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Nutritional Facts: Pumpkin Muffins W/ Cinnamon Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (81g)
old fashioned oats
1/4 cup (24g)
oat bran
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 cup (255g)
applesauce
1 cup (245g)
canned pumpkin
1/2 cup (109g)
canola oil
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (0g)
date sugar
1/2 cup (55g)
pecans
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (2g)
vanilla
2 cups (240g)
confectioners' sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.6 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Arginine (g) 0.8 0.7 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 3 0
Ash (g) 1.9 1.4 0.7 6.6 1.7 1.5 0.2 0.1 0.0 0.0 0.4 1.4 0.0 1.1 0.0 n/a 0.8 0.6 0.0 0.0 0.0 0.2 19 1
Aspartic acid (g) 0.9 1.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 n/a 1.3 n/a n/a 0.5 0.0 0.0 n/a n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a n/a 48.5 1.1 n/a n/a n/a n/a 500 21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 42.1 13.6 677.5 0.0 0.4 52.4 2.1 2.2 6.6 10.2 63.7 0.0 56.0 0.5 n/a 38.2 6.8 13.1 0.2 2.4 36.3 1,065 44
Calories 408.0 307.0 57.8 4.7 0.0 0.0 12.9 6.0 6.2 2.6 193.8 83.3 963.6 143.0 12.1 n/a 376.6 203.6 3.2 6.0 933.6 19.5 3,744 156
Calories (kj) 1,708.8 1,284.7 241.8 19.6 0.0 0.0 54.1 25.3 25.7 11.0 810.9 347.9 4,031.9 599.0 50.6 n/a 1,574.5 851.7 13.5 25.3 3,904.8 81.7 15,663 653
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 265 11
Carbohydrates (g) 86.4 54.8 15.6 2.2 0.0 0.0 4.2 1.3 0.6 0.7 50.8 19.8 0.0 0.7 0.5 n/a 7.6 0.0 1.1 0.3 239.4 1.4 487 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 n/a 0.0 61.1 0.0 0.0 0.0 4.3 437 18
Copper (mg) 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.8 8.2 3.6 0.0 0.0 0.0 2.8 0.3 0.2 0.2 3.1 7.1 0.0 0.0 0.0 n/a 5.2 0.0 0.7 0.0 0.0 0.0 44 2
Folate (mcg) 52.8 25.9 12.2 0.0 0.0 0.0 0.3 0.2 0.9 0.4 2.6 29.4 0.0 47.0 0.0 n/a 12.0 0.9 0.1 0.0 0.0 1.5 186 8
Folate, DFE (mcg) 52.8 25.9 12.2 0.0 0.0 0.0 0.3 0.2 0.9 0.4 2.6 29.4 0.0 47.0 0.0 n/a 12.0 0.9 0.1 0.0 0.0 1.5 186 8
Folate, food (mcg) 52.8 25.9 12.2 0.0 0.0 0.0 0.3 0.2 0.9 0.4 2.6 29.4 0.0 47.0 0.0 n/a 12.0 0.9 0.1 0.0 0.0 1.5 186 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 5.2 2.3 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.5 n/a 1.7 n/a n/a 1.0 0.1 0.0 n/a n/a 0.2 12 0
Glycine (g) 0.7 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.4 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.3 3.4 1.3 1.0 0.0 0.0 0.4 0.4 0.0 0.1 0.9 3.4 0.0 1.8 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.0 19 1
Isoleucine (g) 0.5 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.8 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.1 n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 4 0
Lysine (g) 0.4 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 2 0
Magnesium (mg) 164.4 111.8 55.2 3.6 0.0 0.0 3.1 3.9 2.1 1.4 7.7 56.4 0.0 12.0 0.5 n/a 65.9 0.6 0.8 0.3 0.0 4.0 494 21
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.9 2.9 1.3 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 2.5 0.0 0.2 0.0 0.0 0.0 14 1
Methionine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 1.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 69.0 3.7 0.0 n/a 22.2 6.0 0.0 0.0 0.0 0.3 104 4
Niacin (mg) 5.9 0.9 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.9 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 10 0
Pantothenic acid (mg) 0.7 0.9 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.0 0.0 1.5 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.1 5 0
Phenylalanine (g) 0.8 0.5 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.7 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 428.4 332.1 172.5 912.5 0.0 0.0 3.3 3.0 2.5 1.1 17.9 85.8 0.0 198.0 0.3 n/a 151.0 6.8 0.8 0.1 0.0 28.4 2,344 98
Phytosterols n/a n/a n/a n/a n/a 0.0 1.4 1.5 0.7 0.6 n/a n/a n/a n/a n/a n/a 55.6 n/a 0.3 n/a n/a 0.0 60 3
Polyunsaturated Fat (g) 1.4 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 30.7 1.9 0.0 n/a 11.8 0.9 0.0 0.0 0.0 0.0 49 2
Potassium (mg) 435.6 293.2 133.0 0.5 0.0 0.1 22.5 23.8 4.1 10.5 155.6 504.7 0.0 138.0 6.2 n/a 223.5 6.8 5.6 3.1 4.8 46.1 2,018 84
Proline (g) 2.5 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 4 0
Protein (g) 15.9 10.7 4.1 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.5 2.7 0.0 12.6 0.0 n/a 5.0 0.2 0.1 0.0 0.0 1.0 53 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 n/a 0.0 190.6 0.0 0.0 0.0 9.5 360 15
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 8.0 3.1 0.0 n/a 3.4 14.6 0.0 0.0 0.0 0.7 32 1
Selenium (mcg) 74.2 23.4 10.6 0.0 0.0 0.0 0.2 1.0 0.0 0.0 0.8 1.0 0.0 30.7 0.0 n/a 2.1 0.3 0.0 0.0 1.4 0.6 146 6
Serine (g) 0.7 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.1 3 0
Sodium (mg) 2.4 4.9 0.9 726.2 1,258.6 581.4 0.5 0.5 0.2 0.8 71.4 590.5 0.0 142.0 0.4 n/a 0.0 202.8 0.1 0.2 4.8 14.9 3,603 150
Starch (g) 69.3 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 3.0 n/a 120 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 1.6 0.0 n/a n/a n/a n/a 5 0
Sucrose (g) 0.4 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.5 0.8 0.3 0.0 0.0 0.0 0.1 0.1 0.3 n/a n/a 8.1 0.0 0.4 0.5 n/a 2.2 0.0 0.0 0.3 234.7 n/a 248 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.6 n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.6 19.0 1.1 0.0 n/a 0.8 0.7 0.0 0.0 0.0 n/a 26 1
Tocopherol, beta (mg) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.3 0.1 0.0 n/a n/a n/a 0.5 0.1 0.0 n/a n/a n/a 29.8 0.5 n/a n/a 13.3 0.0 0.1 n/a n/a n/a 47 2
Total Fat (g) 3.0 5.3 1.7 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.5 0.7 109.0 9.5 0.0 n/a 39.2 23.0 0.0 0.0 0.0 1.1 194 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.3 0.3 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.5 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.7 0.6 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.9 n/a n/a 0.2 0.0 0.0 n/a n/a 0.1 3 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 0.0 0.0 15.4 0.5 1.2 5.4 28.1 38,129.4 0.0 540.0 0.0 n/a 30.5 709.7 3.9 0.0 0.0 42.1 39,517 1,647
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.3 2.6 1,906.1 0.0 160.0 0.0 n/a 1.6 194.3 0.2 0.0 0.0 10.1 2,276 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 4.3 10.3 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.5 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 n/a 0.0 17.0 0.0 0.0 0.0 n/a 99 4
Water (g) 12.9 8.8 1.5 0.4 0.0 0.0 0.6 0.2 0.1 0.1 202.9 220.4 0.0 76.2 2.2 n/a 1.9 4.5 0.1 1.1 0.6 26.7 561 23
Zinc (mg) 3.1 2.9 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.4 0.0 1.3 0.0 n/a 2.5 0.0 0.0 0.0 0.0 0.1 11 0

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