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Nutritional Facts: Baked Veggie Spring Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
reduced sodium soy sauce
1/2 teaspoon (1g)
gingerroot
1/2 teaspoon (2g)
light brown sugar
1/2 teaspoon (3g)
salt
1 (3g)
minced garlic cloves
1/3 cup (0g)
rice noodles
1 (15g)
green onions
1 (61g)
carrots
1 (119g)
red bell peppers
1/2 (60g)
green bell peppers
1/4 cup (18g)
cabbage
1 cup (0g)
snow pea pods
1 cup (104g)
bean sprouts
1/4 cup (31g)
water chestnuts
28 inches (128g)
egg roll wraps
2 teaspoons (9g)
olive oil
1 teaspoon (5g)
sesame oil
1 to taste (0g)
Chinese mustard
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 n/a 1 0
Ash (g) 4.8 0.0 0.0 3.0 0.0 n/a 0.1 0.6 0.6 0.3 0.1 n/a 0.5 0.3 2.4 0.0 0.0 n/a 13 3
Aspartic acid (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.5 n/a 0.5 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 0.2 1.9 0.7 5.4 n/a 10.8 20.1 8.3 6.0 7.0 n/a 13.5 3.4 60.2 0.1 0.0 n/a 143 36
Calories 17.0 0.8 8.7 0.0 4.5 n/a 4.8 25.0 36.9 11.9 4.4 n/a 31.2 30.1 372.5 79.6 39.8 n/a 667 167
Calories (kj) 71.0 3.3 36.6 0.0 18.7 n/a 20.3 105.5 153.5 50.0 18.0 n/a 131.0 125.9 1,559.0 332.9 166.5 n/a 2,792 698
Carbohydrates (g) 2.7 0.2 2.3 0.0 1.0 n/a 1.1 5.8 7.2 2.8 1.0 n/a 6.2 7.4 74.1 0.0 0.0 n/a 112 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.5 0.0 0.0 n/a 12 3
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.4 1.7 2.5 1.0 0.4 n/a 1.9 0.9 2.3 0.0 0.0 n/a 11 3
Folate (mcg) 5.1 0.1 0.0 0.0 0.1 n/a 9.6 11.6 54.7 6.0 7.5 n/a 63.4 5.0 110.1 0.0 0.0 n/a 273 68
Folate, DFE (mcg) 5.1 0.1 0.0 0.0 0.1 n/a 9.6 11.6 54.7 6.0 7.5 n/a 63.4 5.0 171.5 0.0 0.0 n/a 335 84
Folate, food (mcg) 5.1 0.1 0.0 0.0 0.1 n/a 9.6 11.6 54.7 6.0 7.5 n/a 63.4 5.0 21.8 0.0 0.0 n/a 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 88.3 0.0 0.0 n/a 88 22
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.3 2.7 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 2.3 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.3 0.1 0.1 n/a 0.2 n/a 4.3 0.0 0.0 n/a 6 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 0 0
Iron (mg) 0.6 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.5 0.2 0.1 n/a 0.9 0.0 4.3 0.1 0.0 n/a 7 2
Isoleucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.9 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Magnesium (mg) 10.9 0.4 0.2 0.0 0.8 n/a 3.0 7.3 14.3 6.0 2.1 n/a 21.8 6.8 25.6 0.0 0.0 n/a 99 25
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.1 0.8 0.0 n/a n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 6.6 1.8 n/a 9 2
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.1 0.6 1.2 0.3 0.0 n/a 0.8 0.3 6.9 0.0 0.0 n/a 11 3
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 0.1 0.0 n/a 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.6 0.0 0.0 n/a 1 0
Phosphorus (mg) 35.2 0.3 0.1 0.0 4.6 n/a 5.6 21.4 30.9 11.9 4.6 n/a 56.2 19.5 103.7 0.0 0.0 n/a 294 73
Phytosterols n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 5.4 1.9 n/a 15.6 n/a n/a 19.9 38.9 n/a 82 20
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.8 0.9 1.9 n/a 4 1
Potassium (mg) 57.6 4.2 3.1 0.2 12.0 n/a 41.4 195.2 251.1 104.1 29.8 n/a 155.0 181.0 105.0 0.1 0.0 n/a 1,140 285
Proline (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.5 0.0 0.0 n/a 2 0
Protein (g) 1.7 0.0 0.0 0.0 0.2 n/a 0.3 0.6 1.2 0.5 0.2 n/a 3.2 0.4 12.5 0.0 0.0 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.1 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.5 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1.2 0.6 n/a 2 1
Selenium (mcg) 0.3 0.0 0.0 0.0 0.4 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.6 0.2 36.1 0.0 0.0 n/a 38 9
Serine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 n/a 1 0
Sodium (mg) 1,066.6 0.1 0.6 1,162.7 0.5 n/a 2.4 42.1 4.8 1.8 3.2 n/a 6.2 4.3 732.2 0.2 0.0 n/a 3,028 757
Starch n/a n/a n/a n/a n/a n/a n/a 0.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 2.2 n/a n/a n/a n/a 2.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 0.5 0.0 2.2 0.0 0.0 n/a 0.3 2.9 5.0 1.4 0.6 n/a 4.3 1.5 n/a 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.9 0.2 0.0 n/a 0.1 0.4 n/a 1.3 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.1 0.0 n/a 0.2 0.0 1.9 9.0 4.5 n/a 16 4
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 n/a 149.6 10,190.7 3,725.9 220.2 17.2 n/a 21.8 0.0 17.9 0.0 0.0 n/a 14,343 3,586
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.5 509.4 186.8 10.7 0.9 n/a 1.0 0.0 5.1 0.0 0.0 n/a 721 180
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.9 n/a 2.8 3.6 152.0 47.8 6.4 n/a 13.7 1.2 0.0 0.0 0.0 n/a 229 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 22.7 0.8 0.0 0.0 1.8 n/a 13.5 53.9 109.7 55.9 16.1 n/a 94.0 22.8 36.9 0.0 0.0 n/a 428 107
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.0 n/a 0.4 0.2 0.9 0.0 0.0 n/a 2 1

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