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    Nutritional Facts: Ladybug C/O --Tasty Dish--

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (24g)
    lettuce leaves
    1 dozen (0g)
    dried cherries
    7 (882g)
    red seedless grapes
    1/2 (91g)
    red apples
    1 to taste (258g)
    peanut butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 1.1 0.0 n/a 1 1
    Ash (g) 0.1 n/a 4.2 0.2 n/a 5 5
    Aspartic acid (g) 0.0 n/a 0.3 0.1 n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 8.6 n/a 88.2 5.5 n/a 102 102
    Calories 3.6 n/a 608.6 47.3 n/a 660 660
    Calories (kj) 14.9 n/a 2,540.2 198.4 n/a 2,753 2,753
    Carbohydrates (g) 0.7 n/a 159.6 12.6 n/a 173 173
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 n/a 1.1 0.0 n/a 1 1
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.3 n/a 7.9 2.2 n/a 10 10
    Folate (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
    Folate, DFE (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
    Folate, food (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a 71.7 5.4 n/a 77 77
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 63.5 2.2 n/a 66 66
    Glutamic acid (g) 0.0 n/a 0.7 0.0 n/a 1 1
    Glycine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Iron (mg) 0.2 n/a 3.2 0.1 n/a 3 3
    Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Magnesium (mg) 3.1 n/a 61.7 4.6 n/a 69 69
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.6 0.0 n/a 1 1
    Methionine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Niacin (mg) 0.1 n/a 1.7 0.1 n/a 2 2
    Pantothenic acid (mg) 0.0 n/a 0.4 0.1 n/a 1 1
    Phenylalanine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Phosphorus (mg) 7.0 n/a 176.4 10.0 n/a 193 193
    Phytosterols (mg) 9.1 n/a 35.3 10.9 n/a 55 55
    Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 n/a 0 0
    Potassium (mg) 46.6 n/a 1,684.6 97.4 n/a 1,829 1,829
    Proline (g) 0.0 n/a 0.7 0.0 n/a 1 1
    Protein (g) 0.3 n/a 6.4 0.2 n/a 7 7
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 n/a 0.6 0.0 n/a 1 1
    Saturated Fat (g) 0.0 n/a 0.5 0.0 n/a 1 1
    Selenium (mcg) 0.1 n/a 0.9 0.0 n/a 1 1
    Serine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Sodium (mg) 6.7 n/a 17.6 0.9 n/a 25 25
    Starch (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a 1.3 1.9 n/a 3 3
    Sugar (g) 0.2 n/a 136.5 9.5 n/a 146 146
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.6 0.0 n/a 1 1
    Threonine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 n/a 1.7 0.2 n/a 2 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.6 0.0 n/a 1 1
    Total Fat (g) 0.0 n/a 1.4 0.2 n/a 2 2
    Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.2 0.0 n/a 0 0
    Vitamin A, IU (IU) 1,777.2 n/a 582.1 49.1 n/a 2,408 2,408
    Vitamin A, RAE (mcg) 88.8 n/a 26.5 2.7 n/a 118 118
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 n/a 1 1
    Vitamin C (mg) 2.2 n/a 95.3 4.2 n/a 102 102
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 22.8 n/a 710.4 77.9 n/a 811 811
    Zinc (mg) 0.0 n/a 0.6 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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