Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (0g) vegetable stock |
29 ounces (887g) stewed tomatoes |
1 large (369g) potatoes |
1 (110g) onions |
2 (80g) celery ribs |
2 (122g) carrots |
1 large (1,248g) cabbage |
2 tablespoons (0g) italian seasoning |
15 ounces (425g) kidney beans |
3 cups (435g) fresh corn kernels |
1 large (323g) zucchini |
1 cup (93g) pasta |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.0 | 1.3 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 1.2 | 0.6 | 0.2 | 0.4 | n/a | n/a | 4 | 1 |
| Ash | n/a | 10.4 | 4.0 | 0.4 | 0.6 | 1.2 | 8.0 | n/a | 7.0 | 2.7 | 1.9 | 0.8 | n/a | n/a | 37 | 5 |
| Aspartic acid | n/a | 1.2 | 1.7 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 2.8 | 1.1 | 0.5 | 0.6 | n/a | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 301.7 | 44.3 | 25.3 | 32.0 | 40.3 | 499.2 | n/a | 144.6 | 8.7 | 51.7 | 19.5 | n/a | n/a | 1,167 | 146 |
| Calories | n/a | 230.7 | 284.1 | 44.0 | 12.8 | 50.0 | 312.0 | n/a | 357.2 | 374.1 | 54.9 | 345.0 | n/a | n/a | 2,065 | 258 |
| Calories (kj) | n/a | 958.4 | 1,184.5 | 182.6 | 53.6 | 211.1 | 1,285.4 | n/a | 1,501.2 | 1,566.0 | 226.1 | 1,444.3 | n/a | n/a | 8,613 | 1,077 |
| Carbohydrates | n/a | 54.9 | 64.5 | 10.3 | 2.4 | 11.7 | 72.4 | n/a | 61.7 | 81.3 | 10.0 | 69.4 | n/a | n/a | 439 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.2 | 0.2 | 0.3 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 8.9 | 8.1 | 1.9 | 1.3 | 3.4 | 31.2 | n/a | 22.5 | 8.7 | 3.2 | 3.0 | n/a | n/a | 92 | 12 |
| Folate | n/a | 44.4 | 59.0 | 20.9 | 28.8 | 23.2 | 536.6 | n/a | 153.1 | 182.7 | 77.5 | 220.4 | n/a | n/a | 1,347 | 168 |
| Folate, DFE | n/a | 44.4 | 59.0 | 20.9 | 28.8 | 23.2 | 536.6 | n/a | 153.1 | 182.7 | 77.5 | 363.6 | n/a | n/a | 1,490 | 186 |
| Folate, food | n/a | 44.4 | 59.0 | 20.9 | 28.8 | 23.2 | 536.6 | n/a | 153.1 | 182.7 | 77.5 | 16.7 | n/a | n/a | 1,143 | 143 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 203.7 | n/a | n/a | 204 | 25 |
| Fructose | n/a | 16.7 | 1.0 | 1.4 | 0.4 | 0.7 | 18.1 | n/a | 0.0 | 8.4 | 4.5 | 0.1 | n/a | n/a | 51 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 14.5 | 1.2 | 2.2 | 0.4 | 0.7 | 20.8 | n/a | 0.0 | 14.9 | 3.5 | 0.1 | n/a | n/a | 58 | 7 |
| Glutamic acid | n/a | 3.1 | 1.3 | 0.3 | 0.1 | 0.4 | 3.7 | n/a | 3.6 | 2.8 | 0.4 | 4.3 | n/a | n/a | 20 | 2 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.9 | 0.6 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 11.8 | 2.9 | 0.2 | 0.2 | 0.4 | 5.9 | n/a | 5.0 | 2.3 | 1.2 | 3.1 | n/a | n/a | 33 | 4 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.6 | 0.1 | 0.5 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.9 | 1.5 | 0.2 | 0.9 | n/a | n/a | 6 | 1 |
| Lysine | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.6 | 0.6 | 0.2 | 0.3 | n/a | n/a | 4 | 1 |
| Magnesium | n/a | 106.5 | 84.9 | 11.0 | 8.8 | 14.6 | 149.8 | n/a | 114.8 | 161.0 | 58.1 | 49.3 | n/a | n/a | 759 | 95 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.5 | 0.6 | 0.1 | 0.1 | 0.2 | 2.0 | n/a | 0.7 | 0.7 | 0.6 | 0.9 | n/a | n/a | 6 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.6 | 1.9 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Niacin | n/a | 6.3 | 3.9 | 0.1 | 0.3 | 1.2 | 2.9 | n/a | 1.7 | 7.7 | 1.5 | 6.7 | n/a | n/a | 32 | 4 |
| Pantothenic acid | n/a | 1.0 | 1.1 | 0.1 | 0.2 | 0.3 | 2.6 | n/a | 0.6 | 3.1 | 0.7 | 0.4 | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.3 | 0.7 | 0.1 | 0.6 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 177.5 | 210.3 | 31.9 | 19.2 | 42.7 | 324.5 | n/a | 382.8 | 387.2 | 122.7 | 175.8 | n/a | n/a | 1,875 | 234 |
| Phytosterols | n/a | n/a | 18.5 | 16.5 | 4.8 | n/a | 137.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 177 | 22 |
| Polyunsaturated Fat | n/a | 0.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1.1 | 2.1 | 0.3 | 0.5 | n/a | n/a | 5 | 1 |
| Potassium | n/a | 1,836.9 | 1,553.5 | 160.6 | 208.0 | 390.4 | 2,121.6 | n/a | 1,007.9 | 1,174.5 | 843.0 | 207.4 | n/a | n/a | 9,504 | 1,188 |
| Proline | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 1.3 | 1.3 | 0.1 | 1.5 | n/a | n/a | 5 | 1 |
| Protein | n/a | 8.1 | 7.5 | 1.2 | 0.6 | 1.1 | 16.0 | n/a | 22.2 | 14.2 | 3.9 | 12.1 | n/a | n/a | 87 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 1.4 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Selenium | n/a | 5.3 | 1.1 | 0.6 | 0.3 | 0.1 | 3.7 | n/a | 3.8 | 2.6 | 0.6 | 58.8 | n/a | n/a | 77 | 10 |
| Serine | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.4 | 0.7 | 0.2 | 0.6 | n/a | n/a | 4 | 1 |
| Sodium | n/a | 1,961.2 | 22.1 | 4.4 | 64.0 | 84.2 | 224.6 | n/a | 1,258.8 | 65.3 | 25.8 | 5.6 | n/a | n/a | 3,716 | 465 |
| Starch | n/a | n/a | 57.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 37.8 | 24.8 | 0.0 | 58.1 | n/a | n/a | 179 | 22 |
| Sucrose | n/a | 0.2 | 0.6 | 1.1 | 0.1 | 4.4 | 1.0 | n/a | 7.9 | 3.9 | 0.2 | 0.4 | n/a | n/a | 20 | 2 |
| Sugar | n/a | 31.2 | 2.9 | 4.7 | 1.5 | 5.8 | 39.9 | n/a | 7.9 | 27.2 | 8.1 | 2.5 | n/a | n/a | 132 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 0.7 | 0.1 | 0.8 | n/a | n/a | 4 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.8 | 0.6 | 0.1 | 0.4 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 7.4 | 0.0 | 0.0 | 0.2 | 0.8 | 1.9 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.7 | n/a | 0.8 | n/a | n/a | 6 | 1 |
| Total Fat | n/a | 1.7 | 0.3 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 2.6 | 5.9 | 1.0 | 1.4 | n/a | n/a | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 0.1 | 0.2 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.3 | 0.8 | 0.2 | 0.5 | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1,526.3 | 7.4 | 2.2 | 359.2 | 20,381.3 | 1,223.0 | n/a | 0.0 | 813.5 | 646.0 | 0.0 | n/a | n/a | 24,959 | 3,120 |
| Vitamin A, RAE | n/a | 79.9 | 0.0 | 0.0 | 17.6 | 1,018.7 | 62.4 | n/a | 0.0 | 39.2 | 32.3 | 0.0 | n/a | n/a | 1,250 | 156 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.2 | 1.5 | n/a | 0.3 | 0.4 | 0.5 | 0.1 | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 70.1 | 72.7 | 8.1 | 2.5 | 7.2 | 456.8 | n/a | 5.1 | 29.6 | 57.8 | 0.0 | n/a | n/a | 710 | 89 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water | n/a | 812.3 | 292.8 | 98.0 | 76.3 | 107.7 | 1,150.4 | n/a | 331.9 | 330.8 | 306.2 | 9.2 | n/a | n/a | 3,516 | 439 |
| Zinc | n/a | 1.5 | 1.1 | 0.2 | 0.1 | 0.3 | 2.2 | n/a | 2.0 | 2.0 | 1.0 | 1.3 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.