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Nutritional Facts: Chickpea Sandwich Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
garbanzo beans
2 tablespoons (0g)
mayonnaise
1 teaspoon (5g)
spicy brown mustard
1/4 teaspoon (1g)
garlic powder
1 tablespoon (15g)
dill relish
1 teaspoon (1g)
dried onion flakes
1/4 teaspoon (1g)
lemon juice
1 (15g)
green onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Ash (g) 8.7 n/a 0.2 0.0 0.5 0.0 0.0 0.1 n/a 10 5
Aspartic acid (g) 3.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 172.4 n/a 2.9 0.6 0.6 3.0 0.1 10.8 n/a 190 95
Calories 641.0 n/a 3.4 2.6 19.4 4.0 0.3 4.8 n/a 675 338
Calories (kj) 2,677.3 n/a 13.9 10.7 81.0 16.8 1.2 20.3 n/a 2,821 1,411
Carbohydrates (g) 121.8 n/a 0.3 0.6 5.2 1.0 0.1 1.1 n/a 130 65
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 23.7 n/a 0.2 0.1 0.5 0.1 0.0 0.4 n/a 25 12
Folate (mcg) 360.9 n/a 0.4 0.4 0.2 1.9 0.3 9.6 n/a 374 187
Folate, DFE (mcg) 360.9 n/a 0.4 0.4 0.2 1.9 0.3 9.6 n/a 374 187
Folate, food (mcg) 360.9 n/a 0.4 0.4 0.2 1.9 0.3 9.6 n/a 374 187
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.7 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 2
Glycine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Histidine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 n/a 0.1 0.0 0.2 0.0 0.0 0.2 n/a 8 4
Isoleucine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Lysine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Magnesium (mg) 156.2 n/a 2.5 0.6 1.1 1.1 0.1 3.0 n/a 164 82
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 2
Methionine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Niacin (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 484.8 n/a 5.3 3.2 2.6 3.5 0.1 5.6 n/a 505 253
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 926.5 n/a 6.9 9.2 11.4 18.6 1.3 41.4 n/a 1,015 508
Proline (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Protein (g) 26.7 n/a 0.2 0.1 0.1 0.1 0.0 0.3 n/a 27 14
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 15.1 n/a 1.6 0.2 0.0 0.1 0.0 0.1 n/a 17 9
Serine (g) 1.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 1,610.7 n/a 56.8 0.5 164.4 0.2 0.0 2.4 n/a 1,835 917
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Tocopherol, alpha n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 6.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 n/a 6 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 1
Vitamin A, IU (IU) 113.1 n/a 3.6 0.0 40.1 0.2 0.1 149.6 n/a 307 153
Vitamin A, RAE (mcg) 5.4 n/a 0.2 0.0 2.0 0.0 0.0 7.5 n/a 15 8
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 20.5 n/a 0.1 0.0 0.3 0.9 0.5 2.8 n/a 25 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 375.4 n/a 4.1 0.0 9.2 0.0 1.2 13.5 n/a 403 202
Zinc (mg) 5.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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