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Nutritional Facts: Caesar Salad Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,252g)
romaine lettuce
1 cup (216g)
olive oil
1/4 teaspoon (1g)
garlic powder
1 1/2 cups (45g)
croutons
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 (0g)
dry mustard
3 teaspoons (17g)
Worcestershire sauce
4 (16g)
anchovies
2 (31g)
egg yolks
1/4 cup (25g)
parmesan cheese
3 tablespoons (46g)
lemon juice
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.4 n/a 2 0
Ash (g) 7.3 0.0 0.0 1.1 6.0 0.1 n/a 0.3 1.8 0.5 2.0 0.1 19 3
Aspartic acid (g) 1.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.5 0.5 0.7 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 413.2 2.2 0.6 34.2 1.4 5.1 n/a 18.2 37.1 39.5 277.3 2.7 831 139
Calories 212.8 1,909.4 2.6 183.2 0.0 2.9 n/a 13.3 33.6 98.5 107.8 10.1 2,574 429
Calories (kj) 901.4 7,989.8 10.7 766.4 0.0 12.1 n/a 55.4 140.6 411.9 451.3 41.6 10,781 1,797
Carbohydrates (g) 41.2 0.0 0.6 33.1 0.0 0.7 n/a 3.3 0.0 1.1 1.0 3.2 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.6 332.0 22.0 0.0 368 61
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 26.3 0.0 0.1 2.3 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 29 5
Folate (mcg) 1,702.7 0.0 0.4 59.4 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,822 304
Folate, DFE (mcg) 1,702.7 0.0 0.4 94.1 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,857 310
Folate, food (mcg) 1,702.7 0.0 0.4 9.9 0.0 0.2 n/a 1.4 2.1 44.7 2.5 9.2 1,773 295
Folic acid (mcg) 0.0 0.0 0.0 49.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 50 8
Fructose (g) 10.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 11 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 5 1
Glutamic acid (g) 2.2 0.0 0.0 1.8 0.0 0.0 n/a n/a 0.7 0.6 2.2 n/a 8 1
Glycine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 1.2 0.0 1.8 0.0 0.1 n/a 0.9 0.7 0.8 0.2 0.0 18 3
Isoleucine (g) 0.6 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.5 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.4 0.4 0.9 n/a 3 1
Lysine (g) 0.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.4 0.4 0.7 n/a 2 0
Magnesium (mg) 175.3 0.0 0.6 14.0 0.1 2.0 n/a 2.2 11.0 1.5 9.5 2.7 219 36
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.9 0.0 0.0 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 157.6 0.0 1.4 0.0 0.0 n/a 0.0 0.6 3.6 2.1 0.0 165 28
Niacin (mg) 3.9 0.0 0.0 2.4 0.0 0.0 n/a 0.1 3.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 1.8 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.9 0.1 0.1 3 1
Phenylalanine (g) 0.8 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.2 0.5 n/a 2 0
Phosphorus (mg) 375.6 0.0 3.2 51.8 0.0 1.8 n/a 10.2 40.3 119.3 182.3 3.7 788 131
Phytosterols n/a 477.4 0.1 n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a 478 80
Polyunsaturated Fat (g) 2.0 22.7 0.0 0.6 0.0 0.0 n/a 0.0 0.4 1.3 0.3 0.0 27 5
Potassium (mg) 3,092.4 2.2 9.2 55.8 0.5 15.3 n/a 136.0 87.0 33.4 31.3 47.1 3,510 585
Proline (g) 0.6 0.0 0.0 0.6 0.0 0.0 n/a n/a 0.2 0.2 1.2 n/a 3 0
Protein (g) 15.4 0.0 0.1 5.4 0.0 0.1 n/a 0.0 4.6 4.9 9.6 0.2 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.9 113.5 55.8 0.0 171 29
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.5 29.8 0.0 0.7 0.0 0.0 n/a 0.0 0.4 2.9 4.3 0.0 39 6
Selenium (mcg) 5.0 0.0 0.2 16.9 0.0 0.1 n/a 0.1 10.9 17.1 4.4 0.0 55 9
Serine (g) 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 0.4 0.6 n/a 2 0
Sodium (mg) 100.2 4.3 0.5 314.1 2,325.5 0.2 n/a 166.6 586.9 14.7 382.3 0.5 3,896 649
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Sugar (g) 14.9 0.0 0.0 n/a 0.0 0.0 n/a 1.7 0.0 0.2 0.2 1.2 18 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.6 31.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.8 0.1 0.1 34 6
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.5 1.8 0.0 n/a n/a 0.1 n/a n/a 0.0 0.4 n/a n/a 7 1
Total Fat (g) 3.8 216.0 0.0 3.0 0.0 0.0 n/a 0.0 1.6 8.1 7.2 0.1 240 40
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.2 0.6 n/a 1 0
Valine (g) 0.7 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 0.3 0.6 n/a 2 0
Vitamin A, IU (IU) 109,049.2 0.0 0.0 0.0 0.0 6.3 n/a 13.4 6.4 441.3 216.3 2.7 109,736 18,289
Vitamin A, RAE (mcg) 5,458.7 0.0 0.0 0.0 0.0 0.3 n/a 0.8 1.9 116.6 57.3 0.0 5,636 939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.6 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 50.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 0.0 0.0 17.7 70 12
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.0 66.7 5.3 0.0 83 14
Water (g) 1,184.5 0.0 0.0 2.5 0.0 0.1 n/a 13.4 8.0 16.0 5.2 42.2 1,272 212
Zinc (mg) 2.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.4 0.7 1.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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