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    Nutritional Facts: Mediterranean Baked Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    6 (438g)
    chicken drumsticks
    6 (564g)
    chicken thighs
    1 kg (1,000g)
    potatoes
    2 (246g)
    tomatoes
    1/2 cup (67g)
    kalamata olives
    2 (6g)
    garlic cloves
    2 sprigs (0g)
    fresh rosemary
    125 ml (122g)
    dry white wine
    1 to taste (0g)
    flaked sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 4.8 5.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 n/a n/a 13 2
    Arginine (g) 0.0 5.2 6.1 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 12 2
    Ash (g) 0.0 3.8 4.6 10.8 1.2 1.5 0.1 n/a 0.2 n/a n/a 22 4
    Aspartic acid (g) 0.0 7.5 8.7 4.7 0.3 0.1 0.0 n/a n/a n/a n/a 21 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 48.2 56.4 120.0 24.6 59.1 10.9 n/a 11.0 n/a n/a 330 55
    Calories 119.3 705.2 1,190.0 770.0 44.3 77.3 8.9 n/a 100.4 n/a n/a 3,016 503
    Calories (kj) 499.4 2,952.1 4,980.1 3,210.0 182.0 323.2 37.4 n/a 418.9 n/a n/a 12,603 2,101
    Carbohydrates (g) 0.0 0.0 0.0 174.7 9.6 4.2 2.0 n/a 3.2 n/a n/a 194 32
    Cholesterol (mg) 0.0 354.8 473.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 829 138
    Copper (mg) 0.0 0.3 0.3 1.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.0 1.1 1.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 22.0 3.0 2.2 0.1 n/a 0.0 n/a n/a 27 5
    Folate (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
    Folate, DFE (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
    Folate, food (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 2.7 3.4 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.3 3.1 n/a n/a n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.0 12.4 14.2 3.5 1.1 0.1 0.0 n/a n/a n/a n/a 31 5
    Glycine (g) 0.0 5.1 6.4 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
    Histidine (g) 0.0 2.5 2.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Iron (mg) 0.1 4.5 5.6 7.8 0.7 2.2 0.1 n/a 0.3 n/a n/a 21 4
    Isoleucine (g) 0.0 4.3 4.8 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 6.2 7.1 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 14 2
    Lysine (g) 0.0 7.0 7.9 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 16 3
    Magnesium (mg) 0.0 92.0 112.8 230.0 27.1 2.7 1.5 n/a 12.2 n/a n/a 478 80
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 1.5 0.3 0.0 0.1 n/a 0.1 n/a n/a 2 0
    Methionine (g) 0.0 2.3 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 9.8 14.8 35.7 0.0 0.1 5.3 0.0 n/a 0.0 n/a n/a 66 11
    Niacin (mg) 0.0 23.9 30.6 10.5 1.5 0.0 0.0 n/a 0.1 n/a n/a 67 11
    Pantothenic acid (mg) 0.0 5.2 5.8 3.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 14 2
    Phenylalanine (g) 0.0 3.3 3.8 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Phosphorus (mg) 0.0 674.5 817.8 570.0 59.0 2.0 9.2 n/a 22.0 n/a n/a 2,155 359
    Phytosterols (mg) 29.8 n/a n/a 50.0 17.2 n/a n/a n/a n/a n/a n/a 97 16
    Polyunsaturated Fat (g) 1.4 8.5 18.5 0.4 0.2 0.6 0.0 n/a 0.0 n/a n/a 30 5
    Potassium (mg) 0.1 902.3 1,082.9 4,210.0 583.0 5.4 24.1 n/a 87.0 n/a n/a 6,895 1,149
    Proline (g) 0.0 3.9 4.8 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Protein (g) 0.0 84.4 97.4 20.2 2.2 0.6 0.4 n/a 0.1 n/a n/a 205 34
    Retinol (mcg) 0.0 127.0 231.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 358 60
    Riboflavin (mg) 0.0 0.8 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 1.9 10.5 24.0 0.3 0.1 1.0 0.0 n/a 0.0 n/a n/a 38 6
    Selenium (mcg) 0.0 57.8 72.8 3.0 0.0 0.6 0.9 n/a 0.1 n/a n/a 135 23
    Serine (g) 0.0 3.0 3.4 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 7 1
    Sodium (mg) 0.3 363.5 428.6 60.0 12.3 493.9 1.0 n/a 6.1 n/a n/a 1,366 228
    Starch n/a n/a n/a 154.4 0.0 n/a n/a n/a n/a n/a n/a 154 26
    Sucrose n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 0.0 7.8 6.5 0.0 0.1 n/a 1.2 n/a n/a 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.3 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 0.0 3.5 4.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
    Tocopherol, alpha (mg) 1.9 1.3 1.6 0.1 1.3 1.1 0.0 n/a 0.0 n/a n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 38.0 86.0 0.9 0.5 7.2 0.0 n/a 0.0 n/a n/a 146 24
    TransFatty acids n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.0 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 2.8 3.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Valine (g) 0.0 4.1 4.7 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
    Vitamin A, IU (IU) 0.0 416.1 778.3 20.0 2,049.2 270.8 0.5 n/a 0.0 n/a n/a 3,535 589
    Vitamin A, RAE (mcg) 0.0 127.0 231.2 0.0 103.3 13.4 0.0 n/a 0.0 n/a n/a 475 79
    Vitamin B-12 (mcg) 0.0 1.5 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 1.3 1.5 3.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 6 1
    Vitamin C (mg) 0.0 11.8 13.0 197.0 33.7 0.6 1.9 n/a 0.0 n/a n/a 258 43
    Vitamin D (IU) 0.0 13.1 28.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 7
    Water (g) 0.0 317.4 381.7 793.4 232.5 53.8 3.5 n/a 106.4 n/a n/a 1,889 315
    Zinc (mg) 0.0 8.8 9.0 2.9 0.4 0.1 0.1 n/a 0.1 n/a n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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