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Nutritional Facts: Sour Cream Chocolate Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (400g)
granulated sugar
3/4 cup (173g)
sour cream
1/4 cup (51g)
shortening
1 cup (237g)
water
1 1/4 teaspoons (6g)
baking soda
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
baking powder
2 (100g)
eggs
4 ounces (113g)
unsweetened baking chocolate
4 cups (480g)
powdered sugar
1 cup (227g)
butter
3 tablespoons (46g)
milk
1 1/2 teaspoons (6g)
vanilla
3 ounces (85g)
unsweetened baking chocolate
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 n/a 0.1 0.1 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4 0
Arginine (g) 1.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.8 0.9 n/a 0.1 0.1 n/a 0.7 4 0
Ash (g) 1.2 0.0 1.5 0.0 0.2 2.1 6.0 0.0 1.7 1.1 4.1 0.0 4.8 0.3 0.0 3.1 26 1
Aspartic acid (g) 1.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1.3 1.4 n/a 0.1 0.1 n/a 1.1 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.4 n/a 9.1 n/a n/a 72.3 178 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a 0.0 68.0 159 4
Calcium (mg) 37.5 4.0 189.8 0.0 7.1 0.0 1.4 0.5 169.4 56.0 114.5 4.8 54.5 54.4 0.7 85.9 780 22
Calories 910.0 1,548.0 332.9 453.1 0.0 0.0 0.0 12.1 1.2 143.0 568.1 1,867.2 1,627.6 29.3 18.1 426.1 7,937 220
Calories (kj) 3,807.5 6,472.0 1,395.5 1,895.7 0.0 0.0 0.0 50.6 4.9 599.0 2,378.0 7,809.6 6,807.7 122.6 75.9 1,783.5 33,203 922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 n/a 0.0 n/a n/a 11.1 26 1
Carbohydrates (g) 190.8 399.9 5.0 0.0 0.0 0.0 0.0 0.5 0.6 0.7 33.8 478.9 0.1 2.1 0.8 25.4 1,139 32
Cholesterol (mg) 0.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 488.1 6.4 0.0 0.0 956 27
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 2.7 7 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 14.1 40 1
Folate (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
Folate, DFE (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
Folate, food (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1.7 2.1 n/a 0.4 0.3 n/a 1.6 16 0
Glycine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a 0.4 3 0
Histidine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8 19.7 0.3 0.0 0.0 0.0 14.8 40 1
Isoleucine (g) 0.9 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 n/a 0.1 0.1 n/a 0.3 3 0
Lactose n/a 0.0 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Leucine (g) 1.8 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1.1 0.8 n/a 0.2 0.1 n/a 0.6 5 0
Lysine (g) 0.6 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.9 0.5 n/a 0.2 0.1 n/a 0.4 3 0
Magnesium (mg) 55.0 0.0 17.3 0.0 2.4 0.0 0.1 0.5 0.9 12.0 370.8 0.0 4.5 5.9 0.8 278.1 748 21
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 3.5 10 0
Methionine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 8.7 22.8 0.0 0.0 0.0 0.0 0.0 3.7 18.3 0.0 47.7 0.5 0.0 13.7 116 3
Niacin (mg) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.0 1.2 6 0
Pantothenic acid (mg) 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.1 0.0 0.1 4 0
Phenylalanine (g) 1.3 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.6 n/a 0.1 0.1 n/a 0.4 3 0
Phosphorus (mg) 270.0 0.0 198.4 0.0 0.0 0.0 0.0 0.3 228.1 198.0 453.6 0.0 54.5 42.5 0.4 340.2 1,786 50
Phytosterols n/a n/a n/a 102.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 103 3
Polyunsaturated Fat (g) 1.0 0.0 1.4 13.4 0.0 0.0 0.0 0.0 0.0 1.9 1.8 0.0 6.9 0.1 0.0 1.3 28 1
Potassium (mg) 267.5 8.0 243.2 0.0 2.4 0.0 0.5 6.2 0.1 138.0 941.2 9.6 54.5 69.1 9.3 705.9 2,456 68
Proline (g) 3.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.5 1.0 n/a 0.2 0.1 n/a 0.7 6 0
Protein (g) 25.8 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 12.6 14.6 0.0 1.9 1.5 0.0 11.0 71 2
Retinol (mcg) 0.0 0.0 300.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,523.2 14.2 0.0 0.0 1,998 55
Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 19.8 12.8 0.0 0.0 0.0 0.0 0.0 3.1 36.7 0.0 116.6 1.0 0.0 27.5 218 6
Selenium (mcg) 84.8 2.4 4.5 0.0 0.0 0.0 0.0 0.0 0.0 30.7 9.2 2.9 2.3 0.9 0.0 6.9 144 4
Serine (g) 1.3 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.0 0.6 n/a 0.1 0.1 n/a 0.5 4 0
Sodium (mg) 5.0 4.0 138.0 0.0 7.1 1,573.2 2,325.5 0.4 181.5 142.0 27.2 9.6 1,620.8 22.4 0.6 20.4 6,078 169
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.1 n/a 0.0 n/a n/a 32.3 75 2
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 399 11
Sugar (g) 0.7 399.2 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.0 469.5 0.1 n/a 0.8 0.8 879 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 0.0 0.0 n/a 0.0 1,103.1 2,574 71
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 0.4 n/a 0.1 0.1 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.8 3.1 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.0 5.3 n/a 0.0 0.3 11 0
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 8 0
Tocopherol, gamma n/a n/a 0.1 16.6 n/a n/a n/a n/a n/a 0.5 6.6 n/a 0.0 n/a n/a 5.0 29 1
Total Fat (g) 2.5 0.0 34.0 51.3 0.0 0.0 0.0 0.0 0.0 9.5 59.3 0.0 184.1 1.7 0.0 44.5 387 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a 7 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 7 0
Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 0.1 0.1 n/a 0.4 3 0
Valine (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.9 0.7 n/a 0.1 0.1 n/a 0.6 4 0
Vitamin A, IU (IU) 0.0 0.0 1,074.7 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 5,672.7 63.1 0.0 0.0 7,351 204
Vitamin A, RAE (mcg) 0.0 0.0 303.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,552.7 15.1 0.0 0.0 2,031 56
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 136.2 n/a 0.0 0.0 242 7
Water (g) 29.8 0.1 128.4 0.0 236.8 0.0 0.0 2.2 0.1 76.2 1.5 1.1 36.0 40.1 3.3 1.1 557 15
Zinc (mg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.9 0.0 0.2 0.2 0.0 8.2 23 1

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