Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (0g) parsnips |
2 large (738g) potatoes |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (10g) fresh thyme |
10 (30g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
4 (796g) pork chops |
2 (460g) pears |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.1 | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 12 | 3 |
| Ash | n/a | 8.0 | 0.0 | 0.3 | 0.5 | 3.0 | 0.1 | 0.6 | 0.1 | 3.0 | 0.1 | 7.6 | 1.5 | 25 | 6 |
| Aspartic acid | n/a | 3.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.5 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 88.6 | 0.5 | 38.9 | 54.3 | 0.7 | 5.1 | 6.8 | 2.6 | 0.7 | 5.1 | 151.2 | 41.4 | 396 | 99 |
| Calories | n/a | 568.3 | 477.4 | 9.7 | 44.7 | 0.0 | 2.9 | 203.6 | 3.2 | 0.0 | 2.9 | 1,353.2 | 266.8 | 2,933 | 733 |
| Calories (kj) | n/a | 2,369.0 | 1,997.5 | 40.6 | 186.9 | 0.0 | 12.1 | 851.7 | 13.6 | 0.0 | 12.1 | 5,659.6 | 1,113.2 | 12,256 | 3,064 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 128.9 | 0.0 | 2.3 | 9.9 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 71.1 | 214 | 54 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 549.2 | 0.0 | 610 | 153 |
| Copper | n/a | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2 | 1 |
| Dietary Fiber | n/a | 16.2 | 0.0 | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 14.3 | 33 | 8 |
| Folate | n/a | 118.1 | 0.0 | 4.3 | 0.9 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 32.2 | 157 | 39 |
| Folate, DFE | n/a | 118.1 | 0.0 | 4.3 | 0.9 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 32.2 | 157 | 39 |
| Folate, food | n/a | 118.1 | 0.0 | 4.3 | 0.9 | 0.0 | 0.2 | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 32.2 | 157 | 39 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 28.7 | 31 | 8 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12.7 | 15 | 4 |
| Glutamic acid | n/a | 2.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.3 | 0.1 | 29 | 7 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 8 | 2 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
| Iron | n/a | 5.8 | 0.3 | 1.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 5.0 | 0.8 | 15 | 4 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.1 | 15 | 4 |
| Lysine | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.1 | 16 | 4 |
| Magnesium | n/a | 169.7 | 0.0 | 15.4 | 7.5 | 0.0 | 2.0 | 0.6 | 2.0 | 0.0 | 2.0 | 199.0 | 32.2 | 430 | 108 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 1 |
| Methionine | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.1 | 74 | 18 |
| Niacin | n/a | 7.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 52.7 | 0.7 | 62 | 15 |
| Pantothenic acid | n/a | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | 8 | 2 |
| Phenylalanine | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.1 | 8 | 2 |
| Phosphorus | n/a | 420.7 | 0.0 | 10.2 | 45.9 | 0.0 | 1.8 | 6.8 | 3.6 | 0.0 | 1.8 | 1,663.6 | 50.6 | 2,205 | 551 |
| Phytosterols | n/a | 36.9 | 119.3 | n/a | n/a | 0.0 | 1.1 | n/a | 2.0 | 0.0 | 1.1 | n/a | 36.8 | 197 | 49 |
| Polyunsaturated Fat | n/a | 0.3 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 9.5 | 0.1 | 17 | 4 |
| Potassium | n/a | 3,107.0 | 0.5 | 58.5 | 120.3 | 0.2 | 15.3 | 6.8 | 26.2 | 0.2 | 15.3 | 2,730.3 | 547.4 | 6,628 | 1,657 |
| Proline | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 7 | 2 |
| Protein | n/a | 14.9 | 0.0 | 0.5 | 1.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 164.9 | 1.7 | 185 | 46 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 206 | 52 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 46 | 12 |
| Selenium | n/a | 2.2 | 0.0 | n/a | 4.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 269.0 | 0.5 | 276 | 69 |
| Serine | n/a | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.1 | 8 | 2 |
| Sodium | n/a | 44.3 | 1.1 | 0.9 | 5.1 | 1,162.7 | 0.2 | 202.8 | 0.8 | 1,162.7 | 0.2 | 437.8 | 4.6 | 3,023 | 756 |
| Starch | n/a | 113.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 5 | 1 |
| Sugar | n/a | 5.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45.1 | 51 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 5 | 1 |
| Threonine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.1 | 7.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 1.0 | 0.6 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.7 | 54.0 | 0.2 | 0.2 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 71.9 | 0.6 | 151 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 7 | 2 |
| Valine | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 10 | 2 |
| Vitamin A, IU | n/a | 14.8 | 0.0 | 456.1 | 2.7 | 0.0 | 6.3 | 709.7 | 566.4 | 0.0 | 6.3 | 47.8 | 105.8 | 1,916 | 479 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 22.8 | 0.0 | 0.0 | 0.3 | 194.3 | 28.3 | 0.0 | 0.3 | 15.9 | 4.6 | 267 | 67 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 8 | 2 |
| Vitamin C | n/a | 145.4 | 0.0 | 15.4 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 189 | 47 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 184 | 46 |
| Water | n/a | 585.5 | 0.0 | 6.3 | 17.6 | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | 0.1 | 554.8 | 385.1 | 1,554 | 389 |
| Zinc | n/a | 2.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.5 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.