Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/4 cup (50g) sugar |
1/4 cup (57g) butter |
2 tablespoons (28g) butter |
1 1/2 cups (300g) sugar |
8 (122g) egg yolks |
1 cup (245g) plain yogurt |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking soda |
1/8 teaspoon (1g) salt |
1 (48g) lemons, juice and zest of |
1 lb (455g) strawberries |
6 ounces (171g) red raspberries |
6 ounces (174g) blueberries |
6 ounces (171g) blackberries |
1/4 cup (57g) butter |
2 tablespoons (28g) butter |
3/4 cup (90g) confectioners' sugar |
3/4 lb (341g) cream cheese |
3/4 cup (173g) sour cream |
2 teaspoons (4g) lemon zest |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 5 | 0 |
| Ash (g) | 0.8 | 0.6 | 0.0 | 1.2 | 0.6 | 0.0 | 2.1 | 1.8 | 1.2 | 2.5 | 0.7 | 0.1 | 1.8 | 0.8 | 0.4 | 0.6 | 1.2 | 0.6 | 0.0 | 4.5 | 1.5 | 0.0 | 0.1 | 23 | 0 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 0.1 | 0.5 | 13.6 | 6.8 | 3.0 | 157.9 | 296.5 | 37.5 | 0.0 | 0.2 | 2.9 | 72.8 | 42.9 | 10.4 | 49.7 | 13.6 | 6.8 | 0.9 | 334.0 | 189.8 | 5.4 | 1.8 | 1,256 | 0 |
| Calories | 68.6 | 3.9 | 193.5 | 406.9 | 203.6 | 1,161.0 | 394.1 | 149.5 | 910.0 | 0.0 | 0.0 | 10.6 | 145.6 | 89.1 | 99.0 | 73.7 | 406.9 | 203.6 | 350.1 | 1,165.5 | 332.9 | 1.9 | 6.7 | 6,377 | 0 |
| Calories (kj) | 285.1 | 16.2 | 809.0 | 1,701.9 | 851.7 | 4,854.0 | 1,647.5 | 629.7 | 3,807.5 | 0.0 | 0.0 | 43.7 | 618.9 | 377.1 | 416.7 | 310.3 | 1,701.9 | 851.7 | 1,464.3 | 4,876.8 | 1,395.5 | 7.9 | 27.8 | 26,695 | 0 |
| Campesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.9 | 50.0 | 0.0 | 0.0 | 299.9 | 4.4 | 11.4 | 190.8 | 0.0 | 0.0 | 3.3 | 34.9 | 20.5 | 25.2 | 16.5 | 0.0 | 0.0 | 89.8 | 13.9 | 5.0 | 0.6 | 2.1 | 770 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 61.1 | 0.0 | 1,328.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 61.1 | 0.0 | 374.9 | 89.7 | 0.0 | 0.0 | 2,191 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.1 | 9.1 | 11.1 | 4.2 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 41 | 0 |
| Folate (mcg) | 5.3 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 178.7 | 17.2 | 457.5 | 0.0 | 0.0 | 9.6 | 109.2 | 36.0 | 10.4 | 42.9 | 1.7 | 0.9 | 0.0 | 37.5 | 12.1 | 0.5 | 6.1 | 928 | 0 |
| Folate, DFE (mcg) | 5.3 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 178.7 | 17.2 | 727.5 | 0.0 | 0.0 | 9.6 | 109.2 | 36.0 | 10.4 | 42.9 | 1.7 | 0.9 | 0.0 | 37.5 | 12.1 | 0.5 | 6.1 | 1,198 | 0 |
| Folate, food (mcg) | 5.3 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 178.7 | 17.2 | 72.5 | 0.0 | 0.0 | 9.6 | 109.2 | 36.0 | 10.4 | 42.9 | 1.7 | 0.9 | 0.0 | 37.5 | 12.1 | 0.5 | 6.1 | 543 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
| Fructose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 11.1 | 4.0 | 8.6 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 29 | 0 |
| Galactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.5 | 9.1 | 3.2 | 8.5 | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 26 | 0 |
| Glutamic acid (g) | 2.0 | n/a | n/a | 0.1 | 0.1 | n/a | 2.4 | 1.7 | 8.7 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 4.4 | 1.0 | n/a | n/a | 21 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.1 | 11.6 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 22 | 0 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 5 | 0 |
| Lactose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.9 | 6.0 | n/a | 0.0 | 17 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.9 | 1.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.5 | n/a | n/a | 9 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.4 | n/a | n/a | 6 | 0 |
| Magnesium (mg) | 14.5 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 6.1 | 29.4 | 55.0 | 0.0 | 0.0 | 2.9 | 59.2 | 37.7 | 10.4 | 34.3 | 1.1 | 0.6 | 0.0 | 30.7 | 17.3 | 0.6 | 1.8 | 303 | 0 |
| Maltose (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.9 | 6.0 | 0.0 | 14.4 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 11.9 | 6.0 | 0.0 | 29.4 | 8.7 | 0.0 | 0.0 | 91 | 0 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 21 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 11 | 0 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 19.8 | 0.1 | 0.0 | 13.6 | 6.8 | 0.0 | 477.4 | 232.8 | 270.0 | 0.0 | 0.0 | 3.8 | 109.2 | 49.7 | 20.8 | 37.7 | 13.6 | 6.8 | 0.0 | 361.2 | 198.4 | 0.5 | 2.4 | 1,825 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 54.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 56 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 5.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | 0.5 | 1.7 | 0.9 | 0.0 | 4.9 | 1.4 | 0.0 | 0.0 | 20 | 0 |
| Potassium (mg) | 215.2 | 247.5 | 1.0 | 13.6 | 6.8 | 6.0 | 133.4 | 379.8 | 267.5 | 0.0 | 0.1 | 49.4 | 696.2 | 258.9 | 133.7 | 277.7 | 13.6 | 6.8 | 1.8 | 470.3 | 243.2 | 6.4 | 31.4 | 3,460 | 0 |
| Proline (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 3.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.5 | n/a | n/a | 8 | 0 |
| Protein (g) | 14.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 19.4 | 8.5 | 25.8 | 0.0 | 0.0 | 0.2 | 3.0 | 2.1 | 1.3 | 2.4 | 0.5 | 0.2 | 0.0 | 20.2 | 3.6 | 0.1 | 0.1 | 102 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 190.6 | 0.0 | 454.1 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 190.6 | 0.0 | 1,223.5 | 300.2 | 0.0 | 0.0 | 3,187 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 29.2 | 14.6 | 0.0 | 11.7 | 5.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 29.2 | 14.6 | 0.0 | 65.7 | 19.8 | 0.0 | 0.0 | 190 | 0 |
| Selenium (mcg) | 26.4 | 0.0 | 0.3 | 0.6 | 0.3 | 1.8 | 68.5 | 5.4 | 84.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.2 | 0.7 | 0.6 | 0.3 | 0.5 | 8.2 | 4.5 | 0.0 | 0.0 | 205 | 0 |
| Serine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 219.1 | 0.8 | 0.5 | 405.2 | 202.8 | 3.0 | 58.8 | 112.7 | 5.0 | 1,887.8 | 290.7 | 0.5 | 4.6 | 1.7 | 1.7 | 1.7 | 405.2 | 202.8 | 1.8 | 1,094.0 | 138.0 | 0.2 | 0.3 | 5,039 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 49.9 | n/a | n/a | 299.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 2.1 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 353 | 0 |
| Sugar (g) | 0.9 | 0.0 | 49.9 | 0.0 | 0.0 | 299.4 | 0.7 | 11.4 | 0.7 | 0.0 | 0.0 | 1.2 | 22.3 | 7.6 | 17.3 | 8.4 | 0.0 | 0.0 | 88.0 | 10.9 | 6.0 | 0.2 | 0.8 | 526 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.7 | 0.0 | 3.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 1.0 | 2.0 | 1.3 | 0.7 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 15 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 1.0 | n/a | n/a | n/a | 0.4 | 2.4 | 0.6 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 46.0 | 23.0 | 0.0 | 32.5 | 8.0 | 2.5 | 0.0 | 0.0 | 0.1 | 1.4 | 1.1 | 0.6 | 0.8 | 46.0 | 23.0 | 0.0 | 116.7 | 34.0 | 0.0 | 0.1 | 336 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.3 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 709.7 | 0.0 | 1,765.0 | 242.6 | 0.0 | 0.0 | 0.0 | 2.9 | 54.6 | 56.6 | 93.8 | 366.9 | 1,418.2 | 709.7 | 0.0 | 4,576.9 | 1,074.7 | 2.0 | 1.8 | 12,493 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 194.3 | 0.0 | 466.3 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.4 | 5.2 | 18.9 | 388.2 | 194.3 | 0.0 | 1,247.3 | 303.6 | 0.1 | 0.0 | 3,280 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 18.6 | 267.6 | 44.9 | 16.8 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.2 | 11.8 | 404 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 17.0 | 0.0 | 266.8 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 17.0 | 0.0 | 85.2 | 24.2 | 0.0 | 0.0 | 483 | 0 |
| Water (g) | 115.6 | 0.0 | 0.0 | 9.0 | 4.5 | 0.1 | 64.0 | 215.4 | 29.8 | 0.0 | 0.0 | 44.3 | 413.9 | 147.0 | 146.2 | 151.1 | 9.0 | 4.5 | 0.2 | 185.5 | 128.4 | 3.3 | 28.2 | 1,700 | 0 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.