Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Black Bean, Corn, and Salsa Dip--Weight Watchers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 1/2 ounces (317g)
    black beans
    1 cup (330g)
    frozen corn kernels
    14 1/2 ounces (0g)
    diced tomatoes with basil oregano and garlic
    1/2 cup (130g)
    salsa
    Total 1 serving
    Alanine (g) 1.2 0.9 n/a n/a 2 1
    Alcohol n/a n/a n/a 0.0 0 0
    Arginine (g) 1.7 0.4 n/a n/a 2 1
    Ash (g) 3.6 2.0 n/a 2.8 9 3
    Aspartic acid (g) 3.4 0.8 n/a n/a 4 1
    Caffeine n/a n/a n/a 0.0 0 0
    Calcium (mg) 85.7 9.9 n/a 35.0 131 44
    Calories 418.9 310.2 n/a 35.0 764 255
    Calories (kj) 1,751.9 1,290.3 n/a 148.9 3,191 1,064
    Carbohydrates (g) 75.3 73.7 n/a 8.1 157 52
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 0.2 n/a 0.2 1 0
    Cystine (g) 0.3 0.1 n/a n/a 0 0
    Dietary Fiber (g) 27.6 6.9 n/a 2.1 37 12
    Folate (mcg) 472.9 102.3 n/a 5.2 580 193
    Folate, DFE (mcg) 472.9 102.3 n/a 5.2 580 193
    Folate, food (mcg) 472.9 102.3 n/a 5.2 580 193
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 4.3 2.0 n/a n/a 6 2
    Glycine (g) 1.1 0.4 n/a n/a 2 1
    Histidine (g) 0.8 0.3 n/a n/a 1 0
    Iron (mg) 6.7 2.0 n/a 0.6 9 3
    Isoleucine (g) 1.2 0.4 n/a n/a 2 1
    Leucine (g) 2.2 1.1 n/a n/a 3 1
    Lysine (g) 1.9 0.4 n/a n/a 2 1
    Magnesium (mg) 222.2 95.7 n/a 19.4 337 112
    Manganese (mg) 1.4 0.5 n/a 0.2 2 1
    Methionine (g) 0.4 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.7 n/a 0.0 1 0
    Niacin (mg) 1.6 5.0 n/a 0.1 7 2
    Pantothenic acid (mg) 0.8 0.8 n/a 0.0 2 1
    Phenylalanine (g) 1.5 0.5 n/a n/a 2 1
    Phosphorus (mg) 444.3 247.5 n/a 40.1 732 244
    Polyunsaturated Fat (g) 0.7 1.1 n/a 0.1 2 1
    Potassium (mg) 1,126.7 828.3 n/a 384.6 2,340 780
    Proline (g) 1.2 0.9 n/a n/a 2 1
    Protein (g) 28.1 10.3 n/a 2.0 40 13
    Retinol (mcg) 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.2 n/a 0.0 0 0
    Saturated Fat (g) 0.4 0.4 n/a 0.0 1 0
    Selenium (mcg) 3.8 2.3 n/a 1.2 7 2
    Serine (g) 1.5 0.5 n/a n/a 2 1
    Sodium (mg) 3.2 13.2 n/a 777.0 793 264
    Starch n/a n/a n/a 2.1 2 1
    Sugar n/a n/a n/a 4.0 4 1
    Theobromine n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.6 n/a 0.0 1 0
    Threonine (g) 1.2 0.4 n/a n/a 2 1
    Tocopherol, alpha n/a n/a n/a 1.5 2 1
    Total Fat (g) 1.7 2.4 n/a 0.2 4 1
    Tryptophan (g) 0.3 0.1 n/a n/a 0 0
    Tyrosine (g) 0.8 0.4 n/a n/a 1 0
    Valine (g) 1.5 0.6 n/a n/a 2 1
    Vitamin A, IU (IU) 19.0 13.2 n/a 378.1 410 137
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 19.4 19 6
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.7 n/a 0.2 1 0
    Vitamin C (mg) 0.0 15.8 n/a 2.5 18 6
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0 0
    Water (g) 208.6 241.6 n/a 116.4 567 189
    Zinc (mg) 3.6 2.1 n/a 0.5 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Black Bean, Corn, and Salsa Dip--Weight Watchers.


    Over 475,000 Recipes

    Food.com Network of Sites