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Nutritional Facts: Pumpkin Bread With an Orange Spice Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
vegetable oil
4 (200g)
eggs
15 ounces (429g)
pumpkin puree
2 cups (400g)
white sugar
1/4 cup (62g)
orange juice
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
3 1/2 cups (438g)
white flour
2 teaspoons (9g)
baking powder
2 teaspoons (9g)
baking soda
1/2 teaspoon (1g)
ground cloves
1 teaspoon (2g)
nutmeg
1 cup (120g)
confectioners' sugar
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
1/3 cup (83g)
orange juice
Total 1 serving
Alanine (g) 0.0 1.5 0.1 n/a 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.6 0.2 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Ash (g) 0.0 2.1 3.4 0.0 0.2 6.0 0.1 2.1 6.6 3.4 0.1 0.1 0.0 0.0 0.0 0.3 24 2
Aspartic acid (g) 0.0 2.7 0.4 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 112.0 90.0 4.0 6.8 1.4 26.2 65.6 677.5 0.0 7.1 4.3 1.2 6.5 1.1 9.1 1,013 63
Calories 1,445.3 286.0 111.4 1,548.0 27.9 0.0 6.5 1,592.5 4.7 0.0 3.6 12.3 466.8 1.6 3.1 37.2 5,547 347
Calories (kj) 6,047.9 1,198.0 467.1 6,472.0 116.6 0.0 27.0 6,663.1 19.6 0.0 14.9 51.5 1,952.4 6.8 12.9 155.3 23,205 1,450
Carbohydrates (g) 0.0 1.4 27.9 399.9 6.4 0.0 2.1 333.9 2.2 0.0 0.7 1.2 119.7 0.5 0.3 8.6 905 57
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 47
Copper (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.1 0.0 0.1 0.0 1.4 11.8 0.0 0.0 0.4 0.5 0.0 0.3 0.1 0.2 17 1
Folate (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 800.6 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 1,010 63
Folate, DFE (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 1,273.1 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 1,483 93
Folate, food (mcg) 0.0 94.0 68.6 0.0 18.6 0.0 0.2 126.9 0.0 0.0 1.0 1.8 0.0 0.0 0.4 24.8 336 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 42
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 0.0 3.3 0.8 n/a 0.0 0.0 0.0 15.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 19 1
Glycine (g) 0.0 0.9 0.1 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 3.5 3.4 0.2 0.1 0.0 0.2 20.3 1.0 0.0 0.1 0.1 0.1 0.1 0.0 0.2 29 2
Isoleucine (g) 0.0 1.3 0.1 n/a 0.0 0.0 0.0 1.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.2 0.2 n/a 0.0 0.0 0.0 3.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 0
Lysine (g) 0.0 1.8 0.2 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 0.0 24.0 51.4 0.0 6.8 0.1 1.6 96.3 3.6 0.0 2.9 4.3 0.0 0.4 1.1 9.1 201 13
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.5 0.0 0.0 0.0 0.5 3.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 5 0
Methionine (g) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 45.1 7.3 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 53 3
Niacin (mg) 0.0 0.2 2.6 0.0 0.2 0.0 0.0 25.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 29 2
Pantothenic acid (mg) 0.0 3.1 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 7 0
Phenylalanine (g) 0.0 1.4 0.1 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Phosphorus (mg) 0.0 396.0 188.6 0.0 10.5 0.0 1.7 472.5 912.5 0.0 1.2 5.0 0.0 0.4 1.2 14.0 2,004 125
Phytosterols (mg) 1,582.7 n/a 51.4 n/a n/a 0.0 0.7 n/a n/a n/a 2.8 1.5 n/a 0.2 0.4 n/a 1,640 102
Polyunsaturated Fat (g) 89.4 3.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 95 6
Potassium (mg) 0.0 276.0 1,457.1 8.0 124.0 0.5 11.3 468.1 0.5 0.0 12.2 8.2 2.4 2.8 2.1 165.2 2,538 159
Proline (g) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 5.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 6 0
Protein (g) 0.0 25.1 4.3 0.0 0.4 0.0 0.1 45.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 76 5
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 20
Riboflavin (mg) 0.0 0.9 0.5 0.1 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 21.2 6.3 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.6 0.0 0.0 0.2 0.0 29 2
Selenium (mcg) 0.0 61.4 1.3 2.4 0.1 0.0 0.1 148.3 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.1 215 13
Serine (g) 0.0 1.9 0.2 n/a 0.0 0.0 0.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Sodium (mg) 0.0 284.0 4.3 4.0 0.6 2,325.5 0.3 8.8 726.2 2,517.1 2.7 0.4 2.4 0.1 0.1 0.8 5,877 367
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Sucrose n/a 0.0 n/a 399.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 399 25
Sugar (g) 0.0 0.7 5.8 399.2 5.2 0.0 0.1 1.2 0.0 0.0 0.0 0.7 117.4 0.0 0.2 6.9 537 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.1 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Threonine (g) 0.0 1.1 0.1 n/a 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 23.4 2.1 4.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 31 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a 0.3 1.7 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 3 0
Total Fat (g) 163.5 19.0 0.4 0.0 0.1 0.0 0.0 4.3 0.0 0.0 0.2 0.9 0.0 0.0 0.2 0.2 189 12
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 1.0 0.2 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 0
Valine (g) 0.0 1.7 0.1 n/a 0.0 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 1,080.0 31,645.7 0.0 124.0 0.0 7.7 0.0 0.0 0.0 5.9 2.4 0.0 1.9 0.6 165.2 33,033 2,065
Vitamin A, RAE (mcg) 0.0 320.0 1,581.4 0.0 6.2 0.0 0.4 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.0 8.3 1,917 120
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 38.6 0.0 31.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 41.3 112 7
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 10
Water (g) 0.0 152.3 392.6 0.1 54.7 0.0 0.3 52.2 0.4 0.0 0.1 0.1 0.3 0.1 0.0 72.9 726 45
Zinc (mg) 0.0 2.6 1.4 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7 0

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