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    Nutritional Facts: Pumpkin Bread With an Orange Spice Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (164g)
    vegetable oil
    4 (200g)
    eggs
    15 ounces (429g)
    pumpkin puree
    2 cups (400g)
    white sugar
    1/4 cup (62g)
    orange juice
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    3 1/2 cups (438g)
    white flour
    2 teaspoons (9g)
    baking powder
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (1g)
    ground cloves
    1 teaspoon (2g)
    nutmeg
    1 cup (120g)
    confectioners' sugar
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (83g)
    orange juice
    Total 1 serving
    Alanine (g) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.6 0.2 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Ash (g) 0.0 2.1 3.4 0.0 0.2 6.0 0.1 2.1 6.6 3.4 0.1 0.1 0.0 0.0 0.0 0.3 24 2
    Aspartic acid (g) 0.0 2.7 0.4 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 112.0 90.0 4.0 6.8 1.4 26.2 65.6 677.5 0.0 7.1 4.3 1.2 6.5 1.1 9.1 1,013 63
    Calories 1,445.3 286.0 111.4 1,548.0 27.9 0.0 6.5 1,592.5 4.7 0.0 3.6 12.3 466.8 1.6 3.1 37.2 5,547 347
    Calories (kj) 6,047.9 1,198.0 467.1 6,472.0 116.6 0.0 27.0 6,663.1 19.6 0.0 14.9 51.5 1,952.4 6.8 12.9 155.3 23,205 1,450
    Carbohydrates (g) 0.0 1.4 27.9 399.9 6.4 0.0 2.1 333.9 2.2 0.0 0.7 1.2 119.7 0.5 0.3 8.6 905 57
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
    Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.1 0.0 1.4 11.8 0.0 0.0 0.4 0.5 0.0 0.3 0.1 0.2 17 1
    Folate (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 800.6 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 1,010 63
    Folate, DFE (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 1,273.1 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 1,483 93
    Folate, food (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 126.9 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 336 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 42
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.0 3.3 0.8 n/a 0.0 0.0 0.0 15.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 19 1
    Glycine (g) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 3.5 3.4 0.2 0.1 0.0 0.2 20.3 1.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 29 2
    Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.2 n/a 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 0
    Lysine (g) 0.0 1.8 0.2 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 0.0 24.0 51.4 0.0 6.8 0.1 1.6 96.3 3.6 0.0 2.9 4.3 0.0 0.4 1.1 9.1 201 13
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.5 0.0 0.0 0.0 0.5 3.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 5 0
    Methionine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Monounsaturated Fat (g) 45.1 7.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 53 3
    Niacin (mg) 0.0 0.2 2.6 0.0 0.2 0.0 0.0 25.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29 2
    Pantothenic acid (mg) 0.0 3.1 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 7 0
    Phenylalanine (g) 0.0 1.4 0.1 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Phosphorus (mg) 0.0 396.0 188.6 0.0 10.5 0.0 1.7 472.5 912.5 0.0 1.2 5.0 0.0 0.4 1.2 14.0 2,004 125
    Phytosterols (mg) 1,582.7 n/a 51.4 n/a n/a 0.0 0.7 n/a n/a n/a 2.8 1.5 n/a 0.2 0.4 n/a 1,640 102
    Polyunsaturated Fat (g) 89.4 3.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 95 6
    Potassium (mg) 0.0 276.0 1,457.1 8.0 124.0 0.5 11.3 468.1 0.5 0.0 12.2 8.2 2.4 2.8 2.1 165.2 2,538 159
    Proline (g) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 5.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 0
    Protein (g) 0.0 25.1 4.3 0.0 0.4 0.0 0.1 45.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 76 5
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
    Riboflavin (mg) 0.0 0.9 0.5 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Saturated Fat (g) 21.2 6.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.0 29 2
    Selenium (mcg) 0.0 61.4 1.3 2.4 0.1 0.0 0.1 148.3 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 215 13
    Serine (g) 0.0 1.9 0.2 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 0.0 284.0 4.3 4.0 0.6 2,325.5 0.3 8.8 726.2 2,517.1 2.7 0.4 2.4 0.1 0.1 0.8 5,877 367
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
    Sucrose n/a 0.0 n/a 399.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 399 25
    Sugar (g) 0.0 0.7 5.8 399.2 5.2 0.0 0.1 1.2 0.0 0.0 0.0 0.7 117.4 0.0 0.2 6.9 537 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Threonine (g) 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 23.4 2.1 4.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 0.3 1.7 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 3 0
    Total Fat (g) 163.5 19.0 0.4 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.2 0.9 0.0 0.0 0.2 0.2 189 12
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
    Valine (g) 0.0 1.7 0.1 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 1,080.0 31,645.7 0.0 124.0 0.0 7.7 0.0 0.0 0.0 5.9 2.4 0.0 1.9 0.6 165.2 33,033 2,065
    Vitamin A, RAE (mcg) 0.0 320.0 1,581.4 0.0 6.2 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 8.3 1,917 120
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 38.6 0.0 31.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 41.3 112 7
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
    Water (g) 0.0 152.3 392.6 0.1 54.7 0.0 0.3 52.2 0.4 0.0 0.1 0.1 0.3 0.1 0.0 72.9 726 45
    Zinc (mg) 0.0 2.6 1.4 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 0

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