Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 (55g) red onions |
1 (3g) garlic cloves |
1 1/2 tablespoons (12g) flour |
1 cup (244g) whole milk |
1/2 cup (122g) chicken broth |
6 ounces (171g) andouille sausages |
1/2 cup (75g) grape tomatoes |
1 to taste (0g) salt & pepper |
1/4 cup (25g) parmesan cheese |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (0g) pesto sauce |
8 ounces (228g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | n/a | 0.3 | n/a | n/a | 1.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | 4 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 1.2 | 3.7 | 0.4 | n/a | 2.0 | 0.1 | n/a | 2.0 | 11 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 2.9 | 0.1 | n/a | 0.7 | n/a | n/a | 1.4 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 12.7 | 5.4 | 1.8 | 275.7 | 4.9 | 36.0 | 7.5 | n/a | 277.3 | 8.6 | n/a | 47.9 | 678 | 339 |
| Calories | 119.3 | 22.0 | 4.5 | 42.7 | 148.8 | 19.5 | 589.7 | 13.4 | n/a | 107.8 | 28.2 | n/a | 845.9 | 1,942 | 971 |
| Calories (kj) | 499.4 | 91.3 | 18.7 | 178.5 | 622.2 | 81.7 | 2,470.3 | 55.1 | n/a | 451.3 | 118.1 | n/a | 3,540.8 | 8,127 | 4,064 |
| Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 8.9 | 11.7 | 0.5 | 7.3 | 2.9 | n/a | 1.0 | 5.4 | n/a | 170.2 | 214 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 97.7 | 0.0 | n/a | 22.0 | n/a | n/a | 0.0 | 144 | 72 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 7.3 | 10 | 5 |
| Folate (mcg) | 0.0 | 10.5 | 0.1 | 21.4 | 12.2 | 2.4 | 8.6 | 11.2 | n/a | 2.5 | n/a | n/a | 540.4 | 609 | 305 |
| Folate, DFE (mcg) | 0.0 | 10.5 | 0.1 | 34.1 | 12.2 | 2.4 | 8.6 | 11.2 | n/a | 2.5 | n/a | n/a | 891.5 | 973 | 487 |
| Folate, food (mcg) | 0.0 | 10.5 | 0.1 | 3.4 | 12.2 | 2.4 | 8.6 | 11.2 | n/a | 2.5 | n/a | n/a | 41.0 | 92 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 499.3 | 517 | 259 |
| Fructose | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 2.4 | n/a | 0.3 | 4 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 2.4 | n/a | 0.3 | 5 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | n/a | 4.7 | 0.3 | n/a | 2.2 | n/a | n/a | 10.5 | 20 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | 4 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.7 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 2.5 | 0.2 | n/a | 0.2 | 0.2 | n/a | 7.5 | 12 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | 1.2 | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 12.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2.3 | 0.0 | n/a | 0.9 | n/a | n/a | 2.3 | 6 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.6 | 0.0 | n/a | 0.7 | n/a | n/a | 0.7 | 4 | 2 |
| Magnesium (mg) | 0.0 | 5.5 | 0.8 | 2.6 | 24.4 | 1.2 | 30.9 | 8.2 | n/a | 9.5 | 3.8 | n/a | 120.8 | 208 | 104 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.5 | 5 | 2 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 21.9 | 0.0 | n/a | 2.1 | n/a | n/a | 0.4 | 37 | 18 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 1.7 | 7.1 | 0.4 | n/a | 0.0 | n/a | n/a | 16.4 | 27 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 1.1 | 0.0 | n/a | 0.5 | n/a | n/a | 1.5 | 4 | 2 |
| Phosphorus (mg) | 0.0 | 16.0 | 4.6 | 12.7 | 205.0 | 36.6 | 291.4 | 17.9 | n/a | 182.3 | 6.1 | n/a | 430.9 | 1,203 | 602 |
| Phytosterols (mg) | 29.8 | 8.3 | n/a | n/a | n/a | n/a | 0.0 | 5.2 | n/a | n/a | n/a | n/a | n/a | 43 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 6.0 | 0.1 | n/a | 0.3 | n/a | n/a | 1.3 | 10 | 5 |
| Potassium (mg) | 0.1 | 80.3 | 12.0 | 12.5 | 322.1 | 104.9 | 521.1 | 176.6 | n/a | 31.3 | 35.8 | n/a | 508.4 | 1,805 | 903 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 1.6 | 0.0 | n/a | 1.2 | n/a | n/a | 3.6 | 7 | 4 |
| Protein (g) | 0.0 | 0.6 | 0.2 | 1.2 | 7.7 | 2.5 | 32.8 | 0.7 | n/a | 9.6 | 0.2 | n/a | 29.7 | 85 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 109.8 | 0.0 | 17.1 | 0.0 | n/a | 55.8 | n/a | n/a | 0.0 | 183 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.9 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 16.6 | 0.0 | n/a | 4.3 | 0.0 | n/a | 0.6 | 28 | 14 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 4.0 | 9.0 | 0.0 | 37.7 | 0.0 | n/a | 4.4 | n/a | n/a | 144.1 | 200 | 100 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.3 | 0.0 | n/a | 0.6 | n/a | n/a | 1.4 | 4 | 2 |
| Sodium (mg) | 0.3 | 2.2 | 0.5 | 0.2 | 104.9 | 373.3 | 2,069.1 | 3.7 | n/a | 382.3 | 7.4 | n/a | 13.7 | 2,958 | 1,479 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 142.4 | 142 | 71 |
| Sucrose | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 2 | 1 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 12.3 | 0.4 | 1.5 | 2.0 | n/a | 0.2 | 4.8 | n/a | 6.1 | 30 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 3 | 2 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.0 | n/a | 0.4 | n/a | n/a | 1.1 | 3 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | 0.3 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Total Fat (g) | 13.5 | 0.1 | 0.0 | 0.1 | 7.9 | 0.7 | 46.8 | 0.1 | n/a | 7.2 | 0.0 | n/a | 3.4 | 80 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | n/a | 0.6 | n/a | n/a | 1.3 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 0.3 | 0.0 | 395.3 | 0.0 | 27.4 | 620.6 | n/a | 216.3 | 0.0 | n/a | 0.0 | 1,261 | 630 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 112.2 | 0.0 | 17.1 | 31.3 | n/a | 57.3 | 0.0 | n/a | 0.0 | 218 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 2.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 10.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 0.0 | 70.3 | 0.0 | n/a | 5.3 | n/a | n/a | 0.0 | 200 | 100 |
| Water (g) | 0.0 | 49.0 | 1.8 | 1.4 | 215.0 | 117.1 | 80.8 | 70.4 | n/a | 5.2 | 24.5 | n/a | 22.6 | 588 | 294 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 4.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 3.2 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.