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Nutritional Facts: Easy and Simple Cardamom Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 teaspoon (2g)
chicken bouillon powder
1 1/2 cups (278g)
basmati rice
10 (0g)
whole cardamom pods
1/4 teaspoon (1g)
cardamom powder
Total 1 serving
Alanine n/a n/a 1.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 1.7 n/a n/a 2 0
Ash (g) 0.7 1.0 4.2 n/a 0.0 6 1
Aspartic acid n/a n/a 2.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 21.3 3.7 63.8 n/a 1.9 91 23
Calories 0.0 5.3 1,026.8 n/a 1.6 1,034 258
Calories (kj) 0.0 22.3 4,295.7 n/a 6.5 4,325 1,081
Carbohydrates (g) 0.0 0.4 214.3 n/a 0.3 215 54
Cholesterol (mg) 0.0 0.3 0.0 n/a 0.0 0 0
Copper (mg) 0.1 0.0 0.8 n/a 0.0 1 0
Cystine n/a n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 9.7 n/a 0.1 10 2
Folate (mcg) 0.0 0.6 55.5 n/a n/a 56 14
Folate, DFE (mcg) 0.0 0.6 55.5 n/a n/a 56 14
Folate, food (mcg) 0.0 0.6 55.5 n/a n/a 56 14
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a n/a 4.5 n/a n/a 4 1
Glycine n/a n/a 1.1 n/a n/a 1 0
Histidine n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.0 4.1 n/a 0.1 4 1
Isoleucine n/a n/a 0.9 n/a n/a 1 0
Leucine n/a n/a 1.8 n/a n/a 2 0
Lysine n/a n/a 0.8 n/a n/a 1 0
Magnesium (mg) 7.1 1.1 396.8 n/a 1.1 406 102
Manganese (mg) 0.0 0.0 10.4 n/a 0.1 11 3
Methionine n/a n/a 0.5 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 2.9 n/a 0.0 3 1
Niacin (mg) 0.0 0.0 14.1 n/a 0.0 14 4
Pantothenic acid (mg) 0.0 0.0 4.1 n/a n/a 4 1
Phenylalanine n/a n/a 1.1 n/a n/a 1 0
Phosphorus (mg) 0.0 3.3 924.1 n/a 0.9 928 232
Phytosterols n/a n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.0 0.1 2.9 n/a 0.0 3 1
Potassium (mg) 7.1 6.2 618.8 n/a 5.6 638 159
Proline n/a n/a 1.0 n/a n/a 1 0
Protein (g) 0.0 0.3 22.0 n/a 0.1 22 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.1 1.6 n/a 0.0 2 0
Selenium (mcg) 0.0 0.6 64.9 n/a n/a 65 16
Serine n/a n/a 1.1 n/a n/a 1 0
Sodium (mg) 21.3 477.5 19.4 n/a 0.1 518 130
Sucrose n/a n/a 2.4 n/a n/a 2 1
Sugar (g) 0.0 0.3 2.4 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.1 n/a 0.0 1 0
Threonine n/a n/a 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 3.3 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.3 8.1 n/a 0.0 8 2
Tryptophan n/a n/a 0.3 n/a n/a 0 0
Tyrosine n/a n/a 0.8 n/a n/a 1 0
Valine n/a n/a 1.3 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.4 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 710.3 0.0 28.8 n/a 0.0 739 185
Zinc (mg) 0.0 0.0 5.6 n/a 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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