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    Nutritional Facts: Pork Chops With Pearl Onions in Prune Sauce (Flambe')

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (29g)
    prunes
    1/4 cup (62g)
    apple juice
    4 (748g)
    center-cut pork chops
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 teaspoon (5g)
    oil
    2 tablespoons (20g)
    shallots
    1/4 cup (200g)
    cognac
    1 cup (0g)
    veal stock
    12 (672g)
    white pearl onions
    2 tablespoons (28g)
    butter
    4 ounces (114g)
    egg noodles
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 13 6
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.7 0.0 15 8
    Ash (g) 0.8 0.1 9.1 1.5 0.0 0.0 0.2 n/a n/a 2.4 0.6 1.3 0.3 16 8
    Aspartic acid (g) 0.2 n/a 19.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.9 0.0 22 11
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.3 5.0 411.4 0.4 2.5 0.0 7.4 n/a n/a 154.6 6.8 39.9 20.7 661 330
    Calories 68.4 28.5 1,810.2 0.0 1.4 39.8 14.4 n/a n/a 268.8 203.6 437.8 5.4 2,878 1,439
    Calories (kj) 286.7 118.4 7,584.7 0.0 6.0 166.5 60.4 n/a n/a 1,115.5 851.7 1,834.3 22.7 12,047 6,023
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 18.2 7.0 0.0 0.0 0.4 0.0 3.4 n/a n/a 62.8 0.0 81.2 0.9 174 87
    Cholesterol (mg) 0.0 0.0 605.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.1 95.8 0.0 763 381
    Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
    Cystine (g) 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 3 1
    Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 11.4 0.0 3.8 0.5 18 9
    Folate (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 262.2 22.8 422 211
    Folate, DFE (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 421.8 22.8 581 291
    Folate, food (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 33.1 22.8 192 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 229.1 0.0 229 115
    Fructose (g) 3.5 3.6 n/a n/a 0.0 n/a n/a n/a n/a 8.7 n/a 0.0 n/a 16 8
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 7.3 1.6 n/a n/a 0.0 n/a n/a n/a n/a 13.2 n/a 0.1 n/a 22 11
    Glutamic acid (g) 0.0 n/a 32.2 0.0 0.0 0.0 0.1 n/a n/a 1.7 0.1 5.2 0.0 39 20
    Glycine (g) 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.6 0.0 10 5
    Histidine (g) 0.0 n/a 8.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 9 5
    Hydroxyproline n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.3 0.1 6.4 0.0 0.1 0.0 0.2 n/a n/a 1.4 0.0 4.6 0.9 14 7
    Isoleucine (g) 0.0 n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 11 5
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 17.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.3 0.0 19 9
    Lysine (g) 0.0 n/a 18.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.0 20 10
    Magnesium (mg) 11.7 3.1 149.6 0.0 1.0 0.0 4.2 n/a n/a 67.2 0.6 66.1 7.5 311 155
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 1
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.9 0.0 1.0 0.0 2 1
    Methionine (g) 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 3
    Monounsaturated Fat (g) 0.0 0.0 41.6 0.0 0.0 1.2 0.0 n/a n/a 0.1 6.0 1.4 0.0 50 25
    Niacin (mg) 0.5 0.0 58.9 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 9.6 0.2 70 35
    Pantothenic acid (mg) 0.1 0.0 7.5 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 1.0 0.1 10 5
    Phenylalanine (g) 0.0 n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.0 10 5
    Phosphorus (mg) 19.7 4.3 1,683.0 0.0 0.9 0.0 12.0 n/a n/a 194.9 6.8 274.7 8.7 2,205 1,103
    Phytosterols n/a n/a n/a 0.0 0.5 43.6 1.0 n/a n/a 100.8 n/a n/a 0.8 147 73
    Polyunsaturated Fat (g) 0.0 0.0 16.1 0.0 0.0 2.5 0.0 n/a n/a 0.1 0.9 1.5 0.0 21 11
    Potassium (mg) 208.6 62.6 2,042.0 0.1 7.6 0.0 66.8 n/a n/a 981.1 6.8 278.2 83.1 3,737 1,869
    Proline (g) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.8 0.0 11 5
    Protein (g) 0.6 0.1 211.0 0.0 0.1 0.0 0.5 n/a n/a 7.4 0.2 16.1 0.4 236 118
    Retinol (mcg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.6 19.4 0.0 240 120
    Riboflavin (mg) 0.1 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.0 3 2
    Saturated Fat (g) 0.0 0.0 36.9 0.0 0.0 0.6 0.0 n/a n/a 0.3 14.6 1.3 0.0 54 27
    Selenium (mcg) 0.1 0.1 329.9 0.0 0.0 0.0 0.2 n/a n/a 3.4 0.3 89.8 0.0 424 212
    Serine (g) 0.0 n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.9 0.0 10 5
    Sodium (mg) 0.6 2.5 546.0 581.4 0.1 0.0 2.4 n/a n/a 26.9 202.8 23.9 8.4 1,395 697
    Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 6.7 n/a 0.3 n/a 8 4
    Sugar (g) 10.9 6.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28.5 0.0 2.1 0.1 48 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.3 0.0 6 3
    Threonine (g) 0.0 n/a 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 10 5
    Tocopherol, alpha (mg) 0.1 0.0 1.4 0.0 0.0 0.6 n/a n/a n/a 0.1 0.7 0.4 0.1 4 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.1 2 1
    Total Fat (g) 0.1 0.1 101.1 0.0 0.0 4.5 0.0 n/a n/a 0.7 23.0 5.1 0.1 135 67
    Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 1
    TransFatty acids n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 2 1
    Tryptophan (g) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 3 1
    Tyrosine (g) 0.0 n/a 8.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 9 4
    Valine (g) 0.0 n/a 10.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 12 6
    Vitamin A, IU (IU) 222.6 0.6 104.7 0.0 3.1 0.0 238.0 n/a n/a 13.4 709.7 70.7 1,263.6 2,627 1,313
    Vitamin A, RAE (mcg) 11.1 0.0 29.9 0.0 0.2 0.0 12.0 n/a n/a 0.0 194.3 19.4 63.2 330 165
    Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 5 3
    Vitamin B-6 (mg) 0.1 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.2 0.0 5 3
    Vitamin C (mg) 0.2 23.9 0.0 0.0 0.0 0.0 1.6 n/a n/a 49.7 0.0 0.0 20.0 95 48
    Vitamin D (IU) 0.0 0.0 246.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 12.5 0.0 276 138
    Water (g) 8.8 54.7 434.1 0.0 0.1 0.0 16.0 n/a n/a 598.8 4.5 10.3 13.2 1,140 570
    Zinc (mg) 0.1 0.0 24.5 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 2.2 0.2 28 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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