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Nutritional Facts: Ladybug C/O --Tasty Dish--

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (24g)
lettuce leaves
1 dozen (0g)
dried cherries
7 (882g)
red seedless grapes
1/2 (91g)
red apples
1 to taste (258g)
peanut butter
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 1.1 0.0 n/a 1 1
Ash (g) 0.1 n/a 4.2 0.2 n/a 5 5
Aspartic acid (g) 0.0 n/a 0.3 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 8.6 n/a 88.2 5.5 n/a 102 102
Calories 3.6 n/a 608.6 47.3 n/a 660 660
Calories (kj) 14.9 n/a 2,540.2 198.4 n/a 2,753 2,753
Carbohydrates (g) 0.7 n/a 159.6 12.6 n/a 173 173
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 1.1 0.0 n/a 1 1
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.3 n/a 7.9 2.2 n/a 10 10
Folate (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
Folate, DFE (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
Folate, food (mcg) 9.1 n/a 17.6 2.7 n/a 29 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a 71.7 5.4 n/a 77 77
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 63.5 2.2 n/a 66 66
Glutamic acid (g) 0.0 n/a 0.7 0.0 n/a 1 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Iron (mg) 0.2 n/a 3.2 0.1 n/a 3 3
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Magnesium (mg) 3.1 n/a 61.7 4.6 n/a 69 69
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.6 0.0 n/a 1 1
Methionine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 n/a 0 0
Niacin (mg) 0.1 n/a 1.7 0.1 n/a 2 2
Pantothenic acid (mg) 0.0 n/a 0.4 0.1 n/a 1 1
Phenylalanine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 7.0 n/a 176.4 10.0 n/a 193 193
Phytosterols (mg) 9.1 n/a 35.3 10.9 n/a 55 55
Polyunsaturated Fat (g) 0.0 n/a 0.4 0.0 n/a 0 0
Potassium (mg) 46.6 n/a 1,684.6 97.4 n/a 1,829 1,829
Proline (g) 0.0 n/a 0.7 0.0 n/a 1 1
Protein (g) 0.3 n/a 6.4 0.2 n/a 7 7
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.6 0.0 n/a 1 1
Saturated Fat (g) 0.0 n/a 0.5 0.0 n/a 1 1
Selenium (mcg) 0.1 n/a 0.9 0.0 n/a 1 1
Serine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Sodium (mg) 6.7 n/a 17.6 0.9 n/a 25 25
Starch (g) 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 1.3 1.9 n/a 3 3
Sugar (g) 0.2 n/a 136.5 9.5 n/a 146 146
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.6 0.0 n/a 1 1
Threonine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 1.7 0.2 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.6 0.0 n/a 1 1
Total Fat (g) 0.0 n/a 1.4 0.2 n/a 2 2
Tryptophan (g) 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 1,777.2 n/a 582.1 49.1 n/a 2,408 2,408
Vitamin A, RAE (mcg) 88.8 n/a 26.5 2.7 n/a 118 118
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.8 0.0 n/a 1 1
Vitamin C (mg) 2.2 n/a 95.3 4.2 n/a 102 102
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 22.8 n/a 710.4 77.9 n/a 811 811
Zinc (mg) 0.0 n/a 0.6 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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