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Nutritional Facts: Peanut Butter Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 cup (220g)
brown sugar
1 cup (200g)
white sugar
2 (100g)
eggs
2/3 cup (172g)
peanut butter
1 tablespoon (13g)
vanilla
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
2 cups (250g)
flour
2 cups (162g)
old fashioned oats
1/2 cup (43g)
sweetened coconut
2 cups (346g)
mini chocolate chips
2 lbs (907g)
powdered sugar
3/4 cup (194g)
peanut butter
3/4 cup (230g)
canned milk
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.7 1.5 n/a 0.0 n/a 0.8 0.9 0.1 0.7 n/a 1.7 0.6 n/a 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 0
Arginine (g) 0.1 n/a n/a 0.8 4.7 n/a 0.0 n/a 1.0 1.4 0.2 0.8 n/a 5.3 0.7 n/a 15 0
Ash (g) 4.8 1.0 0.0 1.1 5.4 0.0 3.0 0.4 1.2 2.9 0.7 4.2 0.1 6.1 4.2 0.0 35 1
Aspartic acid (g) 0.1 n/a n/a 1.3 5.2 n/a 0.0 n/a 1.1 2.0 0.1 1.5 n/a 5.8 1.4 n/a 18 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.5 0.0 0.0 0.0 0.0 215 4
Calcium (mg) 54.5 182.6 2.0 56.0 74.0 1.4 0.7 0.0 37.5 84.2 4.7 110.7 9.1 83.2 651.8 0.5 1,353 28
Calories 1,627.6 836.0 774.0 143.0 1,011.9 37.4 0.0 0.0 910.0 614.0 193.8 1,660.8 3,528.9 1,137.8 736.7 12.1 13,224 275
Calories (kj) 6,807.7 3,498.0 3,236.0 599.0 4,236.8 156.7 0.0 0.0 3,807.5 2,569.3 810.9 6,947.7 14,759.9 4,764.0 3,079.9 50.6 55,324 1,153
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 215.8 200.0 0.7 33.7 1.6 0.0 0.0 190.8 109.7 22.0 221.1 905.1 37.8 124.8 0.5 2,064 43
Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.0 0.0 938 20
Copper (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.4 0.6 0.1 2.4 0.1 0.9 0.0 0.0 6 0
Cystine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.5 0.7 0.0 0.2 n/a 0.4 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 6.8 16.4 4.2 20.4 0.0 11.6 0.0 0.0 70 1
Folate (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 457.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 907 19
Folate, DFE (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 727.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 1,177 25
Folate, food (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 72.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 522 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
Fructose n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 0.4 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 1.0 n/a n/a 6 0
Glutamic acid (g) 0.4 n/a n/a 1.7 8.6 n/a 0.0 n/a 8.7 4.6 0.3 2.2 n/a 9.7 3.8 n/a 40 1
Glycine (g) 0.0 n/a n/a 0.4 2.4 n/a 0.0 n/a 0.9 1.0 0.1 0.7 n/a 2.7 0.4 n/a 9 0
Histidine (g) 0.1 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.6 0.4 0.0 0.3 n/a 1.1 0.5 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.6 0.1 1.8 3.2 0.0 0.0 0.0 11.6 6.9 0.6 10.8 0.5 3.6 0.4 0.0 41 1
Isoleucine (g) 0.1 n/a n/a 0.7 1.0 n/a 0.0 n/a 0.9 0.8 0.0 0.6 n/a 1.2 1.1 n/a 6 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 1.1 2.6 n/a 0.0 n/a 1.8 1.6 0.1 0.9 n/a 2.9 1.8 n/a 13 0
Lysine (g) 0.2 n/a n/a 0.9 1.2 n/a 0.0 n/a 0.6 1.0 0.1 0.7 n/a 1.3 1.4 n/a 7 0
Magnesium (mg) 4.5 19.8 0.0 12.0 265.0 1.6 0.0 0.0 55.0 223.6 21.7 397.9 0.0 298.0 59.7 0.5 1,359 28
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.0 1.7 5.9 0.4 2.8 0.0 2.8 0.0 0.0 16 0
Methionine (g) 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 0.5 0.3 0.0 0.2 n/a 0.5 0.5 n/a 3 0
Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 41.7 0.0 0.0 0.0 0.2 3.2 0.6 34.5 0.0 46.9 5.6 0.0 184 4
Niacin (mg) 0.1 0.2 0.0 0.1 23.1 0.1 0.0 0.0 14.8 1.8 0.3 1.5 0.0 25.9 0.5 0.0 68 1
Pantothenic acid (mg) 0.2 0.3 0.0 1.5 1.8 0.0 0.0 0.0 1.1 1.8 0.1 0.4 0.0 2.1 1.7 0.0 11 0
Phenylalanine (g) 0.1 n/a n/a 0.7 2.0 n/a 0.0 n/a 1.3 1.1 0.1 0.7 n/a 2.3 0.9 n/a 9 0
Phosphorus (mg) 54.5 8.8 0.0 198.0 616.1 0.8 0.0 0.0 270.0 664.2 42.5 456.7 0.0 692.7 580.6 0.3 3,585 75
Phytosterols n/a n/a n/a n/a 175.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 197.4 n/a n/a 373 8
Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 24.4 0.0 0.0 0.0 1.0 3.7 0.1 3.3 0.0 27.4 0.8 0.0 70 1
Potassium (mg) 54.5 292.6 4.0 138.0 1,116.8 19.2 0.2 0.0 267.5 586.4 153.4 1,262.9 18.1 1,255.8 851.4 6.2 6,027 126
Proline (g) 0.2 n/a n/a 0.5 2.4 n/a 0.0 n/a 3.0 0.7 0.1 0.6 n/a 2.7 1.8 n/a 12 0
Protein (g) 1.9 0.3 0.0 12.6 43.2 0.0 0.0 0.0 25.8 21.3 1.3 14.5 0.0 48.5 18.2 0.0 188 4
Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.5 0.0 1,851 39
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.2 0.3 0.0 0.3 0.2 0.2 1.0 0.0 4 0
Saturated Fat (g) 116.6 0.0 0.0 3.1 18.1 0.0 0.0 0.0 0.4 1.8 11.2 61.4 0.0 20.3 12.6 0.0 246 5
Selenium (mcg) 2.3 2.6 1.2 30.7 9.6 0.0 0.0 0.0 84.8 46.8 6.8 14.5 5.4 10.8 34.0 0.0 250 5
Serine (g) 0.1 n/a n/a 1.0 2.5 n/a 0.0 n/a 1.3 1.1 0.1 0.6 n/a 2.8 1.0 n/a 11 0
Sodium (mg) 1,620.8 61.6 2.0 142.0 789.9 1.2 1,162.7 314.6 5.0 9.7 121.1 38.1 18.1 888.2 291.5 0.4 5,467 114
Starch n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 93.8 0.0 n/a 11.4 9.3 n/a n/a 123 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 208.0 199.6 0.0 14.9 n/a n/a n/a n/a 1.6 15.4 n/a n/a 16.8 n/a n/a 456 10
Sugar (g) 0.1 213.4 199.6 0.4 15.9 1.6 0.0 0.0 0.7 1.6 15.6 188.6 887.3 17.8 124.8 0.5 1,668 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,681.6 0.0 0.0 0.0 0.0 1,682 35
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.7 0.0 0.2 0.0 0.1 0.2 0.0 3 0
Threonine (g) 0.1 n/a n/a 0.6 0.9 n/a 0.0 n/a 0.7 0.6 0.0 0.6 n/a 1.0 0.8 n/a 5 0
Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 15.5 0.0 0.0 0.0 0.2 0.7 0.0 0.9 0.0 17.4 0.4 0.0 41 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 16.0 n/a n/a n/a 1.0 0.2 0.0 n/a n/a 18.0 n/a n/a 36 1
Total Fat (g) 184.1 0.0 0.0 9.5 86.7 0.0 0.0 0.0 2.5 10.6 11.9 103.8 0.0 97.5 20.0 0.0 527 11
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.3 0.3 0.0 0.2 n/a 0.4 0.3 n/a 2 0
Tyrosine (g) 0.1 n/a n/a 0.5 1.4 n/a 0.0 n/a 0.8 0.6 0.0 0.6 n/a 1.6 0.9 n/a 6 0
Valine (g) 0.1 n/a n/a 0.9 1.3 n/a 0.0 n/a 1.0 1.1 0.1 0.9 n/a 1.5 1.2 n/a 8 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.8 0.0 6,825 142
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.8 0.0 1,883 39
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.1 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 0
Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 232 5
Water (g) 36.0 2.9 0.0 76.2 3.1 6.8 0.0 0.0 29.8 17.6 6.6 2.4 2.1 3.5 62.3 2.2 252 5
Zinc (mg) 0.2 0.1 0.0 1.3 5.0 0.0 0.0 0.0 1.8 5.9 0.3 5.6 0.1 5.6 2.2 0.0 28 1

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