Nutritional Facts: Homemade Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
2 tablespoons (24g)
dry yeast
3 tablespoons (38g)
sugar
1 tablespoon (18g)
salt
4 1/4 cups (531g)
bread flour
8 cups (1,896g)
water
1 (33g)
egg whites
1 tablespoon (15g)
water
1 to taste (0g)
cinnamon
1 to taste (0g)
poppy seeds
1 to taste (0g)
onions
1 to taste (9g)
sesame seeds
Total 1 serving
Alanine n/a 0.6 n/a 0.0 1.8 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.5 n/a 0.0 2.2 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Ash (g) 0.4 1.4 0.0 18.0 2.5 1.9 0.2 0.0 n/a n/a n/a n/a 24 3
Aspartic acid n/a 1.0 n/a 0.0 2.3 n/a 0.4 n/a n/a n/a n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.7 7.2 0.4 4.3 79.7 56.9 2.3 0.4 n/a n/a n/a n/a 162 20
Calories 0.0 78.0 146.3 0.0 1,933.8 0.0 17.2 0.0 n/a n/a n/a n/a 2,175 272
Calories (kj) 0.0 326.6 611.6 0.0 8,090.9 0.0 71.3 0.0 n/a n/a n/a n/a 9,100 1,138
Carbohydrates (g) 0.0 9.9 37.8 0.0 405.4 0.0 0.2 0.0 n/a n/a n/a n/a 453 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.8 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.1 n/a 0.0 1.2 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.5 0.0 0.0 14.3 0.0 0.0 0.0 n/a n/a n/a n/a 21 3
Folate (mcg) 0.0 561.6 0.0 0.0 972.2 0.0 1.3 0.0 n/a n/a n/a n/a 1,535 192
Folate, DFE (mcg) 0.0 561.6 0.0 0.0 1,545.9 0.0 1.3 0.0 n/a n/a n/a n/a 2,109 264
Folate, food (mcg) 0.0 561.6 0.0 0.0 154.1 0.0 1.3 0.0 n/a n/a n/a n/a 717 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 818.1 0.0 0.0 0.0 n/a n/a n/a n/a 818 102
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 1.6 n/a 0.0 18.5 n/a 0.5 n/a n/a n/a n/a n/a 21 3
Glycine n/a 0.5 n/a 0.0 2.0 n/a 0.1 n/a n/a n/a n/a n/a 3 0
Histidine n/a 0.2 n/a 0.0 1.2 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.5 0.0 0.1 24.7 0.0 0.0 0.0 n/a n/a n/a n/a 25 3
Isoleucine n/a 0.5 n/a 0.0 1.9 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.7 n/a 0.0 3.8 n/a 0.3 n/a n/a n/a n/a n/a 5 1
Lysine n/a 0.8 n/a 0.0 1.2 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 3.6 13.0 0.0 0.2 116.9 19.0 3.6 0.1 n/a n/a n/a n/a 156 20
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Methionine n/a 0.1 n/a 0.0 1.0 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Niacin (mg) 0.0 9.6 0.0 0.0 31.4 0.0 0.0 0.0 n/a n/a n/a n/a 41 5
Pantothenic acid (mg) 0.0 3.2 0.0 0.0 2.3 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Phenylalanine n/a 0.4 n/a 0.0 2.8 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 152.9 0.0 0.0 573.8 0.0 5.0 0.0 n/a n/a n/a n/a 732 91
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Potassium (mg) 3.6 229.2 0.8 1.4 568.4 19.0 53.8 0.1 n/a n/a n/a n/a 876 110
Proline n/a 0.4 n/a 0.0 6.4 n/a 0.1 n/a n/a n/a n/a n/a 7 1
Protein (g) 0.0 9.7 0.0 0.0 54.9 0.0 3.6 0.0 n/a n/a n/a n/a 68 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 2.6 0.0 0.1 0.0 n/a n/a n/a n/a 4 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Selenium (mcg) 0.0 1.9 0.2 0.0 180.1 0.0 6.6 0.0 n/a n/a n/a n/a 189 24
Serine n/a 0.5 n/a 0.0 2.7 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 10.7 12.2 0.4 6,976.4 10.6 56.9 54.8 0.4 n/a n/a n/a n/a 7,122 890
Sucrose n/a n/a 37.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38 5
Sugar (g) 0.0 0.0 37.7 0.0 1.4 0.0 0.2 0.0 n/a n/a n/a n/a 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 2.6 0.0 0.0 4.2 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Threonine n/a 0.5 n/a 0.0 1.5 n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.0 1.8 0.0 0.0 5.2 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Tryptophan n/a 0.1 n/a 0.0 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.3 n/a 0.0 1.7 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Valine n/a 0.6 n/a 0.0 2.2 n/a 0.3 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 355.1 1.2 0.0 0.0 63.3 1,894.1 28.9 14.5 n/a n/a n/a n/a 2,357 295
Zinc (mg) 0.0 1.9 0.0 0.0 3.7 0.0 0.0 0.0 n/a n/a n/a n/a 6 1

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