Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 (110g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
1 (119g) green peppers |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (2g) Tabasco sauce |
1/2 cup (137g) chili sauce |
3 cups (585g) rice |
1 lb (453g) fish fillets |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 6.3 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 6.2 | 0.1 | 10 | 3 |
| Ash (g) | 1.2 | 0.4 | 0.0 | 0.6 | 0.5 | 0.1 | 3.5 | 6.0 | 0.0 | 0.0 | 12.9 | 3.4 | 6.8 | 1.2 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 10.6 | 0.3 | 16 | 4 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 25.3 | 5.4 | 32.0 | 11.9 | 4.7 | 580.7 | 1.4 | 2.5 | 0.3 | 27.3 | 52.7 | 63.5 | 24.6 | 846 | 211 |
| Calories | 406.9 | 44.0 | 4.5 | 12.8 | 23.8 | 113.8 | 312.3 | 0.0 | 1.4 | 0.3 | 142.0 | 2,106.0 | 476.0 | 44.3 | 3,688 | 922 |
| Calories (kj) | 1,701.9 | 182.6 | 18.7 | 53.6 | 100.0 | 475.9 | 1,307.8 | 0.0 | 6.0 | 1.2 | 593.8 | 8,810.1 | 1,994.7 | 182.0 | 15,428 | 3,857 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 2.4 | 5.5 | 23.8 | 22.7 | 0.0 | 0.4 | 0.0 | 27.0 | 464.1 | 0.0 | 9.6 | 567 | 142 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.3 | 0.0 | 440 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 1.3 | 2.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 8.1 | 8.2 | 0.0 | 3.0 | 25 | 6 |
| Folate (mcg) | 1.7 | 20.9 | 0.1 | 28.8 | 11.9 | 57.2 | 24.4 | 0.0 | 0.1 | 0.0 | 12.3 | 1,351.4 | 36.3 | 36.9 | 1,582 | 395 |
| Folate, DFE (mcg) | 1.7 | 20.9 | 0.1 | 28.8 | 11.9 | 90.9 | 24.4 | 0.0 | 0.1 | 0.0 | 12.3 | 2,258.1 | 36.3 | 36.9 | 2,522 | 631 |
| Folate, food (mcg) | 1.7 | 20.9 | 0.1 | 28.8 | 11.9 | 9.1 | 24.4 | 0.0 | 0.1 | 0.0 | 12.3 | 52.7 | 36.3 | 36.9 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | 0.0 | 0.0 | 1,347 | 337 |
| Fructose | n/a | 1.4 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.4 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 7 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 15.4 | 1.1 | 29 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 5.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 25.5 | 2.2 | 0.7 | 32 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4.8 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 8.4 | 0.1 | 14 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 9.5 | 0.1 | 12 | 3 |
| Magnesium (mg) | 1.1 | 11.0 | 0.8 | 8.8 | 11.9 | 6.9 | 63.4 | 0.1 | 1.0 | 0.3 | 16.4 | 204.8 | 190.4 | 27.1 | 544 | 136 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6.4 | 0.1 | 0.3 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 0.1 | 19 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 29.8 | 11.4 | 1.5 | 48 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 0.8 | 0.2 | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 4.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 13.6 | 31.9 | 4.6 | 19.2 | 23.8 | 33.8 | 453.8 | 0.0 | 0.9 | 0.5 | 71.0 | 631.8 | 625.6 | 59.0 | 1,970 | 492 |
| Phytosterols | n/a | 16.5 | n/a | 4.8 | 10.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 17.2 | 50 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 13.6 | 160.6 | 12.0 | 208.0 | 208.3 | 33.4 | 736.9 | 0.5 | 7.6 | 3.0 | 505.1 | 503.1 | 1,106.1 | 583.0 | 4,081 | 1,020 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 3.7 | 0.0 | 8 | 2 |
| Protein (g) | 0.5 | 1.2 | 0.2 | 0.6 | 1.0 | 3.2 | 16.0 | 0.0 | 0.1 | 0.0 | 3.4 | 38.7 | 103.5 | 2.2 | 171 | 43 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 0.0 | 596 | 149 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.8 | 0.1 | 42 | 11 |
| Selenium (mcg) | 0.6 | 0.6 | 0.4 | 0.3 | 0.0 | 10.6 | 9.8 | 0.0 | 0.0 | 0.0 | 1.5 | 88.3 | 170.5 | 0.0 | 283 | 71 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 4.2 | 0.1 | 7 | 2 |
| Sodium (mg) | 405.2 | 4.4 | 0.5 | 64.0 | 3.6 | 0.6 | 239.1 | 2,325.5 | 0.1 | 14.9 | 1,826.4 | 5.9 | 353.6 | 12.3 | 5,256 | 1,314 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 1.5 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.4 | n/a | 0.0 | 6.5 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 0.4 | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 4.5 | 0.1 | 7 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.6 | 3.7 | 1.3 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 46.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 17.9 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 3.9 | 0.5 | 73 | 18 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 3.5 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 5.3 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 2.2 | 0.3 | 359.2 | 440.3 | 0.0 | 673.4 | 0.0 | 3.1 | 38.5 | 928.2 | 0.0 | 213.1 | 2,049.2 | 6,126 | 1,531 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 17.6 | 21.4 | 0.0 | 161.0 | 0.0 | 0.2 | 1.9 | 46.4 | 0.0 | 63.5 | 103.3 | 804 | 201 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.3 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 2.5 | 95.7 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 21.8 | 0.0 | 4.5 | 33.7 | 175 | 44 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 0.0 | 243 | 61 |
| Water (g) | 9.0 | 98.0 | 1.8 | 76.3 | 111.7 | 3.7 | 427.9 | 0.0 | 0.1 | 2.2 | 92.8 | 75.4 | 344.2 | 232.5 | 1,476 | 369 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 2.6 | 0.4 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.