Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
8 large (400g) eggs |
2 tablespoons (30g) whipping cream |
1 pinch (0g) baking powder |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (2g) salt |
2 tablespoons (28g) butter |
1/2 cup (57g) cheddar cheese |
2 (30g) green onions |
36 inches (252g) tortillas |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | n/a | 5 | 1 |
| Ash (g) | 0.8 | 4.2 | 0.1 | 0.1 | 0.1 | 1.5 | 0.6 | 2.2 | 0.2 | 6.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.3 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 224.0 | 19.5 | 10.6 | 5.1 | 0.4 | 6.8 | 407.4 | 21.6 | 325.1 | n/a | 1,022 | 170 |
| Calories | 146.6 | 572.0 | 103.5 | 0.1 | 2.9 | 0.0 | 203.6 | 227.7 | 9.6 | 786.2 | n/a | 2,052 | 342 |
| Calories (kj) | 613.8 | 2,396.0 | 432.9 | 0.3 | 12.1 | 0.0 | 851.7 | 951.5 | 40.5 | 3,288.6 | n/a | 8,587 | 1,431 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 2.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 2.2 | 129.4 | n/a | 137 | 23 |
| Cholesterol (mg) | 21.8 | 1,488.0 | 41.1 | 0.0 | 0.0 | 0.0 | 61.1 | 59.3 | 0.0 | 0.0 | n/a | 1,671 | 279 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 7.8 | n/a | 9 | 1 |
| Folate (mcg) | 0.6 | 188.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 10.2 | 19.2 | 262.1 | n/a | 482 | 80 |
| Folate, DFE (mcg) | 0.6 | 188.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 10.2 | 19.2 | 423.4 | n/a | 644 | 107 |
| Folate, food (mcg) | 0.6 | 188.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.9 | 10.2 | 19.2 | 30.2 | n/a | 250 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.8 | n/a | 232 | 39 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 6.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 7.2 | n/a | 18 | 3 |
| Glycine (g) | 0.3 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 3 | 1 |
| Histidine (g) | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 8.4 | n/a | 17 | 3 |
| Isoleucine (g) | 0.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | n/a | 8 | 1 |
| Lysine (g) | 0.3 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 6 | 1 |
| Magnesium (mg) | 3.8 | 48.0 | 2.1 | 0.1 | 2.0 | 0.0 | 0.6 | 15.8 | 6.0 | 55.4 | n/a | 134 | 22 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.4 | 14.6 | 3.2 | 0.0 | 0.0 | 0.0 | 6.0 | 5.3 | 0.0 | 9.8 | n/a | 45 | 8 |
| Niacin (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.0 | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.2 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 60.2 | 792.0 | 18.6 | 14.3 | 1.8 | 0.0 | 6.8 | 289.3 | 11.1 | 312.5 | n/a | 1,507 | 251 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 7.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 4.0 | n/a | 15 | 3 |
| Potassium (mg) | 66.6 | 552.0 | 22.5 | 0.0 | 15.3 | 0.1 | 6.8 | 55.4 | 82.8 | 390.6 | n/a | 1,192 | 199 |
| Proline (g) | 0.2 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.5 | n/a | 6 | 1 |
| Protein (g) | 3.7 | 50.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 14.1 | 0.5 | 20.9 | n/a | 90 | 15 |
| Retinol (mcg) | 3.5 | 640.0 | 121.5 | 0.0 | 0.0 | 0.0 | 190.6 | 145.8 | 0.0 | 0.0 | n/a | 1,101 | 184 |
| Riboflavin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 3 | 0 |
| Saturated Fat (g) | 4.8 | 12.5 | 6.9 | 0.0 | 0.0 | 0.0 | 14.6 | 11.9 | 0.0 | 4.8 | n/a | 55 | 9 |
| Selenium (mcg) | 6.5 | 122.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 7.9 | 0.2 | 55.9 | n/a | 194 | 32 |
| Serine (g) | 0.1 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.1 | n/a | 6 | 1 |
| Sodium (mg) | 266.6 | 568.0 | 11.4 | 11.3 | 0.2 | 581.4 | 202.8 | 350.9 | 4.8 | 1,602.7 | n/a | 3,600 | 600 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 4.8 | n/a | 7 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.5 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.4 | 38.0 | 11.1 | 0.0 | 0.0 | 0.0 | 23.0 | 18.7 | 0.1 | 19.5 | n/a | 125 | 21 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | n/a | 4 | 1 |
| Valine (g) | 0.2 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 11.8 | 2,160.0 | 441.0 | 0.0 | 6.3 | 0.0 | 709.7 | 566.1 | 299.1 | 0.0 | n/a | 4,194 | 699 |
| Vitamin A, RAE (mcg) | 3.5 | 640.0 | 123.3 | 0.0 | 0.3 | 0.0 | 194.3 | 149.7 | 15.0 | 0.0 | n/a | 1,126 | 188 |
| Vitamin B-12 (mcg) | 0.2 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 20.2 | 328.0 | 8.1 | 0.0 | 0.0 | 0.0 | 17.0 | 13.6 | 0.0 | 0.0 | n/a | 387 | 64 |
| Water (g) | 12.9 | 304.6 | 17.3 | 0.0 | 0.1 | 0.0 | 4.5 | 20.8 | 26.9 | 76.2 | n/a | 463 | 77 |
| Zinc (mg) | 0.4 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 1.4 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.