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Nutritional Facts: Mediterranean Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
6 (438g)
chicken drumsticks
6 (564g)
chicken thighs
1 kg (1,000g)
potatoes
2 (246g)
tomatoes
1/2 cup (67g)
kalamata olives
2 (6g)
garlic cloves
2 sprigs (0g)
fresh rosemary
125 ml (122g)
dry white wine
1 to taste (0g)
flaked sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 4.8 5.7 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.6 n/a n/a 13 2
Arginine (g) 0.0 5.2 6.1 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 12 2
Ash (g) 0.0 3.8 4.6 10.8 1.2 1.5 0.1 n/a 0.2 n/a n/a 22 4
Aspartic acid (g) 0.0 7.5 8.7 4.7 0.3 0.1 0.0 n/a n/a n/a n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 0.1 48.2 56.4 120.0 24.6 59.1 10.9 n/a 11.0 n/a n/a 330 55
Calories 119.3 705.2 1,190.0 770.0 44.3 77.3 8.9 n/a 100.4 n/a n/a 3,016 503
Calories (kj) 499.4 2,952.1 4,980.1 3,210.0 182.0 323.2 37.4 n/a 418.9 n/a n/a 12,603 2,101
Carbohydrates (g) 0.0 0.0 0.0 174.7 9.6 4.2 2.0 n/a 3.2 n/a n/a 194 32
Cholesterol (mg) 0.0 354.8 473.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 829 138
Copper (mg) 0.0 0.3 0.3 1.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 1.1 1.3 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 22.0 3.0 2.2 0.1 n/a 0.0 n/a n/a 27 5
Folate (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
Folate, DFE (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
Folate, food (mcg) 0.0 39.4 45.1 160.0 36.9 0.0 0.2 n/a 1.2 n/a n/a 283 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.7 3.4 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.3 3.1 n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 12.4 14.2 3.5 1.1 0.1 0.0 n/a n/a n/a n/a 31 5
Glycine (g) 0.0 5.1 6.4 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 12 2
Histidine (g) 0.0 2.5 2.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Iron (mg) 0.1 4.5 5.6 7.8 0.7 2.2 0.1 n/a 0.3 n/a n/a 21 4
Isoleucine (g) 0.0 4.3 4.8 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 6.2 7.1 1.0 0.1 0.0 0.0 n/a n/a n/a n/a 14 2
Lysine (g) 0.0 7.0 7.9 1.1 0.1 0.0 0.0 n/a n/a n/a n/a 16 3
Magnesium (mg) 0.0 92.0 112.8 230.0 27.1 2.7 1.5 n/a 12.2 n/a n/a 478 80
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 1.5 0.3 0.0 0.1 n/a 0.1 n/a n/a 2 0
Methionine (g) 0.0 2.3 2.6 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 9.8 14.8 35.7 0.0 0.1 5.3 0.0 n/a 0.0 n/a n/a 66 11
Niacin (mg) 0.0 23.9 30.6 10.5 1.5 0.0 0.0 n/a 0.1 n/a n/a 67 11
Pantothenic acid (mg) 0.0 5.2 5.8 3.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 14 2
Phenylalanine (g) 0.0 3.3 3.8 0.8 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Phosphorus (mg) 0.0 674.5 817.8 570.0 59.0 2.0 9.2 n/a 22.0 n/a n/a 2,155 359
Phytosterols (mg) 29.8 n/a n/a 50.0 17.2 n/a n/a n/a n/a n/a n/a 97 16
Polyunsaturated Fat (g) 1.4 8.5 18.5 0.4 0.2 0.6 0.0 n/a 0.0 n/a n/a 30 5
Potassium (mg) 0.1 902.3 1,082.9 4,210.0 583.0 5.4 24.1 n/a 87.0 n/a n/a 6,895 1,149
Proline (g) 0.0 3.9 4.8 0.6 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Protein (g) 0.0 84.4 97.4 20.2 2.2 0.6 0.4 n/a 0.1 n/a n/a 205 34
Retinol (mcg) 0.0 127.0 231.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 358 60
Riboflavin (mg) 0.0 0.8 0.9 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 1.9 10.5 24.0 0.3 0.1 1.0 0.0 n/a 0.0 n/a n/a 38 6
Selenium (mcg) 0.0 57.8 72.8 3.0 0.0 0.6 0.9 n/a 0.1 n/a n/a 135 23
Serine (g) 0.0 3.0 3.4 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 7 1
Sodium (mg) 0.3 363.5 428.6 60.0 12.3 493.9 1.0 n/a 6.1 n/a n/a 1,366 228
Starch n/a n/a n/a 154.4 0.0 n/a n/a n/a n/a n/a n/a 154 26
Sucrose n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 0.0 7.8 6.5 0.0 0.1 n/a 1.2 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.3 0.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 0.0 3.5 4.0 0.7 0.1 0.0 0.0 n/a n/a n/a n/a 8 1
Tocopherol, alpha (mg) 1.9 1.3 1.6 0.1 1.3 1.1 0.0 n/a 0.0 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.3 0.0 0.3 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 38.0 86.0 0.9 0.5 7.2 0.0 n/a 0.0 n/a n/a 146 24
TransFatty acids n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.0 1.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 2.8 3.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Valine (g) 0.0 4.1 4.7 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 416.1 778.3 20.0 2,049.2 270.8 0.5 n/a 0.0 n/a n/a 3,535 589
Vitamin A, RAE (mcg) 0.0 127.0 231.2 0.0 103.3 13.4 0.0 n/a 0.0 n/a n/a 475 79
Vitamin B-12 (mcg) 0.0 1.5 1.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 0.0 1.3 1.5 3.0 0.2 0.0 0.1 n/a 0.1 n/a n/a 6 1
Vitamin C (mg) 0.0 11.8 13.0 197.0 33.7 0.6 1.9 n/a 0.0 n/a n/a 258 43
Vitamin D (IU) 0.0 13.1 28.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 7
Water (g) 0.0 317.4 381.7 793.4 232.5 53.8 3.5 n/a 106.4 n/a n/a 1,889 315
Zinc (mg) 0.0 8.8 9.0 2.9 0.4 0.1 0.1 n/a 0.1 n/a n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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