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    Nutritional Facts: Sour Cream Chocolate Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 cups (400g)
    granulated sugar
    3/4 cup (173g)
    sour cream
    1/4 cup (51g)
    shortening
    1 cup (237g)
    water
    1 1/4 teaspoons (6g)
    baking soda
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    baking powder
    2 (100g)
    eggs
    4 ounces (113g)
    unsweetened baking chocolate
    4 cups (480g)
    powdered sugar
    1 cup (227g)
    butter
    3 tablespoons (46g)
    milk
    1 1/2 teaspoons (6g)
    vanilla
    3 ounces (85g)
    unsweetened baking chocolate
    Total 1 serving
    Alanine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 n/a 0.1 0.1 n/a 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 4 0
    Arginine (g) 1.0 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.8 0.9 n/a 0.1 0.1 n/a 0.7 4 0
    Ash (g) 1.2 0.0 1.5 0.0 0.2 2.1 6.0 0.0 1.7 1.1 4.1 0.0 4.8 0.3 0.0 3.1 26 1
    Aspartic acid (g) 1.1 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 1.3 1.4 n/a 0.1 0.1 n/a 1.1 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.4 n/a 9.1 n/a n/a 72.3 178 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 n/a 0.0 68.0 159 4
    Calcium (mg) 37.5 4.0 189.8 0.0 7.1 0.0 1.4 0.5 169.4 56.0 114.5 4.8 54.5 54.4 0.7 85.9 780 22
    Calories 910.0 1,548.0 332.9 453.1 0.0 0.0 0.0 12.1 1.2 143.0 568.1 1,867.2 1,627.6 29.3 18.1 426.1 7,937 220
    Calories (kj) 3,807.5 6,472.0 1,395.5 1,895.7 0.0 0.0 0.0 50.6 4.9 599.0 2,378.0 7,809.6 6,807.7 122.6 75.9 1,783.5 33,203 922
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 n/a 0.0 n/a n/a 11.1 26 1
    Carbohydrates (g) 190.8 399.9 5.0 0.0 0.0 0.0 0.0 0.5 0.6 0.7 33.8 478.9 0.1 2.1 0.8 25.4 1,139 32
    Cholesterol (mg) 0.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 488.1 6.4 0.0 0.0 956 27
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 2.7 7 0
    Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.8 0.0 0.0 0.0 0.0 14.1 40 1
    Folate (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
    Folate, DFE (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
    Folate, food (mcg) 65.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 47.0 31.8 0.0 6.8 2.3 0.0 23.8 189 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 8.7 n/a 1.0 0.0 n/a n/a 0.0 n/a n/a 1.7 2.1 n/a 0.4 0.3 n/a 1.6 16 0
    Glycine (g) 0.9 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.6 n/a 0.0 0.0 n/a 0.4 3 0
    Histidine (g) 0.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0.1 0.0 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.8 19.7 0.3 0.0 0.0 0.0 14.8 40 1
    Isoleucine (g) 0.9 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.5 n/a 0.1 0.1 n/a 0.3 3 0
    Lactose n/a 0.0 6.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
    Leucine (g) 1.8 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 1.1 0.8 n/a 0.2 0.1 n/a 0.6 5 0
    Lysine (g) 0.6 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.9 0.5 n/a 0.2 0.1 n/a 0.4 3 0
    Magnesium (mg) 55.0 0.0 17.3 0.0 2.4 0.0 0.1 0.5 0.9 12.0 370.8 0.0 4.5 5.9 0.8 278.1 748 21
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 3.5 10 0
    Methionine (g) 0.5 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.4 0.2 n/a 0.0 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 8.7 22.8 0.0 0.0 0.0 0.0 0.0 3.7 18.3 0.0 47.7 0.5 0.0 13.7 116 3
    Niacin (mg) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.1 0.0 0.0 1.2 6 0
    Pantothenic acid (mg) 1.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.2 0.0 0.2 0.1 0.0 0.1 4 0
    Phenylalanine (g) 1.3 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.7 0.6 n/a 0.1 0.1 n/a 0.4 3 0
    Phosphorus (mg) 270.0 0.0 198.4 0.0 0.0 0.0 0.0 0.3 228.1 198.0 453.6 0.0 54.5 42.5 0.4 340.2 1,786 50
    Phytosterols n/a n/a n/a 102.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 103 3
    Polyunsaturated Fat (g) 1.0 0.0 1.4 13.4 0.0 0.0 0.0 0.0 0.0 1.9 1.8 0.0 6.9 0.1 0.0 1.3 28 1
    Potassium (mg) 267.5 8.0 243.2 0.0 2.4 0.0 0.5 6.2 0.1 138.0 941.2 9.6 54.5 69.1 9.3 705.9 2,456 68
    Proline (g) 3.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.5 1.0 n/a 0.2 0.1 n/a 0.7 6 0
    Protein (g) 25.8 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 12.6 14.6 0.0 1.9 1.5 0.0 11.0 71 2
    Retinol (mcg) 0.0 0.0 300.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,523.2 14.2 0.0 0.0 1,998 55
    Riboflavin (mg) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.1 0.0 0.1 1 0
    Saturated Fat (g) 0.4 0.0 19.8 12.8 0.0 0.0 0.0 0.0 0.0 3.1 36.7 0.0 116.6 1.0 0.0 27.5 218 6
    Selenium (mcg) 84.8 2.4 4.5 0.0 0.0 0.0 0.0 0.0 0.0 30.7 9.2 2.9 2.3 0.9 0.0 6.9 144 4
    Serine (g) 1.3 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 1.0 0.6 n/a 0.1 0.1 n/a 0.5 4 0
    Sodium (mg) 5.0 4.0 138.0 0.0 7.1 1,573.2 2,325.5 0.4 181.5 142.0 27.2 9.6 1,620.8 22.4 0.6 20.4 6,078 169
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.0 n/a n/a n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43.1 n/a 0.0 n/a n/a 32.3 75 2
    Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 399 11
    Sugar (g) 0.7 399.2 6.0 0.0 0.0 0.0 0.0 0.5 0.0 0.4 1.0 469.5 0.1 n/a 0.8 0.8 879 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,470.8 0.0 0.0 n/a 0.0 1,103.1 2,574 71
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.6 0.4 n/a 0.1 0.1 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.8 3.1 0.0 0.0 0.0 0.0 0.0 1.1 0.5 0.0 5.3 n/a 0.0 0.3 11 0
    Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 8 0
    Tocopherol, gamma n/a n/a 0.1 16.6 n/a n/a n/a n/a n/a 0.5 6.6 n/a 0.0 n/a n/a 5.0 29 1
    Total Fat (g) 2.5 0.0 34.0 51.3 0.0 0.0 0.0 0.0 0.0 9.5 59.3 0.0 184.1 1.7 0.0 44.5 387 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6.8 n/a n/a n/a 7 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 7.4 n/a n/a n/a 7 0
    Tryptophan (g) 0.3 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5 n/a 0.1 0.1 n/a 0.4 3 0
    Valine (g) 1.0 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.9 0.7 n/a 0.1 0.1 n/a 0.6 4 0
    Vitamin A, IU (IU) 0.0 0.0 1,074.7 0.0 0.0 0.0 0.0 0.0 0.0 540.0 0.0 0.0 5,672.7 63.1 0.0 0.0 7,351 204
    Vitamin A, RAE (mcg) 0.0 0.0 303.6 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 1,552.7 15.1 0.0 0.0 2,031 56
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 136.2 n/a 0.0 0.0 242 7
    Water (g) 29.8 0.1 128.4 0.0 236.8 0.0 0.0 2.2 0.1 76.2 1.5 1.1 36.0 40.1 3.3 1.1 557 15
    Zinc (mg) 1.8 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.9 0.0 0.2 0.2 0.0 8.2 23 1

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