Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) fettuccine |
1 tablespoon (14g) olive oil |
3 tablespoons (25g) garlic |
2 (290g) chicken breasts |
12 ounces (340g) cooked shrimp |
2 slices (16g) smoked bacon |
3/4 teaspoon (1g) dried basil |
1/4 teaspoon (0g) thyme |
1/2 teaspoon (0g) lemon pepper seasoning |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (0g) oregano |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (0g) parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 tablespoons (21g) butter |
1 1/2 tablespoons (12g) flour |
10 3/4 ounces (305g) cream of mushroom soup |
1/2 cup (122g) milk |
1/2 cup (50g) parmesan cheese |
1/4 cup (61g) tomato sauce |
2 tablespoons (29g) water |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 3.4 | 4.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | 0.0 | 0.2 | 3.7 | 7.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 2.6 | 0.0 | 0.4 | 2.9 | 10.6 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.9 | 0.9 | 4.0 | 1.2 | 0.0 | 0.1 | 30 | 5 |
| Aspartic acid (g) | 1.7 | 0.0 | 0.1 | 5.4 | 8.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1.3 | 0.1 | n/a | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.8 | 0.1 | 45.4 | 31.9 | 309.4 | 1.8 | 11.8 | 0.4 | n/a | 2.5 | 1.3 | 2.3 | 0.4 | 0.1 | 5.1 | 1.8 | 36.6 | 145.2 | 554.5 | 8.0 | 0.9 | 11.5 | 1,251 | 208 |
| Calories | 875.5 | 119.3 | 37.4 | 498.8 | 404.6 | 86.6 | 1.2 | 0.1 | n/a | 1.4 | 0.2 | 2.0 | 0.1 | 0.6 | 152.7 | 42.7 | 259.0 | 78.1 | 215.5 | 14.7 | 0.0 | 52.4 | 2,843 | 474 |
| Calories (kj) | 3,668.5 | 499.4 | 156.2 | 2,088.0 | 1,689.8 | 361.9 | 5.1 | 0.4 | n/a | 6.0 | 0.9 | 8.6 | 0.5 | 2.6 | 638.8 | 178.5 | 1,081.9 | 327.0 | 902.5 | 61.3 | 0.0 | 219.4 | 11,897 | 1,983 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 162.5 | 0.0 | 8.3 | 0.0 | 5.2 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 8.9 | 20.5 | 5.7 | 2.0 | 3.3 | 0.0 | 13.5 | 231 | 39 |
| Cholesterol (mg) | 191.5 | 0.0 | 0.0 | 185.6 | 717.4 | 17.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 17.1 | 44.0 | 0.0 | 0.0 | 0.0 | 1,219 | 203 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 524.4 | 0.0 | 0.8 | 11.6 | 81.6 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.6 | 21.4 | 6.1 | 6.1 | 5.0 | 6.7 | 0.0 | 0.1 | 668 | 111 |
| Folate, DFE (mcg) | 843.6 | 0.0 | 0.8 | 11.6 | 81.6 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.6 | 34.1 | 6.1 | 6.1 | 5.0 | 6.7 | 0.0 | 0.1 | 1,000 | 167 |
| Folate, food (mcg) | 66.1 | 0.0 | 0.8 | 11.6 | 81.6 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.5 | 0.1 | 0.6 | 3.4 | 6.1 | 6.1 | 5.0 | 6.7 | 0.0 | 0.1 | 191 | 32 |
| Folic acid (mcg) | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 476 | 79 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.2 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.2 | 2 | 0 |
| Glutamic acid (g) | 10.4 | 0.0 | 0.2 | 8.9 | 13.6 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.8 | 4.3 | 0.4 | n/a | n/a | 41 | 7 |
| Glycine (g) | 1.1 | 0.0 | 0.1 | 3.6 | 4.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 1.8 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.1 | 0.1 | 0.4 | 2.1 | 1.1 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 0.1 | 0.5 | 0.6 | 0.0 | 0.1 | 19 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.1 | 3.1 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.1 | 4.4 | 6.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1.9 | 0.0 | n/a | n/a | 17 | 3 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 5.0 | 7.4 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.5 | 0.0 | n/a | n/a | 16 | 3 |
| Magnesium (mg) | 132.2 | 0.0 | 6.3 | 72.5 | 125.8 | 5.3 | 3.7 | 0.2 | n/a | 1.0 | 0.2 | 0.7 | 0.2 | 0.2 | 0.4 | 2.6 | 12.2 | 15.9 | 19.0 | 9.8 | 0.3 | 1.2 | 410 | 68 |
| Maltose (g) | 3.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 1.6 | 2.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 2.9 | 9.8 | 0.0 | 11.1 | 0.5 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 3.4 | 1.3 | 4.2 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 19.1 | 0.0 | 0.2 | 28.7 | 9.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 62 | 10 |
| Pantothenic acid (mg) | 2.1 | 0.0 | 0.1 | 2.3 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 2.4 | 3.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 549.5 | 0.0 | 38.4 | 504.6 | 1,040.4 | 85.3 | 1.4 | 0.1 | n/a | 0.9 | 0.1 | 1.9 | 0.2 | 0.3 | 5.1 | 12.7 | 79.2 | 113.5 | 364.5 | 15.9 | 0.0 | 0.6 | 2,815 | 469 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Polyunsaturated Fat (g) | 3.0 | 1.4 | 0.1 | 5.7 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 556.3 | 0.1 | 100.6 | 638.0 | 578.0 | 90.4 | 13.8 | 0.6 | n/a | 7.6 | 1.1 | 5.9 | 1.8 | 3.6 | 5.1 | 12.5 | 188.9 | 184.2 | 62.5 | 202.7 | 0.3 | 18.4 | 2,672 | 445 |
| Proline (g) | 3.5 | 0.0 | 0.0 | 2.8 | 3.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 2.3 | 0.0 | n/a | n/a | 14 | 2 |
| Protein (g) | 32.3 | 0.0 | 1.6 | 60.5 | 77.5 | 5.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.2 | 4.9 | 4.0 | 19.2 | 0.8 | 0.0 | 0.0 | 208 | 35 |
| Retinol (mcg) | 38.8 | 0.0 | 0.0 | 69.6 | 306.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 24.4 | 37.8 | 111.5 | 0.0 | 0.0 | 0.0 | 733 | 122 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 1.9 | 0.0 | 7.7 | 0.7 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 4.2 | 2.8 | 8.7 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Selenium (mcg) | 179.7 | 0.0 | 3.6 | 48.1 | 168.3 | 9.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.0 | 7.3 | 2.4 | 8.9 | 0.1 | 0.0 | 0.2 | 433 | 72 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 2.1 | 3.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.1 | 0.0 | n/a | n/a | 9 | 2 |
| Sodium (mg) | 47.9 | 0.3 | 4.3 | 182.7 | 3,219.8 | 369.6 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 152.1 | 0.2 | 2,139.4 | 59.8 | 764.5 | 321.0 | 0.9 | 3.9 | 7,268 | 1,211 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 13.0 | 14 | 2 |
| Sugar (g) | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 0.5 | 2.6 | 0.0 | 13.4 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 2.5 | 3.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.8 | 7.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.1 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 10.1 | 13.5 | 0.1 | 26.8 | 5.8 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 0.1 | 18.0 | 4.5 | 14.3 | 0.1 | 0.0 | 0.0 | 117 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 2.0 | 2.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 1.6 | 0.0 | 0.1 | 3.0 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 141.4 | 0.0 | 2.3 | 240.7 | 921.4 | 5.9 | 3.9 | 4.8 | n/a | 3.1 | 1.4 | 0.0 | 26.6 | 51.0 | 532.3 | 0.0 | 88.4 | 168.4 | 432.5 | 265.2 | 0.0 | 0.0 | 2,889 | 482 |
| Vitamin A, RAE (mcg) | 38.8 | 0.0 | 0.0 | 69.6 | 306.0 | 1.8 | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 2.6 | 145.7 | 0.0 | 24.4 | 40.3 | 114.5 | 13.5 | 0.0 | 0.0 | 759 | 126 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 1.0 | 5.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 1.5 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4.3 | 0.0 | 0.0 | 15 | 2 |
| Vitamin D (IU) | 25.1 | 0.0 | 0.0 | 46.4 | 13.6 | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 115 | 19 |
| Water (g) | 20.5 | 0.0 | 14.7 | 201.4 | 243.3 | 2.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.4 | 1.4 | 255.5 | 107.0 | 10.4 | 55.8 | 29.0 | 0.2 | 945 | 158 |
| Zinc (mg) | 4.4 | 0.0 | 0.3 | 2.3 | 5.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 1.9 | 0.1 | 0.0 | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.