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Nutritional Facts: Alaskan Apple Spiced Halibut (Or Salmon)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  96 ounces (2,743g)
halibut fillets
1 (20g)
shallots
1/4 cup (84g)
apple jelly
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
allspice
3 tablespoons (20g)
slivered almonds
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 41.9 0.0 n/a n/a n/a 0.2 0.0 42 5
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 41.5 0.0 n/a n/a n/a 0.5 0.0 42 5
Ash (g) 43.1 0.2 0.1 0.0 0.0 0.6 0.6 45 6
Aspartic acid (g) 71.0 0.0 n/a n/a n/a 0.6 0.0 72 9
Beta-sitosterol n/a n/a n/a n/a n/a 26.7 1.1 28 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.9 7.4 5.9 0.9 6.6 53.5 6.8 328 41
Calories 3,044.6 14.4 223.4 3.4 2.6 116.4 203.6 3,608 451
Calories (kj) 12,726.8 60.4 936.6 13.9 11.0 487.6 851.7 15,088 1,886
Campesterol n/a n/a n/a n/a n/a 1.0 0.0 1 0
Carbohydrates (g) 0.0 3.4 58.8 1.1 0.7 4.4 0.0 68 9
Cholesterol (mg) 1,645.7 0.0 0.0 0.0 0.0 0.0 61.1 1,707 213
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 7.4 n/a n/a n/a n/a 0.0 0.0 7 1
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.2 2.5 0.0 4 0
Folate (mcg) 384.0 6.8 1.7 3.1 0.4 10.1 0.9 407 51
Folate, DFE (mcg) 384.0 6.8 1.7 3.1 0.4 10.1 0.9 407 51
Folate, food (mcg) 384.0 6.8 1.7 3.1 0.4 10.1 0.9 407 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid (g) 103.5 0.1 n/a n/a n/a 1.4 0.1 105 13
Glycine (g) 33.3 0.0 n/a n/a n/a 0.3 0.0 34 4
Histidine (g) 20.4 0.0 n/a n/a n/a 0.1 0.0 21 3
Iron (mg) 5.5 0.2 0.2 0.0 0.1 0.8 0.0 7 1
Isoleucine (g) 32.0 0.0 n/a n/a n/a 0.1 0.0 32 4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 56.4 0.0 n/a n/a n/a 0.3 0.0 57 7
Lysine (g) 63.7 0.0 n/a n/a n/a 0.1 0.0 64 8
Magnesium (mg) 768.0 4.2 5.0 0.9 1.4 54.3 0.6 834 104
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.0 0.5 0.0 1 0
Methionine (g) 20.5 0.0 n/a n/a n/a 0.0 0.0 21 3
Monounsaturated Fat (g) 15.7 0.0 0.0 0.0 0.0 6.3 6.0 28 3
Niacin (mg) 217.0 0.0 0.0 0.0 0.0 0.7 0.0 218 27
Pantothenic acid (mg) 11.4 0.1 0.2 0.0 n/a 0.1 0.0 12 1
Phenylalanine (g) 27.1 0.0 n/a n/a n/a 0.2 0.0 27 3
Phosphorus (mg) 7,872.0 12.0 5.0 1.2 1.1 98.0 6.8 7,996 1,000
Phytosterols n/a 1.0 n/a n/a 0.6 n/a n/a 2 0
Polyunsaturated Fat (g) 9.7 0.0 0.0 0.0 0.0 2.4 0.9 13 2
Potassium (mg) 14,482.2 66.8 45.4 15.7 10.5 142.8 6.8 14,770 1,846
Proline (g) 24.5 0.0 n/a n/a n/a 0.2 0.0 25 3
Protein (g) 618.2 0.5 0.1 0.1 0.1 4.3 0.2 624 78
Retinol (mcg) 658.3 0.0 0.0 0.0 0.0 0.0 190.6 849 106
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 9.7 0.0 0.0 0.0 0.0 0.8 14.6 25 3
Selenium (mcg) 1,519.5 0.2 0.3 0.0 0.0 0.5 0.3 1,521 190
Serine (g) 28.3 0.0 n/a n/a n/a 0.2 0.0 29 4
Sodium (mg) 2,249.1 2.4 25.2 0.2 0.8 0.2 202.8 2,481 310
Starch (g) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.8 0.0 1 0
Sucrose n/a n/a n/a 0.1 n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a 43.0 0.4 n/a 0.8 0.0 44 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 30.4 0.0 n/a n/a n/a 0.1 0.0 31 4
Tocopherol, alpha (mg) 20.3 n/a 0.0 0.0 n/a 5.3 0.7 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 44.2 0.0 0.0 0.0 0.1 10.0 23.0 77 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
TransFatty acids (g) 0.8 n/a n/a 0.0 n/a 0.0 0.9 2 0
Tryptophan (g) 7.8 0.0 n/a n/a n/a 0.0 0.0 8 1
Tyrosine (g) 23.4 0.0 n/a n/a n/a 0.1 0.0 24 3
Valine (g) 35.7 0.0 n/a n/a n/a 0.2 0.0 36 4
Vitamin A, IU (IU) 2,002.3 238.0 4.2 0.9 5.4 0.2 709.7 2,961 370
Vitamin A, RAE (mcg) 658.3 12.0 0.0 0.0 0.3 0.0 194.3 865 108
Vitamin B-12 (mcg) 34.8 n/a 0.0 0.0 0.0 0.0 0.0 35 4
Vitamin B-6 (mg) 17.3 0.1 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin C (mg) 0.0 1.6 0.8 5.9 0.4 0.0 0.0 9 1
Vitamin D (IU) 6,336.0 0.0 0.0 0.0 0.0 0.0 17.0 6,353 794
Water (g) 2,087.9 16.0 25.0 14.1 0.1 1.0 4.5 2,148 269
Zinc (mg) 11.8 0.1 0.0 0.0 0.0 0.6 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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