Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1/4 cup (55g) oil |
1/2 cup (123g) yogurt |
1/4 cup (65g) Pace Picante Sauce |
1/4 cup (4g) cilantro |
1/2 (55g) yellow onions |
3 (9g) garlic cloves |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 (6g) serrano peppers |
1/2 teaspoon (1g) turmeric powder |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.9 | 1.4 | 0.1 | 0.2 | 0.1 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 14 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 148.2 | 17.5 | 2.7 | 12.7 | 16.3 | 5.1 | 1.4 | 0.7 | 2.0 | 3.6 | 233 | 58 |
| Calories | 517.6 | 481.8 | 74.7 | 17.5 | 0.9 | 22.0 | 13.4 | 2.9 | 0.0 | 2.0 | 3.9 | 0.0 | 1,137 | 284 |
| Calories (kj) | 2,165.6 | 2,016.0 | 314.8 | 74.5 | 3.8 | 91.3 | 56.1 | 12.1 | 0.0 | 8.2 | 16.3 | 0.0 | 4,759 | 1,190 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.7 | 4.1 | 0.1 | 5.1 | 3.0 | 0.7 | 0.0 | 0.4 | 0.7 | 0.0 | 20 | 5 |
| Cholesterol (mg) | 290.6 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 77 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Folate (mcg) | 18.2 | 0.0 | 8.6 | 2.6 | 2.5 | 10.5 | 0.3 | 0.2 | 0.0 | 1.4 | 0.4 | 0.0 | 45 | 11 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 8.6 | 2.6 | 2.5 | 10.5 | 0.3 | 0.2 | 0.0 | 1.4 | 0.4 | 0.0 | 45 | 11 |
| Folate, food (mcg) | 18.2 | 0.0 | 8.6 | 2.6 | 2.5 | 10.5 | 0.3 | 0.2 | 0.0 | 1.4 | 0.4 | 0.0 | 45 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 4.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 3 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 9.3 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 118.0 | 0.0 | 14.7 | 9.7 | 1.0 | 5.5 | 2.3 | 2.0 | 0.1 | 1.3 | 2.1 | 1.2 | 158 | 39 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 15.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 48 | 12 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 116.4 | 20.1 | 1.9 | 16.0 | 13.8 | 1.8 | 0.0 | 2.4 | 2.9 | 0.0 | 1,129 | 282 |
| Phytosterols | n/a | 527.6 | n/a | n/a | 0.2 | 8.3 | n/a | 1.1 | 0.0 | 0.4 | 0.9 | n/a | 538 | 135 |
| Polyunsaturated Fat (g) | 1.8 | 29.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Potassium (mg) | 1,679.8 | 0.0 | 189.9 | 192.3 | 20.8 | 80.3 | 36.1 | 15.3 | 0.5 | 18.6 | 27.8 | 1.2 | 2,263 | 566 |
| Proline (g) | 3.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 96.4 | 0.0 | 4.3 | 1.0 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 103 | 26 |
| Retinol (mcg) | 40.9 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 7.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 145.3 | 0.0 | 2.7 | 0.6 | 0.0 | 0.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 38 |
| Serine (g) | 3.7 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 56.4 | 388.5 | 1.8 | 2.2 | 1.5 | 0.2 | 2,325.5 | 0.6 | 0.4 | 3.6 | 3,307 | 827 |
| Starch | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 5.7 | 2.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 7.8 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | 54.5 | 4.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 71 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 121.3 | 189.1 | 269.9 | 1.1 | 0.8 | 6.3 | 0.0 | 57.2 | 0.0 | 0.0 | 782 | 195 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 33.1 | 9.7 | 13.5 | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | 0.0 | 0.0 | 100 | 25 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.6 | 1.2 | 1.1 | 4.1 | 2.8 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | 18 | 5 |
| Vitamin D (IU) | 22.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 344.1 | 0.0 | 107.7 | 58.2 | 3.7 | 49.0 | 5.3 | 0.1 | 0.0 | 5.5 | 0.1 | 118.4 | 692 | 173 |
| Zinc (mg) | 2.6 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.