Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (356g) warm water |
2 tablespoons (24g) dry yeast |
3 tablespoons (38g) sugar |
1 tablespoon (18g) salt |
4 1/4 cups (531g) bread flour |
8 cups (1,896g) water |
1 (33g) egg whites |
1 tablespoon (15g) water |
1 to taste (0g) cinnamon |
1 to taste (0g) poppy seeds |
1 to taste (0g) onions |
1 to taste (9g) sesame seeds |
Total | 1 serving | |
Alanine | n/a | 0.6 | n/a | 0.0 | 1.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.5 | n/a | 0.0 | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.4 | 1.4 | 0.0 | 18.0 | 2.5 | 1.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 24 | 3 |
Aspartic acid | n/a | 1.0 | n/a | 0.0 | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 10.7 | 7.2 | 0.4 | 4.3 | 79.7 | 56.9 | 2.3 | 0.4 | n/a | n/a | n/a | n/a | 162 | 20 |
Calories | 0.0 | 78.0 | 146.3 | 0.0 | 1,933.8 | 0.0 | 17.2 | 0.0 | n/a | n/a | n/a | n/a | 2,175 | 272 |
Calories (kj) | 0.0 | 326.6 | 611.6 | 0.0 | 8,090.9 | 0.0 | 71.3 | 0.0 | n/a | n/a | n/a | n/a | 9,100 | 1,138 |
Carbohydrates (g) | 0.0 | 9.9 | 37.8 | 0.0 | 405.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 453 | 57 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine | n/a | 0.1 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 6.5 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
Folate (mcg) | 0.0 | 561.6 | 0.0 | 0.0 | 972.2 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 1,535 | 192 |
Folate, DFE (mcg) | 0.0 | 561.6 | 0.0 | 0.0 | 1,545.9 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 2,109 | 264 |
Folate, food (mcg) | 0.0 | 561.6 | 0.0 | 0.0 | 154.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 717 | 90 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 818.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 818 | 102 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 1.6 | n/a | 0.0 | 18.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
Glycine | n/a | 0.5 | n/a | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 3 |
Isoleucine | n/a | 0.5 | n/a | 0.0 | 1.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.7 | n/a | 0.0 | 3.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lysine | n/a | 0.8 | n/a | 0.0 | 1.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 3.6 | 13.0 | 0.0 | 0.2 | 116.9 | 19.0 | 3.6 | 0.1 | n/a | n/a | n/a | n/a | 156 | 20 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Methionine | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Niacin (mg) | 0.0 | 9.6 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 41 | 5 |
Pantothenic acid (mg) | 0.0 | 3.2 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Phenylalanine | n/a | 0.4 | n/a | 0.0 | 2.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 152.9 | 0.0 | 0.0 | 573.8 | 0.0 | 5.0 | 0.0 | n/a | n/a | n/a | n/a | 732 | 91 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Potassium (mg) | 3.6 | 229.2 | 0.8 | 1.4 | 568.4 | 19.0 | 53.8 | 0.1 | n/a | n/a | n/a | n/a | 876 | 110 |
Proline | n/a | 0.4 | n/a | 0.0 | 6.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Protein (g) | 0.0 | 9.7 | 0.0 | 0.0 | 54.9 | 0.0 | 3.6 | 0.0 | n/a | n/a | n/a | n/a | 68 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Selenium (mcg) | 0.0 | 1.9 | 0.2 | 0.0 | 180.1 | 0.0 | 6.6 | 0.0 | n/a | n/a | n/a | n/a | 189 | 24 |
Serine | n/a | 0.5 | n/a | 0.0 | 2.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 10.7 | 12.2 | 0.4 | 6,976.4 | 10.6 | 56.9 | 54.8 | 0.4 | n/a | n/a | n/a | n/a | 7,122 | 890 |
Sucrose | n/a | n/a | 37.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
Sugar (g) | 0.0 | 0.0 | 37.7 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Threonine | n/a | 0.5 | n/a | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 1.8 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.6 | n/a | 0.0 | 2.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Water (g) | 355.1 | 1.2 | 0.0 | 0.0 | 63.3 | 1,894.1 | 28.9 | 14.5 | n/a | n/a | n/a | n/a | 2,357 | 295 |
Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.