Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (520g) skinless chicken legs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 teaspoons (9g) olive oil |
12 ounces (340g) chicken sausage |
14 1/2 ounces (411g) diced tomatoes with juice |
2 (6g) garlic cloves |
1 large (20g) shallots |
1/2 cup (118g) white wine |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried thyme |
1/2 cup (122g) chicken broth |
2 tablespoons (16g) cornstarch |
2 tablespoons (17g) capers |
1 teaspoon (2g) lemon zest |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | n/a | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 6.3 | n/a | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 4.9 | n/a | n/a | 0.0 | 11.9 | 3.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 1.4 | 0.0 | 0.2 | 24 | 6 |
| Aspartic acid (g) | 9.3 | n/a | n/a | 0.0 | 4.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.2 | n/a | n/a | 0.1 | 340.2 | 127.4 | 10.9 | 7.4 | 10.6 | 14.1 | 26.5 | 4.9 | 0.3 | 6.9 | 2.7 | 10.5 | 620 | 155 |
| Calories | 624.0 | n/a | n/a | 79.6 | 734.9 | 69.9 | 8.9 | 14.4 | 96.4 | 3.7 | 3.9 | 19.5 | 61.0 | 4.0 | 0.9 | 2.7 | 1,724 | 431 |
| Calories (kj) | 2,610.4 | n/a | n/a | 332.9 | 3,075.6 | 296.0 | 37.4 | 60.4 | 402.2 | 15.3 | 16.2 | 81.7 | 255.0 | 16.5 | 3.9 | 11.5 | 7,215 | 1,804 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 27.6 | 16.4 | 2.0 | 3.4 | 3.1 | 0.7 | 0.9 | 0.5 | 14.6 | 0.8 | 0.3 | 0.5 | 71 | 18 |
| Cholesterol (mg) | 416.0 | n/a | n/a | 0.0 | 408.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 824 | 206 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.0 | 0.1 | 0.6 | 0.2 | 0.3 | 6 | 2 |
| Folate (mcg) | 52.0 | n/a | n/a | 0.0 | 20.4 | 32.9 | 0.2 | 6.8 | 1.2 | 3.4 | 3.8 | 2.4 | 0.0 | 4.0 | 0.3 | 11.6 | 139 | 35 |
| Folate, DFE (mcg) | 52.0 | n/a | n/a | 0.0 | 20.4 | 32.9 | 0.2 | 6.8 | 1.2 | 3.4 | 3.8 | 2.4 | 0.0 | 4.0 | 0.3 | 11.6 | 139 | 35 |
| Folate, food (mcg) | 52.0 | n/a | n/a | 0.0 | 20.4 | 32.9 | 0.2 | 6.8 | 1.2 | 3.4 | 3.8 | 2.4 | 0.0 | 4.0 | 0.3 | 11.6 | 139 | 35 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 15.7 | n/a | n/a | 0.0 | 6.9 | 2.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25 | 6 |
| Glycine (g) | 5.1 | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.3 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 5.3 | n/a | n/a | 0.1 | 16.3 | 4.0 | 0.1 | 0.2 | 0.3 | 0.3 | 1.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.5 | 29 | 7 |
| Isoleucine (g) | 5.5 | n/a | n/a | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.9 | n/a | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Lysine (g) | 8.9 | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Magnesium (mg) | 119.6 | n/a | n/a | 0.0 | 47.6 | 45.2 | 1.5 | 4.2 | 11.8 | 2.4 | 3.1 | 1.2 | 0.5 | 5.7 | 0.3 | 3.8 | 247 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 6.1 | n/a | n/a | 6.6 | 24.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 9 |
| Niacin (mg) | 31.5 | n/a | n/a | 0.0 | 6.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 6.1 | n/a | n/a | 0.0 | 1.4 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 868.4 | n/a | n/a | 0.0 | 449.1 | 78.1 | 9.2 | 12.0 | 21.2 | 0.8 | 2.8 | 36.6 | 2.1 | 1.7 | 0.2 | 4.4 | 1,487 | 372 |
| Phytosterols | n/a | n/a | n/a | 19.9 | 0.0 | n/a | n/a | 1.0 | n/a | 0.6 | 2.3 | n/a | n/a | 8.3 | 0.7 | 0.4 | 33 | 8 |
| Polyunsaturated Fat (g) | 4.9 | n/a | n/a | 0.9 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,190.8 | n/a | n/a | 0.1 | 837.0 | 772.8 | 24.1 | 66.8 | 83.5 | 10.6 | 11.4 | 104.9 | 0.5 | 6.9 | 3.2 | 42.1 | 3,155 | 789 |
| Proline (g) | 4.3 | n/a | n/a | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 104.7 | n/a | n/a | 0.0 | 46.3 | 3.2 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 2.5 | 0.0 | 0.4 | 0.0 | 0.2 | 158 | 40 |
| Retinol (mcg) | 93.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94 | 23 |
| Riboflavin (mg) | 1.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.1 | n/a | n/a | 1.2 | 16.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Selenium (mcg) | 70.2 | n/a | n/a | 0.0 | 68.7 | 0.4 | 0.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 141 | 35 |
| Serine (g) | 3.6 | n/a | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 447.2 | n/a | n/a | 0.2 | 3,517.9 | 587.8 | 1.0 | 2.4 | 5.9 | 0.6 | 0.8 | 373.3 | 1.4 | 509.8 | 0.1 | 4.3 | 5,453 | 1,363 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 6.5 | 9.8 | 0.1 | n/a | 1.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 18 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.4 | n/a | n/a | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | n/a | 1.3 | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 19.8 | n/a | n/a | 9.0 | 48.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 79 | 20 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 5.2 | n/a | n/a | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 317.2 | n/a | n/a | 0.0 | 0.0 | 480.9 | 0.5 | 238.0 | 0.0 | 34.6 | 53.2 | 0.0 | 0.0 | 23.7 | 1.0 | 640.2 | 1,789 | 447 |
| Vitamin A, RAE (mcg) | 93.6 | n/a | n/a | 0.0 | 0.0 | 24.7 | 0.0 | 12.0 | 0.0 | 1.7 | 2.7 | 0.0 | 0.0 | 1.2 | 0.1 | 32.0 | 168 | 42 |
| Vitamin B-12 (mcg) | 1.9 | n/a | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.7 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 38.2 | 1.9 | 1.6 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.7 | 2.6 | 10.1 | 57 | 14 |
| Vitamin D (IU) | 26.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Water (g) | 395.9 | n/a | n/a | 0.0 | 205.8 | 387.6 | 3.5 | 16.0 | 102.1 | 0.1 | 0.1 | 117.1 | 1.3 | 14.4 | 1.6 | 6.7 | 1,252 | 313 |
| Zinc (mg) | 10.7 | n/a | n/a | 0.0 | 9.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 21 | 5 |
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