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    Nutritional Facts: Baked Cod Supreme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (924g)
    cod fish fillets
    1 cup (235g)
    dry white wine
    1 small (70g)
    onions
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (2g)
    fresh tarragon
    1 cup (237g)
    water
    3 tablespoons (46g)
    lemon juice
    2 (6g)
    garlic cloves
    1 to taste (0g)
    stock
    1 teaspoon (5g)
    fish stock
    1 teaspoon (5g)
    chicken stock
    2 teaspoons (5g)
    cornflour
    200 ml (200g)
    light cream
    3 tablespoons (45g)
    double cream
    1 1/2 tablespoons (111g)
    sherry wine
    1 teaspoon (2g)
    tarragon
    2 teaspoons (3g)
    parsley
    1 1/2 cups (162g)
    gruyere cheese
    2 tablespoons (10g)
    parmesan cheese
    1 1/2 cups (240g)
    peas
    220 g (220g)
    cooked shrimp
    1 to taste (0g)
    pepper
    1 to taste (0g)
    breadcrumbs
    3 tablespoons (15g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 10.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 1.6 0.1 0.6 3.1 n/a n/a 0.2 16 4
    Alcohol (g) 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 36 9
    Arginine (g) 9.8 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 1.6 0.2 1.0 4.9 n/a n/a 0.2 18 5
    Ash (g) 10.7 0.5 0.2 0.2 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.1 1.2 0.2 0.3 0.2 0.1 7.0 0.8 2.2 6.8 n/a n/a 1.2 32 8
    Aspartic acid (g) 16.8 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 2.7 0.3 1.2 5.6 n/a n/a 0.4 28 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 147.8 21.2 16.1 10.5 20.5 7.1 2.7 10.9 n/a 0.1 0.2 0.3 192.0 29.3 8.9 20.5 3.5 1,637.8 110.9 64.8 200.2 n/a n/a 166.4 2,672 668
    Calories 757.7 192.9 28.0 2.7 5.3 0.0 10.1 8.9 n/a 0.8 1.8 17.6 390.0 155.3 92.1 5.3 0.9 669.1 43.1 201.6 261.8 n/a n/a 64.7 2,910 727
    Calories (kj) 3,169.3 804.4 116.2 11.5 22.2 0.0 41.6 37.4 n/a 3.4 7.6 73.6 1,636.1 649.4 385.2 22.2 3.8 2,799.4 180.5 844.8 1,093.4 n/a n/a 270.8 12,173 3,043
    Carbohydrates (g) 0.0 6.1 6.5 0.5 0.9 0.0 3.2 2.0 n/a 0.0 0.2 3.7 7.3 1.3 3.0 0.9 0.2 0.6 0.4 37.5 3.3 n/a n/a 0.6 78 20
    Cholesterol (mg) 397.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 132.0 61.7 0.0 0.0 0.0 178.2 8.8 0.0 464.2 n/a n/a 13.2 1,256 314
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.6 n/a n/a 0.0 2 0
    Cystine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.5 0.0 0.1 0.6 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 1.2 0.3 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 13.2 0.0 n/a n/a 0.0 16 4
    Folate (mcg) 64.7 2.4 13.3 11.6 4.9 0.0 9.2 0.2 n/a 0.1 0.3 1.2 4.0 1.8 1.1 4.9 3.8 16.2 1.0 151.2 52.8 n/a n/a 1.5 346 87
    Folate, DFE (mcg) 64.7 2.4 13.3 11.6 4.9 0.0 9.2 0.2 n/a 0.1 0.3 1.2 4.0 1.8 1.1 4.9 3.8 16.2 1.0 151.2 52.8 n/a n/a 1.5 346 87
    Folate, food (mcg) 64.7 2.4 13.3 11.6 4.9 0.0 9.2 0.2 n/a 0.1 0.3 1.2 4.0 1.8 1.1 4.9 3.8 16.2 1.0 151.2 52.8 n/a n/a 1.5 346 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.9 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.0 0.0 n/a n/a 0.0 2 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 2 1
    Glutamic acid (g) 24.6 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 1.1 0.2 n/a n/a 0.0 9.7 0.9 1.8 8.8 n/a n/a 1.3 49 12
    Glycine (g) 7.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.9 0.1 0.4 3.0 n/a n/a 0.1 13 3
    Histidine (g) 4.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 1.8 0.1 0.3 1.1 n/a n/a 0.2 8 2
    Iron (mg) 3.5 0.6 0.1 0.5 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.4 0.6 0.2 0.3 0.1 3.7 0.7 n/a n/a 0.1 12 3
    Isoleucine (g) 7.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 2.6 0.2 0.5 2.3 n/a n/a 0.3 14 3
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 13.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 5.0 0.4 0.8 4.3 n/a n/a 0.6 25 6
    Lysine (g) 15.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 4.4 0.3 0.8 4.8 n/a n/a 0.4 26 7
    Magnesium (mg) 295.7 23.5 7.0 3.8 6.2 2.4 2.7 1.5 n/a 0.3 0.2 4.5 18.0 3.2 12.2 6.2 1.3 58.3 3.8 93.6 81.4 n/a n/a 5.7 632 158
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.3 0.1 n/a n/a 0.0 2 1
    Methionine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 1.3 0.1 0.2 1.5 n/a n/a 0.2 8 2
    Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.2 4.8 0.0 0.0 0.0 16.3 0.8 0.0 0.3 n/a n/a 1.3 36 9
    Niacin (mg) 19.1 0.3 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.0 0.2 0.0 4.9 5.9 n/a n/a 0.0 31 8
    Pantothenic acid (mg) 1.4 0.1 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.9 0.0 0.4 1.1 n/a n/a 0.0 5 1
    Phenylalanine (g) 6.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 2.8 0.2 0.5 2.2 n/a n/a 0.3 13 3
    Phosphorus (mg) 1,875.7 42.3 20.3 4.4 5.6 0.0 3.7 9.2 n/a 2.7 1.4 13.3 160.0 27.9 22.2 5.6 1.5 980.1 72.9 280.8 673.2 n/a n/a 109.4 4,312 1,078
    Phytosterols n/a n/a 10.5 0.4 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a 14 3
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.6 0.0 0.1 0.0 2.8 0.1 0.2 0.5 n/a n/a 0.2 8 2
    Potassium (mg) 3,816.1 167.0 102.2 42.1 54.4 2.4 47.1 24.1 n/a 6.9 5.3 15.4 244.0 33.8 109.9 54.4 14.0 131.2 12.5 650.4 374.0 n/a n/a 18.8 5,926 1,481
    Proline (g) 5.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.1 n/a n/a 0.0 6.3 0.5 0.4 2.3 n/a n/a 0.7 17 4
    Protein (g) 164.6 0.2 0.8 0.2 0.4 0.0 0.2 0.4 n/a 0.1 0.1 0.3 5.4 0.9 0.1 0.4 0.1 48.3 3.8 12.9 50.1 n/a n/a 5.8 295 74
    Retinol (mcg) 110.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 356.0 182.3 0.0 0.0 0.0 434.2 22.3 0.0 198.0 n/a n/a 33.5 1,337 334
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.0 0.4 0.1 n/a n/a 0.1 2 1
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24.0 10.4 0.0 0.0 0.0 30.6 1.7 0.1 0.4 n/a n/a 2.6 71 18
    Selenium (mcg) 305.8 0.2 0.4 0.0 0.1 0.0 0.0 0.9 n/a 0.0 0.1 0.8 1.2 0.2 0.2 0.1 0.0 23.5 1.8 4.6 108.9 n/a n/a 2.7 451 113
    Serine (g) 6.7 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 2.8 0.2 0.4 2.0 n/a n/a 0.3 13 3
    Sodium (mg) 499.0 11.8 2.8 4.3 1.1 7.1 0.5 1.0 n/a 7.5 7.2 0.2 80.0 17.1 5.6 1.1 1.4 544.3 152.9 7.2 2,083.5 n/a n/a 229.4 3,665 916
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12.5 0.0 n/a n/a 0.0 13 3
    Sugar (g) 0.0 2.3 3.0 0.1 n/a 0.0 1.2 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.9 n/a 0.0 0.6 0.1 14.2 0.0 n/a n/a 0.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.1 n/a n/a 0.0 2 0
    Threonine (g) 7.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.0 1.8 0.1 0.5 2.0 n/a n/a 0.2 12 3
    Tocopherol, alpha (mg) 5.9 0.0 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 0.5 0.0 n/a 0.0 0.5 0.0 0.3 4.8 n/a n/a 0.0 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.4 n/a n/a n/a 3 1
    Total Fat (g) 6.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 38.6 16.7 0.0 0.1 0.0 52.4 2.9 0.5 3.7 n/a n/a 4.3 126 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.7 0.1 0.1 0.6 n/a n/a 0.1 3 1
    Tyrosine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 2.9 0.2 0.3 1.9 n/a n/a 0.3 12 3
    Valine (g) 8.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.4 0.1 n/a n/a 0.0 3.6 0.3 0.6 2.3 n/a n/a 0.4 16 4
    Vitamin A, IU (IU) 369.6 0.0 1.4 640.2 75.6 0.0 2.7 0.5 n/a 0.3 0.2 10.4 1,312.1 661.5 0.0 75.6 213.2 1,535.8 86.5 1,922.4 596.2 n/a n/a 129.8 7,634 1,909
    Vitamin A, RAE (mcg) 110.9 0.0 0.0 32.0 3.8 0.0 0.0 0.0 n/a 0.1 0.1 0.5 362.0 185.0 0.0 3.8 10.7 439.0 22.9 96.0 198.0 n/a n/a 34.4 1,499 375
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 2.6 0.2 0.0 3.7 n/a n/a 0.3 16 4
    Vitamin B-6 (mg) 2.3 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.5 n/a n/a 0.0 4 1
    Vitamin C (mg) 9.2 0.0 5.2 10.1 0.9 0.0 17.7 1.9 n/a 0.0 0.0 0.0 1.6 0.3 0.0 0.9 3.4 0.0 0.0 34.1 0.0 n/a n/a 0.0 85 21
    Vitamin D (IU) 332.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.0 12.2 0.0 0.0 0.0 38.9 2.1 0.0 8.8 n/a n/a 3.2 426 106
    Water (g) 750.5 204.3 62.4 6.7 0.1 236.8 42.2 3.5 n/a 4.6 4.6 0.5 147.5 26.0 96.1 0.1 2.2 53.8 2.1 186.9 157.4 n/a n/a 3.1 1,991 498
    Zinc (mg) 4.2 0.3 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.1 0.1 0.1 0.0 6.3 0.4 2.9 3.6 n/a n/a 0.6 20 5

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