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Nutritional Facts: Old Fashioned Sour Cream Coffee Cake With Apple-Nut Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
apples
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
flour
2 tablespoons (28g)
butter
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (1g)
salt
1/2 cup (69g)
nuts
1 1/2 cups (300g)
sugar
3/4 cup (170g)
butter
1 1/2 teaspoons (6g)
vanilla
3 (150g)
eggs
3 cups (375g)
flour
1 1/2 teaspoons (7g)
baking powder
1 1/2 teaspoons (7g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (345g)
sour cream
1/2 cup (60g)
powdered sugar
1/4 teaspoon (1g)
vanilla
1 teaspoon (5g)
milk
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 n/a 1.1 1.2 n/a n/a 0.0 0.3 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 1.5 n/a 0.1 n/a 1.2 1.6 n/a n/a 0.0 0.3 n/a n/a 0.0 5 0
Ash (g) 0.4 0.3 0.0 0.6 0.0 0.7 2.8 0.0 3.6 0.0 1.6 1.8 5.0 2.5 4.5 2.9 0.0 0.0 0.0 27 2
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.0 1.4 n/a 0.1 n/a 2.0 1.6 n/a n/a 0.0 0.8 n/a n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.3 60.8 1.2 6.8 1.0 0.2 48.0 3.0 40.9 0.7 84.0 56.3 508.1 0.0 1.1 379.5 0.6 0.1 6.0 1,209 76
Calories 97.5 278.4 28.4 203.6 2.9 0.0 406.9 1,161.0 1,220.7 18.1 214.5 1,365.0 3.5 0.0 0.0 665.9 233.4 3.0 3.3 5,906 369
Calories (kj) 408.8 1,164.8 119.0 851.7 12.1 0.0 1,702.2 4,854.0 5,105.8 75.9 898.5 5,711.3 14.7 0.0 0.0 2,791.1 976.2 12.7 13.6 24,712 1,545
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.9 71.9 6.0 0.0 0.3 0.0 17.4 299.9 0.1 0.8 1.1 286.2 1.7 0.0 0.0 9.9 59.9 0.1 0.2 781 49
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 366.0 0.0 558.0 0.0 0.0 0.0 0.0 179.4 0.0 0.0 0.7 1,165 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.4 0.8 n/a n/a 0.0 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 4.5 0.0 0.2 0.0 0.1 0.0 6.2 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 1
Folate (mcg) 5.6 0.7 14.3 0.9 0.4 0.0 34.3 0.0 5.1 0.0 70.5 686.3 0.0 0.0 0.0 24.2 0.0 0.0 0.3 842 53
Folate, DFE (mcg) 5.6 0.7 22.7 0.9 0.4 0.0 34.3 0.0 5.1 0.0 70.5 1,091.3 0.0 0.0 0.0 24.2 0.0 0.0 0.3 1,256 78
Folate, food (mcg) 5.6 0.7 2.3 0.9 0.4 0.0 34.3 0.0 5.1 0.0 70.5 108.8 0.0 0.0 0.0 24.2 0.0 0.0 0.3 253 16
Folic acid (mcg) 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 37
Fructose (g) 11.1 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 12 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 0
Glutamic acid (g) 0.0 n/a 0.3 0.1 n/a 0.0 3.0 n/a 0.3 n/a 2.5 13.0 n/a n/a 0.0 2.0 n/a n/a 0.0 21 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.6 1.4 n/a n/a 0.0 0.2 n/a n/a 0.0 3 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.5 0.9 n/a n/a 0.0 0.3 n/a n/a 0.0 2 0
Iron (mg) 0.2 0.5 0.4 0.0 0.0 0.0 2.5 0.2 0.0 0.0 2.6 17.4 0.8 0.0 0.0 0.6 0.0 0.0 0.0 25 2
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 1.0 1.3 n/a n/a 0.0 0.5 n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12.1 0.0 n/a n/a 12 1
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.9 n/a 0.1 n/a 1.6 2.7 n/a n/a 0.0 0.9 n/a n/a 0.0 6 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 1.4 0.9 n/a n/a 0.0 0.8 n/a n/a 0.0 4 0
Magnesium (mg) 9.4 6.6 1.7 0.6 1.0 0.0 154.1 0.0 3.4 0.8 18.0 82.5 2.7 0.0 0.0 34.5 0.0 0.1 0.7 316 20
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.6 0.7 n/a n/a 0.0 0.2 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 21.5 0.0 35.8 0.0 5.5 0.3 0.0 0.0 0.0 17.5 0.0 0.0 0.1 87 5
Niacin (mg) 0.2 0.1 0.5 0.0 0.0 0.0 3.2 0.0 0.1 0.0 0.1 22.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 27 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.8 0.0 0.2 0.0 2.3 1.6 0.0 0.0 0.0 1.2 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.1 n/a 1.0 2.0 n/a n/a 0.0 0.5 n/a n/a 0.0 4 0
Phosphorus (mg) 20.6 2.9 8.4 6.8 1.2 0.0 298.0 0.0 40.9 0.4 297.0 405.0 684.3 0.0 0.0 396.8 0.0 0.1 4.7 2,167 135
Phytosterols (mg) 22.5 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 23 1
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.0 0.0 7.4 0.0 5.2 0.0 2.9 1.5 0.0 0.0 0.0 2.9 0.0 0.0 0.0 21 1
Potassium (mg) 200.6 97.4 8.4 6.8 1.9 0.1 408.9 6.0 40.9 9.3 207.0 401.3 0.3 0.0 0.4 486.5 1.2 1.6 7.7 1,886 118
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.1 n/a 0.8 4.5 n/a n/a 0.0 0.9 n/a n/a 0.0 7 0
Protein (g) 0.5 0.1 0.8 0.2 0.0 0.0 11.9 0.0 1.4 0.0 18.8 38.7 0.0 0.0 0.0 7.1 0.0 0.0 0.2 80 5
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 600.3 0.0 0.0 1.6 2,175 136
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.7 1.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 0.1 0.0 4.7 0.0 87.5 0.0 4.7 0.6 0.0 0.0 0.0 39.7 0.0 0.0 0.1 152 10
Selenium (mcg) 0.0 0.9 2.6 0.3 0.0 0.0 5.1 1.8 1.7 0.0 46.1 127.1 0.0 0.0 0.0 9.0 0.4 0.0 0.1 195 12
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a 1.5 1.9 n/a n/a 0.0 0.6 n/a n/a 0.0 5 0
Sodium (mg) 1.9 20.5 0.2 202.8 0.1 290.7 458.3 3.0 1,215.6 0.6 213.0 7.5 544.6 1,887.8 1,744.1 276.0 1.2 0.1 2.5 6,870 429
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.9 69.3 n/a n/a n/a n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 373 23
Sugar (g) 19.5 71.1 0.0 0.0 0.2 0.0 3.2 299.4 0.1 0.8 0.6 1.0 0.0 0.0 0.0 12.1 58.7 0.1 n/a 467 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.1 n/a 0.8 1.1 n/a n/a 0.0 0.4 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.7 0.0 0.0 7.5 0.0 3.9 0.0 1.6 0.2 0.0 0.0 0.0 1.5 0.0 0.0 n/a 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1.4 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Total Fat (g) 0.3 0.0 0.1 23.0 0.2 0.0 35.2 0.0 138.1 0.0 14.3 3.7 0.0 0.0 0.0 68.1 0.0 0.0 0.2 283 18
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a 5.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a 5.6 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 0.5 n/a n/a 0.0 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.1 n/a 0.7 1.2 n/a n/a 0.0 0.4 n/a n/a 0.0 3 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.1 n/a 1.3 1.6 n/a n/a 0.0 0.6 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 101.3 0.0 0.0 709.7 0.6 0.0 3.4 0.0 4,254.5 0.0 810.0 0.0 0.0 0.0 0.0 2,149.4 0.0 0.0 7.0 8,036 502
Vitamin A, RAE (mcg) 5.6 0.0 0.0 194.3 0.0 0.0 0.0 0.0 1,164.5 0.0 240.0 0.0 0.0 0.0 0.0 607.2 0.0 0.0 1.7 2,213 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.3 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.1 12 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 102.2 0.0 123.0 0.0 0.0 0.0 0.0 48.3 0.0 0.0 n/a 290 18
Water (g) 160.4 1.0 0.9 4.5 0.0 0.0 1.2 0.1 27.0 3.3 114.2 44.7 0.3 0.0 0.0 256.9 0.1 0.6 4.5 620 39
Zinc (mg) 0.1 0.0 0.1 0.0 0.0 0.0 2.6 0.0 0.2 0.0 1.9 2.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 9 1

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