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Nutritional Facts: Broccoli Rabe Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
broccoli rabe
1 lb (454g)
Italian sausage
1/4 cup (14g)
sun-dried tomatoes
4 tablespoons (33g)
garlic
2 cups (224g)
mozzarella cheese
3 tablespoons (8g)
fresh basil
1 tablespoon (2g)
crushed red pepper flakes
1 lb (0g)
pizza dough
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a 5.1 0.1 0.0 1.6 0.0 0.0 n/a 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 5.4 0.0 0.2 1.2 0.0 0.0 n/a 0.0 7 2
Ash n/a 9.9 1.7 0.5 7.3 0.1 0.2 n/a 0.0 20 5
Aspartic acid n/a 7.6 0.3 0.2 3.7 0.0 0.0 n/a 0.0 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 95.3 14.9 60.5 1,131.2 14.1 1.0 n/a 0.5 1,318 329
Calories n/a 1,561.8 34.8 49.8 672.0 1.8 7.5 n/a 477.4 2,805 701
Calories (kj) n/a 6,542.1 145.7 208.3 2,809.0 7.5 31.4 n/a 1,997.5 11,741 2,935
Carbohydrates n/a 19.4 7.5 11.1 4.9 0.2 1.6 n/a 0.0 45 11
Cholesterol n/a 258.8 0.0 0.0 177.0 0.0 0.0 n/a 0.0 436 109
Copper n/a 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine n/a 0.9 0.0 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.5 1.7 0.7 0.0 0.1 0.7 n/a 0.0 4 1
Folate n/a 22.7 9.2 1.0 15.7 5.4 1.2 n/a 0.0 55 14
Folate, DFE n/a 22.7 9.2 1.0 15.7 5.4 1.2 n/a 0.0 55 14
Folate, food n/a 22.7 9.2 1.0 15.7 5.4 1.2 n/a 0.0 55 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.3 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 12.6 0.7 0.3 10.0 0.0 0.0 n/a 0.0 24 6
Glycine n/a 5.5 0.0 0.1 1.2 0.0 0.0 n/a 0.0 7 2
Histidine n/a 2.6 0.0 0.0 1.2 0.0 0.0 n/a 0.0 4 1
Iron n/a 6.5 1.2 0.6 1.0 0.3 0.1 n/a 0.3 10 2
Isoleucine n/a 3.3 0.0 0.1 2.5 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Leucine n/a 6.1 0.1 0.1 4.1 0.0 0.0 n/a 0.0 10 3
Lysine n/a 6.9 0.1 0.1 2.2 0.0 0.0 n/a 0.0 9 2
Magnesium n/a 81.7 26.2 8.4 44.8 5.1 2.0 n/a 0.0 168 42
Maltose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.6 0.1 0.1 0.0 n/a 0.0 1 0
Methionine n/a 2.2 0.0 0.0 1.2 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat n/a 58.0 0.1 0.0 14.7 0.0 0.0 n/a 39.4 112 28
Niacin n/a 18.9 1.2 0.2 0.2 0.1 0.2 n/a 0.0 21 5
Pantothenic acid n/a n/a 0.3 0.2 0.3 0.0 0.0 n/a 0.0 1 0
Phenylalanine n/a 3.0 0.0 0.1 2.3 0.0 0.0 n/a 0.0 5 1
Phosphorus n/a 771.8 48.1 51.2 793.0 4.5 3.7 n/a 0.0 1,672 418
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 119.3 119 30
Polyunsaturated Fat n/a 15.9 0.2 0.1 1.7 0.0 0.1 n/a 5.7 24 6
Potassium n/a 1,380.2 462.6 134.1 170.2 23.5 43.2 n/a 0.5 2,214 554
Proline n/a 4.2 0.0 0.0 5.3 0.0 0.0 n/a 0.0 10 2
Protein n/a 86.8 1.9 2.1 49.7 0.3 0.2 n/a 0.0 141 35
Retinol n/a 45.4 0.0 0.0 389.8 0.0 0.0 n/a 0.0 435 109
Riboflavin n/a 1.1 0.1 0.0 0.6 0.0 0.0 n/a 0.0 2 0
Saturated Fat n/a 43.8 0.1 0.0 29.5 0.0 0.0 n/a 7.5 81 20
Selenium n/a 99.9 0.7 4.7 38.1 0.0 0.1 n/a 0.0 144 36
Serine n/a 3.5 0.1 0.1 1.6 0.0 0.0 n/a 0.0 5 1
Sodium n/a 5,479.8 282.8 5.7 1,404.5 0.3 2.1 n/a 1.1 7,176 1,794
Sucrose n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar n/a 3.9 5.1 0.3 2.3 0.0 0.9 n/a 0.0 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 2.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 3 1
Threonine n/a 3.6 0.0 0.1 2.2 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a 1.1 0.0 0.0 0.4 0.1 0.1 n/a 7.7 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Total Fat n/a 124.0 0.4 0.2 50.1 0.1 0.1 n/a 54.0 229 57
Tryptophan n/a 0.7 0.0 0.0 1.2 0.0 0.0 n/a 0.0 2 0
Tyrosine n/a 2.6 0.0 0.0 2.3 0.0 0.0 n/a 0.0 5 1
Valine n/a 3.7 0.0 0.1 3.0 0.0 0.0 n/a 0.0 7 2
Vitamin A, IU n/a 72.6 118.0 3.0 1,514.2 419.4 612.5 n/a 0.0 2,740 685
Vitamin A, RAE n/a 45.4 5.9 0.0 401.0 21.0 30.6 n/a 0.0 504 126
Vitamin B-12 n/a 5.9 0.0 0.0 5.1 0.0 0.0 n/a 0.0 11 3
Vitamin B-6 n/a 1.5 0.0 0.4 0.1 0.0 0.0 n/a 0.0 2 1
Vitamin C n/a 0.5 5.3 10.4 0.0 1.4 0.7 n/a 0.0 18 5
Vitamin D n/a 186.1 0.0 0.0 35.8 0.0 0.0 n/a 0.0 222 55
Water n/a 214.0 2.0 19.6 112.0 7.3 0.2 n/a 0.0 355 89
Zinc n/a 10.9 0.3 0.4 6.5 0.1 0.0 n/a 0.0 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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