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    Nutritional Facts: Peanut Butter Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    1 cup (220g)
    brown sugar
    1 cup (200g)
    white sugar
    2 (100g)
    eggs
    2/3 cup (172g)
    peanut butter
    1 tablespoon (13g)
    vanilla
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    2 cups (250g)
    flour
    2 cups (162g)
    old fashioned oats
    1/2 cup (43g)
    sweetened coconut
    2 cups (346g)
    mini chocolate chips
    2 lbs (907g)
    powdered sugar
    3/4 cup (194g)
    peanut butter
    3/4 cup (230g)
    canned milk
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.7 1.5 n/a 0.0 n/a 0.8 0.9 0.1 0.7 n/a 1.7 0.6 n/a 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 6 0
    Arginine (g) 0.1 n/a n/a 0.8 4.7 n/a 0.0 n/a 1.0 1.4 0.2 0.8 n/a 5.3 0.7 n/a 15 0
    Ash (g) 4.8 1.0 0.0 1.1 5.4 0.0 3.0 0.4 1.2 2.9 0.7 4.2 0.1 6.1 4.2 0.0 35 1
    Aspartic acid (g) 0.1 n/a n/a 1.3 5.2 n/a 0.0 n/a 1.1 2.0 0.1 1.5 n/a 5.8 1.4 n/a 18 0
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.5 0.0 0.0 0.0 0.0 215 4
    Calcium (mg) 54.5 182.6 2.0 56.0 74.0 1.4 0.7 0.0 37.5 84.2 4.7 110.7 9.1 83.2 651.8 0.5 1,353 28
    Calories 1,627.6 836.0 774.0 143.0 1,011.9 37.4 0.0 0.0 910.0 614.0 193.8 1,660.8 3,528.9 1,137.8 736.7 12.1 13,224 275
    Calories (kj) 6,807.7 3,498.0 3,236.0 599.0 4,236.8 156.7 0.0 0.0 3,807.5 2,569.3 810.9 6,947.7 14,759.9 4,764.0 3,079.9 50.6 55,324 1,153
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 215.8 200.0 0.7 33.7 1.6 0.0 0.0 190.8 109.7 22.0 221.1 905.1 37.8 124.8 0.5 2,064 43
    Cholesterol (mg) 488.1 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.0 0.0 938 20
    Copper (mg) 0.0 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.4 0.6 0.1 2.4 0.1 0.9 0.0 0.0 6 0
    Cystine (g) 0.0 n/a n/a 0.3 0.4 n/a 0.0 n/a 0.5 0.7 0.0 0.2 n/a 0.4 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 6.8 16.4 4.2 20.4 0.0 11.6 0.0 0.0 70 1
    Folate (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 457.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 907 19
    Folate, DFE (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 727.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 1,177 25
    Folate, food (mcg) 6.8 2.2 0.0 47.0 127.3 0.0 0.0 0.0 72.5 51.8 1.3 45.0 0.0 143.2 25.2 0.0 522 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 8
    Fructose n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 0.0 0.4 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 1.0 n/a n/a 6 0
    Glutamic acid (g) 0.4 n/a n/a 1.7 8.6 n/a 0.0 n/a 8.7 4.6 0.3 2.2 n/a 9.7 3.8 n/a 40 1
    Glycine (g) 0.0 n/a n/a 0.4 2.4 n/a 0.0 n/a 0.9 1.0 0.1 0.7 n/a 2.7 0.4 n/a 9 0
    Histidine (g) 0.1 n/a n/a 0.3 0.9 n/a 0.0 n/a 0.6 0.4 0.0 0.3 n/a 1.1 0.5 n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.6 0.1 1.8 3.2 0.0 0.0 0.0 11.6 6.9 0.6 10.8 0.5 3.6 0.4 0.0 41 1
    Isoleucine (g) 0.1 n/a n/a 0.7 1.0 n/a 0.0 n/a 0.9 0.8 0.0 0.6 n/a 1.2 1.1 n/a 6 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 1.1 2.6 n/a 0.0 n/a 1.8 1.6 0.1 0.9 n/a 2.9 1.8 n/a 13 0
    Lysine (g) 0.2 n/a n/a 0.9 1.2 n/a 0.0 n/a 0.6 1.0 0.1 0.7 n/a 1.3 1.4 n/a 7 0
    Magnesium (mg) 4.5 19.8 0.0 12.0 265.0 1.6 0.0 0.0 55.0 223.6 21.7 397.9 0.0 298.0 59.7 0.5 1,359 28
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.0 1.7 5.9 0.4 2.8 0.0 2.8 0.0 0.0 16 0
    Methionine (g) 0.0 n/a n/a 0.4 0.4 n/a 0.0 n/a 0.5 0.3 0.0 0.2 n/a 0.5 0.5 n/a 3 0
    Monounsaturated Fat (g) 47.7 0.0 0.0 3.7 41.7 0.0 0.0 0.0 0.2 3.2 0.6 34.5 0.0 46.9 5.6 0.0 184 4
    Niacin (mg) 0.1 0.2 0.0 0.1 23.1 0.1 0.0 0.0 14.8 1.8 0.3 1.5 0.0 25.9 0.5 0.0 68 1
    Pantothenic acid (mg) 0.2 0.3 0.0 1.5 1.8 0.0 0.0 0.0 1.1 1.8 0.1 0.4 0.0 2.1 1.7 0.0 11 0
    Phenylalanine (g) 0.1 n/a n/a 0.7 2.0 n/a 0.0 n/a 1.3 1.1 0.1 0.7 n/a 2.3 0.9 n/a 9 0
    Phosphorus (mg) 54.5 8.8 0.0 198.0 616.1 0.8 0.0 0.0 270.0 664.2 42.5 456.7 0.0 692.7 580.6 0.3 3,585 75
    Phytosterols n/a n/a n/a n/a 175.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 197.4 n/a n/a 373 8
    Polyunsaturated Fat (g) 6.9 0.0 0.0 1.9 24.4 0.0 0.0 0.0 1.0 3.7 0.1 3.3 0.0 27.4 0.8 0.0 70 1
    Potassium (mg) 54.5 292.6 4.0 138.0 1,116.8 19.2 0.2 0.0 267.5 586.4 153.4 1,262.9 18.1 1,255.8 851.4 6.2 6,027 126
    Proline (g) 0.2 n/a n/a 0.5 2.4 n/a 0.0 n/a 3.0 0.7 0.1 0.6 n/a 2.7 1.8 n/a 12 0
    Protein (g) 1.9 0.3 0.0 12.6 43.2 0.0 0.0 0.0 25.8 21.3 1.3 14.5 0.0 48.5 18.2 0.0 188 4
    Retinol (mcg) 1,523.2 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.5 0.0 1,851 39
    Riboflavin (mg) 0.1 0.0 0.0 0.5 0.2 0.0 0.0 0.0 1.2 0.3 0.0 0.3 0.2 0.2 1.0 0.0 4 0
    Saturated Fat (g) 116.6 0.0 0.0 3.1 18.1 0.0 0.0 0.0 0.4 1.8 11.2 61.4 0.0 20.3 12.6 0.0 246 5
    Selenium (mcg) 2.3 2.6 1.2 30.7 9.6 0.0 0.0 0.0 84.8 46.8 6.8 14.5 5.4 10.8 34.0 0.0 250 5
    Serine (g) 0.1 n/a n/a 1.0 2.5 n/a 0.0 n/a 1.3 1.1 0.1 0.6 n/a 2.8 1.0 n/a 11 0
    Sodium (mg) 1,620.8 61.6 2.0 142.0 789.9 1.2 1,162.7 314.6 5.0 9.7 121.1 38.1 18.1 888.2 291.5 0.4 5,467 114
    Starch n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 93.8 0.0 n/a 11.4 9.3 n/a n/a 123 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 208.0 199.6 0.0 14.9 n/a n/a n/a n/a 1.6 15.4 n/a n/a 16.8 n/a n/a 456 10
    Sugar (g) 0.1 213.4 199.6 0.4 15.9 1.6 0.0 0.0 0.7 1.6 15.6 188.6 887.3 17.8 124.8 0.5 1,668 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,681.6 0.0 0.0 0.0 0.0 1,682 35
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 0.7 0.0 0.2 0.0 0.1 0.2 0.0 3 0
    Threonine (g) 0.1 n/a n/a 0.6 0.9 n/a 0.0 n/a 0.7 0.6 0.0 0.6 n/a 1.0 0.8 n/a 5 0
    Tocopherol, alpha (mg) 5.3 0.0 0.0 1.1 15.5 0.0 0.0 0.0 0.2 0.7 0.0 0.9 0.0 17.4 0.4 0.0 41 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 1.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 16.0 n/a n/a n/a 1.0 0.2 0.0 n/a n/a 18.0 n/a n/a 36 1
    Total Fat (g) 184.1 0.0 0.0 9.5 86.7 0.0 0.0 0.0 2.5 10.6 11.9 103.8 0.0 97.5 20.0 0.0 527 11
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a n/a 0.2 0.4 n/a 0.0 n/a 0.3 0.3 0.0 0.2 n/a 0.4 0.3 n/a 2 0
    Tyrosine (g) 0.1 n/a n/a 0.5 1.4 n/a 0.0 n/a 0.8 0.6 0.0 0.6 n/a 1.6 0.9 n/a 6 0
    Valine (g) 0.1 n/a n/a 0.9 1.3 n/a 0.0 n/a 1.0 1.1 0.1 0.9 n/a 1.5 1.2 n/a 8 0
    Vitamin A, IU (IU) 5,672.7 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 612.8 0.0 6,825 142
    Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 169.8 0.0 1,883 39
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1.1 0.1 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 6 0
    Vitamin D (IU) 136.2 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.8 0.0 232 5
    Water (g) 36.0 2.9 0.0 76.2 3.1 6.8 0.0 0.0 29.8 17.6 6.6 2.4 2.1 3.5 62.3 2.2 252 5
    Zinc (mg) 0.2 0.1 0.0 1.3 5.0 0.0 0.0 0.0 1.8 5.9 0.3 5.6 0.1 5.6 2.2 0.0 28 1

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