Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
1 (3g) garlic cloves |
28 ounces (794g) diced tomatoes |
8 ounces (229g) tomato sauce |
1 to taste (147g) red wine |
1 to taste (100g) Italian spices |
1 to taste (0g) olive oil |
1 to taste (0g) water |
7 large (1,141g) dungeness crabs |
10 lbs (4,540g) clams |
2 lbs (909g) mussels |
5 lbs (2,268g) prawns |
1 lb (453g) oysters |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 11.3 | 40.2 | 6.5 | 19.1 | 2.6 | 80 | 10 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 17.4 | 54.9 | 7.9 | 30.4 | 3.1 | 114 | 14 |
| Ash (g) | 0.8 | 0.0 | 4.0 | 4.6 | n/a | n/a | n/a | n/a | 19.4 | 82.6 | 14.5 | 42.2 | 5.6 | 174 | 22 |
| Aspartic acid (g) | 0.2 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | n/a | 20.5 | 73.0 | 10.4 | 34.4 | 4.1 | 144 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 5.4 | 79.4 | 29.7 | n/a | n/a | n/a | n/a | 524.9 | 1,770.6 | 236.5 | 1,224.7 | 36.3 | 3,958 | 495 |
| Calories | 88.0 | 4.5 | 142.9 | 54.9 | n/a | n/a | n/a | n/a | 981.3 | 3,904.4 | 782.2 | 1,610.3 | 367.2 | 7,935 | 992 |
| Calories (kj) | 365.2 | 18.7 | 587.4 | 228.6 | n/a | n/a | n/a | n/a | 4,107.6 | 16,344.0 | 3,274.2 | 6,735.8 | 1,536.8 | 33,198 | 4,150 |
| Carbohydrates (g) | 20.5 | 1.0 | 30.9 | 12.3 | n/a | n/a | n/a | n/a | 8.4 | 162.1 | 33.6 | 20.6 | 22.4 | 312 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 673.2 | 1,362.0 | 254.7 | 2,857.6 | 226.7 | 5,374 | 672 |
| Copper (mg) | 0.1 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 7.7 | 2.4 | 0.9 | 4.1 | 7.1 | 23 | 3 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 7.9 | 1.4 | 3.7 | 0.6 | 16 | 2 |
| Dietary Fiber (g) | 3.7 | 0.1 | 9.5 | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 41.8 | 0.1 | 119.1 | 25.1 | n/a | n/a | n/a | n/a | 502.0 | 227.0 | 382.0 | 430.9 | 45.3 | 1,773 | 222 |
| Folate, DFE (mcg) | 41.8 | 0.1 | 119.1 | 25.1 | n/a | n/a | n/a | n/a | 502.0 | 227.0 | 382.0 | 430.9 | 45.3 | 1,773 | 222 |
| Folate, food (mcg) | 41.8 | 0.1 | 119.1 | 25.1 | n/a | n/a | n/a | n/a | 502.0 | 227.0 | 382.0 | 430.9 | 45.3 | 1,773 | 222 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | 10.9 | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | 9.9 | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
| Glutamic acid (g) | 0.6 | 0.0 | 3.4 | 1.5 | n/a | n/a | n/a | n/a | 33.9 | 102.1 | 14.7 | 54.2 | 5.8 | 216 | 27 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 12.0 | 29.1 | 6.8 | 18.2 | 2.7 | 69 | 9 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 4.0 | 13.6 | 2.1 | 6.8 | 0.8 | 28 | 3 |
| Iron (mg) | 0.5 | 0.1 | 2.1 | 2.3 | n/a | n/a | n/a | n/a | 4.2 | 73.5 | 35.9 | 4.8 | 23.2 | 147 | 18 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9.6 | 31.5 | 4.7 | 14.2 | 1.9 | 62 | 8 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 15.8 | 54.5 | 7.6 | 26.4 | 3.0 | 108 | 13 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 17.3 | 51.0 | 8.1 | 29.4 | 3.2 | 109 | 14 |
| Magnesium (mg) | 22.0 | 0.8 | 87.3 | 36.6 | n/a | n/a | n/a | n/a | 513.5 | 862.6 | 309.2 | 499.0 | 99.7 | 2,431 | 304 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.9 | 0.2 | n/a | n/a | n/a | n/a | 0.9 | 3.9 | 30.9 | 0.7 | 2.9 | 41 | 5 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.6 | 19.2 | 2.4 | 9.0 | 1.0 | 37 | 5 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.9 | 5.4 | 4.6 | 1.8 | 1.6 | 16 | 2 |
| Niacin (mg) | 0.3 | 0.0 | 4.7 | 2.2 | n/a | n/a | n/a | n/a | 35.8 | 15.9 | 14.6 | 40.3 | 9.1 | 123 | 15 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | 4.0 | 6.7 | 4.5 | 7.0 | 2.3 | 26 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8.4 | 25.4 | 3.9 | 13.4 | 1.5 | 53 | 7 |
| Phosphorus (mg) | 63.8 | 4.6 | 190.5 | 59.4 | n/a | n/a | n/a | n/a | 2,076.6 | 8,989.2 | 1,791.7 | 5,533.8 | 734.4 | 19,444 | 2,431 |
| Phytosterols (mg) | 33.0 | n/a | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 3.6 | 8.7 | 5.5 | 2.9 | 4.1 | 26 | 3 |
| Potassium (mg) | 321.2 | 12.0 | 1,881.3 | 756.6 | n/a | n/a | n/a | n/a | 4,039.1 | 2,088.4 | 2,910.4 | 2,562.8 | 761.6 | 15,333 | 1,917 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.5 | 22.7 | 4.4 | 14.2 | 1.7 | 50 | 6 |
| Protein (g) | 2.4 | 0.2 | 7.0 | 3.0 | n/a | n/a | n/a | n/a | 198.6 | 666.0 | 108.2 | 308.7 | 42.8 | 1,337 | 167 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 308.1 | 4,086.0 | 436.6 | 1,224.7 | 367.2 | 6,423 | 803 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1.9 | 1.8 | 1.9 | 0.3 | 1.1 | 7 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.5 | 8.5 | 3.9 | 2.6 | 2.3 | 19 | 2 |
| Selenium (mcg) | 1.1 | 0.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 423.3 | 1,389.2 | 407.5 | 671.3 | 349.1 | 3,242 | 405 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7.8 | 31.3 | 4.8 | 12.6 | 1.9 | 59 | 7 |
| Sodium (mg) | 8.8 | 0.5 | 39.7 | 1,197.7 | n/a | n/a | n/a | n/a | 3,366.0 | 27,285.4 | 2,601.2 | 12,836.7 | 480.5 | 47,816 | 5,977 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 63.6 | n/a | 0.0 | n/a | 64 | 8 |
| Sucrose (g) | 2.2 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 9.3 | 0.0 | 20.9 | 9.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.7 | 1.5 | 0.5 | 0.3 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8.0 | 31.8 | 4.7 | 12.2 | 1.8 | 59 | 7 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 4.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | 30.9 | 5.0 | 29.9 | n/a | 73 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17.3 | 0.0 | 0.7 | n/a | 18 | 2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 40.4 | 0.2 | 2.7 | n/a | 44 | 6 |
| Total Fat (g) | 0.2 | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | 11.1 | 43.6 | 20.4 | 22.9 | 10.4 | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 9.3 | 1.2 | 3.5 | 0.5 | 17 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6.6 | 27.1 | 3.5 | 11.7 | 1.4 | 50 | 6 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 9.3 | 33.7 | 4.7 | 14.4 | 1.9 | 64 | 8 |
| Vitamin A, IU (IU) | 4.4 | 0.3 | 6,612.2 | 989.7 | n/a | n/a | n/a | n/a | 1,026.9 | 13,620.0 | 1,455.2 | 4,082.3 | 1,224.0 | 29,015 | 3,627 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 333.4 | 50.3 | n/a | n/a | n/a | n/a | 308.1 | 4,086.0 | 436.6 | 1,224.7 | 367.2 | 6,806 | 851 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 102.7 | 512.1 | 109.1 | 25.2 | 72.5 | 822 | 103 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 1.7 | 0.5 | 0.5 | 3.7 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 16.3 | 0.9 | 108.7 | 16.0 | n/a | n/a | n/a | n/a | 39.9 | 0.0 | 72.8 | 0.0 | 36.3 | 291 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 45.4 | 0.0 | 45.4 | n/a | 91 | 11 |
| Water (g) | 196.0 | 1.8 | 750.3 | 208.3 | n/a | n/a | n/a | n/a | 903.4 | 3,585.7 | 732.9 | 1,882.6 | 372.0 | 8,633 | 1,079 |
| Zinc (mg) | 0.4 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | n/a | 48.7 | 23.2 | 14.6 | 22.0 | 75.3 | 186 | 23 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.