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Nutritional Facts: High Rise Mashed Potato Biscuits / Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
white flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
1 tablespoon (0g)
buttermilk ranch salad dressing mix
1 cup (210g)
mashed potatoes
1 (50g)
eggs
3/4 cup (183g)
milk
1 to taste (0g)
flour
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.1 0.4 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.2 0.4 0.2 n/a n/a 2 0
Ash (g) 1.2 13.2 3.0 n/a 3.1 0.5 1.3 n/a n/a 22 6
Aspartic acid (g) 1.1 n/a 0.0 n/a 0.8 0.7 0.5 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 37.5 1,355.0 0.7 n/a 50.4 28.0 217.8 n/a n/a 1,689 422
Calories 910.0 9.4 0.0 n/a 174.3 71.5 117.1 n/a n/a 1,282 321
Calories (kj) 3,807.5 39.2 0.0 n/a 730.8 299.5 490.4 n/a n/a 5,367 1,342
Carbohydrates (g) 190.8 4.4 0.0 n/a 36.9 0.4 8.5 n/a n/a 241 60
Cholesterol (mg) 0.0 0.0 0.0 n/a 4.2 186.0 25.6 n/a n/a 216 54
Copper (mg) 0.4 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 n/a 3.2 0.0 0.0 n/a n/a 10 2
Folate (mcg) 457.5 0.0 0.0 n/a 16.8 23.5 9.2 n/a n/a 507 127
Folate, DFE (mcg) 727.5 0.0 0.0 n/a 16.8 23.5 9.2 n/a n/a 777 194
Folate, food (mcg) 72.5 0.0 0.0 n/a 16.8 23.5 9.2 n/a n/a 122 30
Folic acid (mcg) 385.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 385 96
Fructose n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.0 n/a 0.7 0.8 1.3 n/a n/a 11 3
Glycine (g) 0.9 n/a 0.0 n/a 0.1 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
Iron (mg) 11.6 2.1 0.0 n/a 0.6 0.9 0.1 n/a n/a 15 4
Isoleucine (g) 0.9 n/a 0.0 n/a 0.2 0.3 0.4 n/a n/a 2 0
Lactose n/a n/a n/a n/a 1.6 0.0 n/a n/a n/a 2 0
Leucine (g) 1.8 n/a 0.0 n/a 0.3 0.5 0.6 n/a n/a 3 1
Lysine (g) 0.6 n/a 0.0 n/a 0.2 0.5 0.5 n/a n/a 2 0
Magnesium (mg) 55.0 7.2 0.0 n/a 37.8 6.0 23.8 n/a n/a 130 32
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 n/a 0.0 n/a 0.1 0.2 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.3 1.8 1.9 n/a n/a 4 1
Niacin (mg) 14.8 0.0 0.0 n/a 2.3 0.0 0.2 n/a n/a 17 4
Pantothenic acid (mg) 1.1 0.0 0.0 n/a 1.0 0.8 0.6 n/a n/a 3 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.2 0.3 0.3 n/a n/a 2 1
Phosphorus (mg) 270.0 1,824.9 0.0 n/a 96.6 99.0 170.2 n/a n/a 2,461 615
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 n/a 0.1 1.0 0.2 n/a n/a 2 1
Potassium (mg) 267.5 0.9 0.2 n/a 621.6 69.0 276.3 n/a n/a 1,236 309
Proline (g) 3.0 n/a 0.0 n/a 0.2 0.3 0.6 n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 n/a 4.0 6.3 6.0 n/a n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 n/a 14.7 80.0 56.7 n/a n/a 151 38
Riboflavin (mg) 1.2 0.0 0.0 n/a 0.1 0.2 0.3 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.6 1.6 4.2 n/a n/a 7 2
Selenium (mcg) 84.8 0.0 0.0 n/a 1.7 15.4 3.7 n/a n/a 105 26
Serine (g) 1.3 n/a 0.0 n/a 0.2 0.5 0.3 n/a n/a 2 1
Sodium (mg) 5.0 1,452.3 1,162.7 n/a 634.2 71.0 89.7 n/a n/a 3,415 854
Sucrose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 n/a 3.2 0.2 n/a n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 2 1
Threonine (g) 0.7 n/a 0.0 n/a 0.2 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 n/a 1.2 4.8 6.7 n/a n/a 15 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.2 0.2 0.3 n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.2 0.4 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 56.7 270.0 252.5 n/a n/a 579 145
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 14.7 80.0 60.4 n/a n/a 155 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.4 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.5 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 13.0 0.0 2.7 n/a n/a 16 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 16.8 41.0 n/a n/a n/a 58 14
Water (g) 29.8 0.7 0.0 n/a 164.8 38.1 160.5 n/a n/a 394 98
Zinc (mg) 1.8 0.0 0.0 n/a 0.6 0.6 0.7 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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