You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean, Corn, and Salsa Dip--Weight Watchers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (317g)
black beans
1 cup (330g)
frozen corn kernels
14 1/2 ounces (0g)
diced tomatoes with basil oregano and garlic
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 1.2 0.9 n/a n/a 2 1
Alcohol n/a n/a n/a 0.0 0 0
Arginine (g) 1.7 0.4 n/a n/a 2 1
Ash (g) 3.6 2.0 n/a 2.8 9 3
Aspartic acid (g) 3.4 0.8 n/a n/a 4 1
Caffeine n/a n/a n/a 0.0 0 0
Calcium (mg) 85.7 9.9 n/a 35.0 131 44
Calories 418.9 310.2 n/a 35.0 764 255
Calories (kj) 1,751.9 1,290.3 n/a 148.9 3,191 1,064
Carbohydrates (g) 75.3 73.7 n/a 8.1 157 52
Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.2 n/a 0.2 1 0
Cystine (g) 0.3 0.1 n/a n/a 0 0
Dietary Fiber (g) 27.6 6.9 n/a 2.1 37 12
Folate (mcg) 472.9 102.3 n/a 5.2 580 193
Folate, DFE (mcg) 472.9 102.3 n/a 5.2 580 193
Folate, food (mcg) 472.9 102.3 n/a 5.2 580 193
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 4.3 2.0 n/a n/a 6 2
Glycine (g) 1.1 0.4 n/a n/a 2 1
Histidine (g) 0.8 0.3 n/a n/a 1 0
Iron (mg) 6.7 2.0 n/a 0.6 9 3
Isoleucine (g) 1.2 0.4 n/a n/a 2 1
Leucine (g) 2.2 1.1 n/a n/a 3 1
Lysine (g) 1.9 0.4 n/a n/a 2 1
Magnesium (mg) 222.2 95.7 n/a 19.4 337 112
Manganese (mg) 1.4 0.5 n/a 0.2 2 1
Methionine (g) 0.4 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.7 n/a 0.0 1 0
Niacin (mg) 1.6 5.0 n/a 0.1 7 2
Pantothenic acid (mg) 0.8 0.8 n/a 0.0 2 1
Phenylalanine (g) 1.5 0.5 n/a n/a 2 1
Phosphorus (mg) 444.3 247.5 n/a 40.1 732 244
Polyunsaturated Fat (g) 0.7 1.1 n/a 0.1 2 1
Potassium (mg) 1,126.7 828.3 n/a 384.6 2,340 780
Proline (g) 1.2 0.9 n/a n/a 2 1
Protein (g) 28.1 10.3 n/a 2.0 40 13
Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.2 0.2 n/a 0.0 0 0
Saturated Fat (g) 0.4 0.4 n/a 0.0 1 0
Selenium (mcg) 3.8 2.3 n/a 1.2 7 2
Serine (g) 1.5 0.5 n/a n/a 2 1
Sodium (mg) 3.2 13.2 n/a 777.0 793 264
Starch n/a n/a n/a 2.1 2 1
Sugar n/a n/a n/a 4.0 4 1
Theobromine n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.6 n/a 0.0 1 0
Threonine (g) 1.2 0.4 n/a n/a 2 1
Tocopherol, alpha n/a n/a n/a 1.5 2 1
Total Fat (g) 1.7 2.4 n/a 0.2 4 1
Tryptophan (g) 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.8 0.4 n/a n/a 1 0
Valine (g) 1.5 0.6 n/a n/a 2 1
Vitamin A, IU (IU) 19.0 13.2 n/a 378.1 410 137
Vitamin A, RAE (mcg) 0.0 0.0 n/a 19.4 19 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.7 n/a 0.2 1 0
Vitamin C (mg) 0.0 15.8 n/a 2.5 18 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
Water (g) 208.6 241.6 n/a 116.4 567 189
Zinc (mg) 3.6 2.1 n/a 0.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean, Corn, and Salsa Dip--Weight Watchers.