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    Nutritional Facts: Caesar Salad Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 heads (1,252g)
    romaine lettuce
    1 cup (216g)
    olive oil
    1/4 teaspoon (1g)
    garlic powder
    1 1/2 cups (45g)
    croutons
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 (0g)
    dry mustard
    3 teaspoons (17g)
    Worcestershire sauce
    4 (16g)
    anchovies
    2 (31g)
    egg yolks
    1/4 cup (25g)
    parmesan cheese
    3 tablespoons (46g)
    lemon juice
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.4 n/a 2 0
    Ash (g) 7.3 0.0 0.0 1.1 6.0 0.1 n/a 0.3 1.8 0.5 2.0 0.1 19 3
    Aspartic acid (g) 1.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.5 0.7 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 413.2 2.2 0.6 34.2 1.4 5.1 n/a 18.2 37.1 39.5 277.3 2.7 831 139
    Calories 212.8 1,909.4 2.6 183.2 0.0 2.9 n/a 13.3 33.6 98.5 107.8 10.1 2,574 429
    Calories (kj) 901.4 7,989.8 10.7 766.4 0.0 12.1 n/a 55.4 140.6 411.9 451.3 41.6 10,781 1,797
    Carbohydrates (g) 41.2 0.0 0.6 33.1 0.0 0.7 n/a 3.3 0.0 1.1 1.0 3.2 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 332.0 22.0 0.0 368 61
    Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 26.3 0.0 0.1 2.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 29 5
    Folate (mcg) 1,702.7 0.0 0.4 59.4 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,822 304
    Folate, DFE (mcg) 1,702.7 0.0 0.4 94.1 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,857 310
    Folate, food (mcg) 1,702.7 0.0 0.4 9.9 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,773 295
    Folic acid (mcg) 0.0 0.0 0.0 49.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 8
    Fructose (g) 10.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 11 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 5 1
    Glutamic acid (g) 2.2 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.7 0.6 2.2 n/a 8 1
    Glycine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 12.1 1.2 0.0 1.8 0.0 0.1 n/a 0.9 0.7 0.8 0.2 0.0 18 3
    Isoleucine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.4 0.9 n/a 3 1
    Lysine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.7 n/a 2 0
    Magnesium (mg) 175.3 0.0 0.6 14.0 0.1 2.0 n/a 2.2 11.0 1.5 9.5 2.7 219 36
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.9 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.2 157.6 0.0 1.4 0.0 0.0 n/a 0.0 0.6 3.6 2.1 0.0 165 28
    Niacin (mg) 3.9 0.0 0.0 2.4 0.0 0.0 n/a 0.1 3.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 1.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.1 3 1
    Phenylalanine (g) 0.8 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.5 n/a 2 0
    Phosphorus (mg) 375.6 0.0 3.2 51.8 0.0 1.8 n/a 10.2 40.3 119.3 182.3 3.7 788 131
    Phytosterols n/a 477.4 0.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 478 80
    Polyunsaturated Fat (g) 2.0 22.7 0.0 0.6 0.0 0.0 n/a 0.0 0.4 1.3 0.3 0.0 27 5
    Potassium (mg) 3,092.4 2.2 9.2 55.8 0.5 15.3 n/a 136.0 87.0 33.4 31.3 47.1 3,510 585
    Proline (g) 0.6 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.2 0.2 1.2 n/a 3 0
    Protein (g) 15.4 0.0 0.1 5.4 0.0 0.1 n/a 0.0 4.6 4.9 9.6 0.2 40 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.9 113.5 55.8 0.0 171 29
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 0.5 29.8 0.0 0.7 0.0 0.0 n/a 0.0 0.4 2.9 4.3 0.0 39 6
    Selenium (mcg) 5.0 0.0 0.2 16.9 0.0 0.1 n/a 0.1 10.9 17.1 4.4 0.0 55 9
    Serine (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.4 0.6 n/a 2 0
    Sodium (mg) 100.2 4.3 0.5 314.1 2,325.5 0.2 n/a 166.6 586.9 14.7 382.3 0.5 3,896 649
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
    Sugar (g) 14.9 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.2 0.2 1.2 18 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.6 31.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.8 0.1 0.1 34 6
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 4.5 1.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 7 1
    Total Fat (g) 3.8 216.0 0.0 3.0 0.0 0.0 n/a 0.0 1.6 8.1 7.2 0.1 240 40
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.6 n/a 1 0
    Valine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.6 n/a 2 0
    Vitamin A, IU (IU) 109,049.2 0.0 0.0 0.0 0.0 6.3 n/a 13.4 6.4 441.3 216.3 2.7 109,736 18,289
    Vitamin A, RAE (mcg) 5,458.7 0.0 0.0 0.0 0.0 0.3 n/a 0.8 1.9 116.6 57.3 0.0 5,636 939
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 50.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 17.7 70 12
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.0 66.7 5.3 0.0 83 14
    Water (g) 1,184.5 0.0 0.0 2.5 0.0 0.1 n/a 13.4 8.0 16.0 5.2 42.2 1,272 212
    Zinc (mg) 2.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.7 1.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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