Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (708g) boneless skinless chicken breast halves |
1 medium (110g) onions |
1 medium (119g) green peppers |
2 (6g) garlic cloves |
1 tablespoon (14g) vegetable oil |
29 ounces (887g) stewed tomatoes |
15 ounces (421g) pinto beans |
2/3 cup (173g) picante sauce |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1 to taste (0g) cheddar cheese |
1 to taste (0g) sour cream |
1 to taste (50g) avocados |
1 to taste (0g) green onions |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 8.1 | 0.4 | 0.5 | 0.1 | 0.0 | 10.4 | 4.9 | 3.7 | 0.3 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Aspartic acid (g) | 14.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.2 | 4.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 35.4 | 25.3 | 11.9 | 10.9 | 0.0 | 301.7 | 193.6 | 46.6 | 8.9 | 19.6 | 0.7 | n/a | n/a | n/a | n/a | 655 | 109 |
| Calories | 807.1 | 44.0 | 23.8 | 8.9 | 120.2 | 230.7 | 601.8 | 46.6 | 7.6 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 1,899 | 316 |
| Calories (kj) | 3,377.2 | 182.6 | 100.0 | 37.4 | 503.1 | 958.4 | 2,525.2 | 198.7 | 31.8 | 32.9 | 0.0 | n/a | n/a | n/a | n/a | 7,947 | 1,325 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 0.0 | 54.9 | 110.4 | 10.8 | 1.3 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 196 | 33 |
| Cholesterol (mg) | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 453 | 76 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 8.9 | 37.9 | 2.8 | 0.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 55 | 9 |
| Folate (mcg) | 28.3 | 20.9 | 11.9 | 0.2 | 0.0 | 44.4 | 723.9 | 6.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 837 | 140 |
| Folate, DFE (mcg) | 28.3 | 20.9 | 11.9 | 0.2 | 0.0 | 44.4 | 723.9 | 6.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 837 | 140 |
| Folate, food (mcg) | 28.3 | 20.9 | 11.9 | 0.2 | 0.0 | 44.4 | 723.9 | 6.9 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 837 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 16.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 14.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 22.3 | 0.3 | 0.2 | 0.0 | 0.0 | 3.1 | 6.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.2 | 0.4 | 0.1 | 0.0 | 11.8 | 8.8 | 0.8 | 0.5 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 27 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
| Lysine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Magnesium (mg) | 184.1 | 11.0 | 11.9 | 1.5 | 0.0 | 106.5 | 210.4 | 25.9 | 4.0 | 7.7 | 0.0 | n/a | n/a | n/a | n/a | 563 | 94 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Niacin (mg) | 73.8 | 0.1 | 0.6 | 0.0 | 0.0 | 6.3 | 1.3 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 83 | 14 |
| Pantothenic acid (mg) | 10.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,486.8 | 31.9 | 23.8 | 9.2 | 0.0 | 177.5 | 618.7 | 53.6 | 8.1 | 10.5 | 0.0 | n/a | n/a | n/a | n/a | 2,420 | 403 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | 131.6 | n/a | n/a | n/a | 2.2 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 7.4 | 0.7 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Potassium (mg) | 2,619.6 | 160.6 | 208.3 | 24.1 | 0.0 | 1,836.9 | 1,835.0 | 513.1 | 52.7 | 37.5 | 0.2 | n/a | n/a | n/a | n/a | 7,288 | 1,215 |
| Proline (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 150.3 | 1.2 | 1.0 | 0.4 | 0.0 | 8.1 | 37.9 | 2.7 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 202 | 34 |
| Retinol (mcg) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 64 | 11 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 4.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Selenium (mcg) | 226.6 | 0.6 | 0.0 | 0.9 | 0.0 | 5.3 | 26.1 | 1.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 262 | 44 |
| Serine (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 821.3 | 4.4 | 3.6 | 1.0 | 0.0 | 1,961.2 | 4.2 | 1,036.5 | 44.3 | 3.5 | 1,162.7 | n/a | n/a | n/a | n/a | 5,043 | 840 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 63.8 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.0 | 31.2 | 1.4 | 5.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.4 | 0.0 | 1.9 | 7.4 | 4.0 | 2.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 18.3 | 0.1 | 0.2 | 0.0 | 13.6 | 1.7 | 2.7 | 0.3 | 0.4 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 38 | 6 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 212.4 | 2.2 | 440.3 | 0.5 | 0.0 | 1,526.3 | 0.0 | 504.4 | 800.6 | 26.7 | 0.0 | n/a | n/a | n/a | n/a | 3,513 | 586 |
| Vitamin A, RAE (mcg) | 63.7 | 0.0 | 21.4 | 0.0 | 0.0 | 79.9 | 0.0 | 25.9 | 40.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 232 | 39 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 5.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 8.5 | 8.1 | 95.7 | 1.9 | 0.0 | 70.1 | 3.4 | 3.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 191 | 32 |
| Vitamin D (IU) | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 35 | 6 |
| Water (g) | 536.6 | 98.0 | 111.7 | 3.5 | 0.0 | 812.3 | 264.9 | 155.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1,983 | 330 |
| Zinc (mg) | 4.1 | 0.2 | 0.2 | 0.1 | 0.0 | 1.5 | 4.1 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.