You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops With Pearl Onions in Prune Sauce (Flambe')

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (29g)
prunes
1/4 cup (62g)
apple juice
4 (748g)
center-cut pork chops
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (5g)
oil
2 tablespoons (20g)
shallots
1/4 cup (200g)
cognac
1 cup (0g)
veal stock
12 (672g)
white pearl onions
2 tablespoons (28g)
butter
4 ounces (114g)
egg noodles
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.0 13 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 13.6 0.0 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.7 0.0 15 8
Ash (g) 0.8 0.1 9.1 1.5 0.0 0.0 0.2 n/a n/a 2.4 0.6 1.3 0.3 16 8
Aspartic acid (g) 0.2 n/a 19.7 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.9 0.0 22 11
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 5.0 411.4 0.4 2.5 0.0 7.4 n/a n/a 154.6 6.8 39.9 20.7 661 330
Calories 68.4 28.5 1,810.2 0.0 1.4 39.8 14.4 n/a n/a 268.8 203.6 437.8 5.4 2,878 1,439
Calories (kj) 286.7 118.4 7,584.7 0.0 6.0 166.5 60.4 n/a n/a 1,115.5 851.7 1,834.3 22.7 12,047 6,023
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 18.2 7.0 0.0 0.0 0.4 0.0 3.4 n/a n/a 62.8 0.0 81.2 0.9 174 87
Cholesterol (mg) 0.0 0.0 605.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 61.1 95.8 0.0 763 381
Copper (mg) 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.3 0.0 2 1
Cystine (g) 0.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 3 1
Dietary Fiber (g) 2.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 11.4 0.0 3.8 0.5 18 9
Folate (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 262.2 22.8 422 211
Folate, DFE (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 421.8 22.8 581 291
Folate, food (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 6.8 n/a n/a 127.7 0.9 33.1 22.8 192 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 229.1 0.0 229 115
Fructose (g) 3.5 3.6 n/a n/a 0.0 n/a n/a n/a n/a 8.7 n/a 0.0 n/a 16 8
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 7.3 1.6 n/a n/a 0.0 n/a n/a n/a n/a 13.2 n/a 0.1 n/a 22 11
Glutamic acid (g) 0.0 n/a 32.2 0.0 0.0 0.0 0.1 n/a n/a 1.7 0.1 5.2 0.0 39 20
Glycine (g) 0.0 n/a 9.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.6 0.0 10 5
Histidine (g) 0.0 n/a 8.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 9 5
Hydroxyproline n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 0.1 6.4 0.0 0.1 0.0 0.2 n/a n/a 1.4 0.0 4.6 0.9 14 7
Isoleucine (g) 0.0 n/a 10.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.0 11 5
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 17.4 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1.3 0.0 19 9
Lysine (g) 0.0 n/a 18.8 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.0 20 10
Magnesium (mg) 11.7 3.1 149.6 0.0 1.0 0.0 4.2 n/a n/a 67.2 0.6 66.1 7.5 311 155
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.7 n/a 2 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.9 0.0 1.0 0.0 2 1
Methionine (g) 0.0 n/a 5.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 6 3
Monounsaturated Fat (g) 0.0 0.0 41.6 0.0 0.0 1.2 0.0 n/a n/a 0.1 6.0 1.4 0.0 50 25
Niacin (mg) 0.5 0.0 58.9 0.0 0.0 0.0 0.0 n/a n/a 0.8 0.0 9.6 0.2 70 35
Pantothenic acid (mg) 0.1 0.0 7.5 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 1.0 0.1 10 5
Phenylalanine (g) 0.0 n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.9 0.0 10 5
Phosphorus (mg) 19.7 4.3 1,683.0 0.0 0.9 0.0 12.0 n/a n/a 194.9 6.8 274.7 8.7 2,205 1,103
Phytosterols n/a n/a n/a 0.0 0.5 43.6 1.0 n/a n/a 100.8 n/a n/a 0.8 147 73
Polyunsaturated Fat (g) 0.0 0.0 16.1 0.0 0.0 2.5 0.0 n/a n/a 0.1 0.9 1.5 0.0 21 11
Potassium (mg) 208.6 62.6 2,042.0 0.1 7.6 0.0 66.8 n/a n/a 981.1 6.8 278.2 83.1 3,737 1,869
Proline (g) 0.0 n/a 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.8 0.0 11 5
Protein (g) 0.6 0.1 211.0 0.0 0.1 0.0 0.5 n/a n/a 7.4 0.2 16.1 0.4 236 118
Retinol (mcg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 190.6 19.4 0.0 240 120
Riboflavin (mg) 0.1 0.0 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.5 0.0 3 2
Saturated Fat (g) 0.0 0.0 36.9 0.0 0.0 0.6 0.0 n/a n/a 0.3 14.6 1.3 0.0 54 27
Selenium (mcg) 0.1 0.1 329.9 0.0 0.0 0.0 0.2 n/a n/a 3.4 0.3 89.8 0.0 424 212
Serine (g) 0.0 n/a 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.9 0.0 10 5
Sodium (mg) 0.6 2.5 546.0 581.4 0.1 0.0 2.4 n/a n/a 26.9 202.8 23.9 8.4 1,395 697
Starch (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a 6.7 n/a 0.3 n/a 8 4
Sugar (g) 10.9 6.0 0.0 0.0 0.0 0.0 n/a n/a n/a 28.5 0.0 2.1 0.1 48 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.0 1.3 0.0 6 3
Threonine (g) 0.0 n/a 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.5 0.0 10 5
Tocopherol, alpha (mg) 0.1 0.0 1.4 0.0 0.0 0.6 n/a n/a n/a 0.1 0.7 0.4 0.1 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.6 0.1 2 1
Total Fat (g) 0.1 0.1 101.1 0.0 0.0 4.5 0.0 n/a n/a 0.7 23.0 5.1 0.1 135 67
Trans-monoenoic Fat n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 1 1
TransFatty acids n/a n/a 0.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 n/a 2 1
Tryptophan (g) 0.0 n/a 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 3 1
Tyrosine (g) 0.0 n/a 8.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 9 4
Valine (g) 0.0 n/a 10.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.8 0.0 12 6
Vitamin A, IU (IU) 222.6 0.6 104.7 0.0 3.1 0.0 238.0 n/a n/a 13.4 709.7 70.7 1,263.6 2,627 1,313
Vitamin A, RAE (mcg) 11.1 0.0 29.9 0.0 0.2 0.0 12.0 n/a n/a 0.0 194.3 19.4 63.2 330 165
Vitamin B-12 (mcg) 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 5 3
Vitamin B-6 (mg) 0.1 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.8 0.0 0.2 0.0 5 3
Vitamin C (mg) 0.2 23.9 0.0 0.0 0.0 0.0 1.6 n/a n/a 49.7 0.0 0.0 20.0 95 48
Vitamin D (IU) 0.0 0.0 246.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 17.0 12.5 0.0 276 138
Water (g) 8.8 54.7 434.1 0.0 0.1 0.0 16.0 n/a n/a 598.8 4.5 10.3 13.2 1,140 570
Zinc (mg) 0.1 0.0 24.5 0.0 0.0 0.0 0.1 n/a n/a 1.1 0.0 2.2 0.2 28 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops With Pearl Onions in Prune Sauce (Flambe').