Nutritional Facts: Miller's Creamy Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
6 fluid ounces (178g)
water
1 1/4 ounces (35g)
taco seasoning mix
1 cup (150g)
green chilies
1/2 cup (75g)
red peppers
1 cup (256g)
taco sauce
4 ounces (114g)
cream cheese
12 (152g)
taco shells
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.1 0.0 n/a 0.2 0.7 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.1 0.0 n/a 0.3 0.4 7 2
Ash (g) 4.4 0.2 13.5 0.9 0.4 5.6 1.5 3.0 30 7
Aspartic acid (g) 8.2 n/a n/a 0.4 0.2 n/a 0.6 0.8 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 5.3 n/a 27.0 5.2 0.0 111.3 153.9 357 89
Calories 798.3 0.0 66.6 60.0 23.1 128.0 388.5 711.7 2,176 544
Calories (kj) 3,333.9 0.0 278.2 250.5 96.1 535.0 1,625.6 2,974.8 9,094 2,274
Carbohydrates (g) 0.0 0.0 19.9 14.2 4.5 32.0 4.6 95.6 171 43
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 125.0 0.0 420 105
Copper (mg) 0.3 0.0 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.9 n/a n/a 0.1 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 6.7 2.3 1.6 0.0 0.0 7.0 17 4
Folate (mcg) 27.2 0.0 n/a 34.5 34.3 n/a 12.5 105.2 214 53
Folate, DFE (mcg) 27.2 0.0 n/a 34.5 34.3 n/a 12.5 129.5 238 60
Folate, food (mcg) 27.2 0.0 n/a 34.5 34.3 n/a 12.5 70.1 179 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 36.6 37 9
Fructose n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1 0
Glutamic acid (g) 13.5 n/a n/a 0.4 0.2 n/a 1.5 1.9 17 4
Glycine (g) 7.0 n/a n/a 0.1 0.0 n/a 0.2 0.4 8 2
Histidine (g) 2.9 n/a n/a 0.1 0.0 n/a 0.2 0.3 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 10.2 0.0 2.4 1.8 0.3 0.0 0.4 2.8 18 4
Isoleucine (g) 4.1 n/a n/a 0.1 0.0 n/a 0.4 0.3 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 3.6 n/a 4 1
Leucine (g) 7.1 n/a n/a 0.2 0.0 n/a 0.7 1.3 9 2
Lysine (g) 7.5 n/a n/a 0.1 0.0 n/a 0.6 0.3 9 2
Magnesium (mg) 90.7 1.8 n/a 37.5 8.9 n/a 10.2 129.5 279 70
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.7 1 0
Methionine (g) 2.3 n/a n/a 0.0 0.0 n/a 0.2 0.3 3 1
Monounsaturated Fat (g) 19.7 0.0 n/a 0.0 0.0 n/a 9.8 9.8 39 10
Niacin (mg) 23.0 0.0 n/a 1.4 0.7 n/a 0.2 2.8 28 7
Pantothenic acid (mg) 2.7 0.0 n/a 0.1 0.2 n/a 0.6 0.5 4 1
Phenylalanine (g) 3.6 n/a n/a 0.1 0.0 n/a 0.3 0.4 5 1
Phosphorus (mg) 834.6 0.0 n/a 69.0 19.4 n/a 120.4 344.4 1,388 347
Polyunsaturated Fat (g) 1.6 0.0 n/a 0.2 0.1 n/a 1.6 11.1 14 4
Potassium (mg) 1,456.0 1.8 n/a 510.0 157.2 n/a 156.8 339.9 2,622 655
Proline (g) 5.1 n/a n/a 0.1 0.0 n/a 0.8 1.2 7 2
Protein (g) 90.7 0.0 0.0 3.0 0.7 0.0 6.7 10.8 112 28
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 407.8 0.0 408 102
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.1 n/a 0.1 0.1 1 0
Saturated Fat (g) 18.4 0.0 0.0 0.0 0.0 0.0 21.9 9.5 50 12
Selenium (mcg) 75.3 0.0 n/a 0.8 0.1 n/a 2.7 7.3 86 22
Serine (g) 3.7 n/a n/a 0.1 0.0 n/a 0.4 0.6 5 1
Sodium (mg) 299.4 5.3 2,859.0 10.5 3.0 2,081.3 364.7 592.8 6,216 1,554
Starch n/a n/a n/a n/a 0.0 n/a 0.4 87.4 88 22
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 6.6 7.7 3.1 16.0 3.6 1.9 39 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.3 1 0
Threonine (g) 3.4 n/a n/a 0.1 0.0 n/a 0.3 0.3 4 1
Tocopherol, alpha (mg) 1.5 0.0 n/a 1.0 1.2 n/a 0.3 1.1 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 45.4 0.0 0.0 0.3 0.2 0.0 38.9 31.7 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 0.2 3 1
Tryptophan (g) 0.4 n/a n/a 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 2.7 n/a n/a 0.1 0.0 n/a 0.3 0.3 3 1
Valine (g) 4.5 n/a n/a 0.1 0.0 n/a 0.4 0.4 6 1
Vitamin A, IU (IU) 0.0 0.0 3,324.3 1,768.5 2,332.6 1,600.0 1,525.6 25.9 10,577 2,644
Vitamin A, RAE (mcg) 0.0 0.0 n/a 88.5 117.0 n/a 415.8 1.5 623 156
Vitamin B-12 (mcg) 10.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 10 3
Vitamin B-6 (mg) 1.7 0.0 n/a 0.4 0.2 n/a 0.0 0.3 3 1
Vitamin C (mg) 0.0 0.0 15.9 363.8 95.1 0.0 0.0 0.0 475 119
Vitamin D (IU) 18.1 0.0 n/a 0.0 0.0 n/a 28.4 0.0 47 12
Water (g) 315.2 177.4 2.0 131.6 68.7 218.4 61.8 11.2 986 247
Zinc (mg) 21.7 0.0 n/a 0.5 0.2 n/a 0.6 2.5 25 6

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