Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) anasazi beans |
1/4 cup (50g) pearl barley |
1/4 cup (50g) lentils |
1/4 cup (49g) dried split green peas |
1/4 cup (46g) dried red beans |
1/4 cup (52g) dried navy beans |
1/4 cup (53g) dried pink beans |
1/4 cup (46g) dried black turtle beans |
1/4 cup (49g) dried split yellow peas |
1/2 cup (93g) brown rice |
1/2 cup (28g) dried onion flakes |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cumin |
1 tablespoon (5g) basil leaves |
1 teaspoon (2g) black pepper |
1/2 teaspoon (1g) ground ginger |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 0.5 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.3 | 1.1 | 0.1 | 0.5 | 0.7 | 0.6 | 1.1 | 0.6 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash | n/a | 0.6 | 0.4 | 1.3 | 0.2 | 1.7 | 1.9 | 1.7 | 1.3 | 1.4 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 0 |
| Aspartic acid | n/a | 0.3 | 0.5 | 1.4 | 0.3 | 1.4 | 1.3 | 1.2 | 1.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 14.5 | 9.4 | 27.1 | 7.8 | 76.4 | 68.3 | 73.6 | 27.1 | 21.3 | 72.0 | 1.2 | 9.8 | 9.4 | 10.2 | 1.0 | 0.5 | 430 | 0 |
| Calories | n/a | 176.0 | 57.4 | 167.9 | 13.3 | 175.2 | 180.1 | 155.9 | 167.9 | 342.3 | 97.7 | 5.1 | 3.9 | 1.2 | 5.8 | 3.0 | 0.2 | 1,553 | 0 |
| Calories (kj) | n/a | 736.5 | 241.1 | 701.8 | 55.7 | 733.7 | 753.4 | 651.8 | 701.8 | 1,431.9 | 408.8 | 21.5 | 16.5 | 5.0 | 24.2 | 12.6 | 0.8 | 6,497 | 0 |
| Carbohydrates | n/a | 38.9 | 10.0 | 29.7 | 1.9 | 31.6 | 33.7 | 29.1 | 29.7 | 71.4 | 23.3 | 1.1 | 0.5 | 0.1 | 1.5 | 0.6 | 0.0 | 303 | 0 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.5 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 7.8 | 3.9 | 12.6 | n/a | 12.7 | 6.7 | 11.5 | 12.6 | 3.2 | 2.6 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 75 | 0 |
| Folate | n/a | 11.5 | 89.6 | 134.9 | 27.1 | 189.3 | 243.1 | 204.2 | 134.9 | 18.5 | 46.5 | 0.7 | 0.1 | 3.6 | 0.4 | 0.1 | 0.1 | 1,105 | 0 |
| Folate, DFE | n/a | 11.5 | 89.6 | 134.9 | 27.1 | 189.3 | 243.1 | 204.2 | 134.9 | 18.5 | 46.5 | 0.7 | 0.1 | 3.6 | 0.4 | 0.1 | 0.1 | 1,105 | 0 |
| Folate, food | n/a | 11.5 | 89.6 | 134.9 | 27.1 | 189.3 | 243.1 | 204.2 | 134.9 | 18.5 | 46.5 | 0.7 | 0.1 | 3.6 | 0.4 | 0.1 | 0.1 | 1,105 | 0 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 1.3 | 0.7 | 2.1 | 0.2 | 1.6 | 1.7 | 1.5 | 2.1 | 1.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 0 |
| Glycine | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.4 | 0.4 | 0.4 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.3 | 1.6 | 2.2 | 0.4 | 2.9 | 3.6 | 4.0 | 2.2 | 1.4 | 0.4 | 0.1 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | 21 | 0 |
| Isoleucine | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.5 | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.3 | 0.9 | 0.1 | 0.9 | 0.9 | 0.8 | 0.9 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Lysine | n/a | 0.2 | 0.3 | 0.9 | 0.1 | 0.7 | 0.8 | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Magnesium | n/a | 39.5 | 17.8 | 56.6 | 9.7 | 91.0 | 95.6 | 73.6 | 56.6 | 132.3 | 25.8 | 1.2 | 3.8 | 3.4 | 3.9 | 1.9 | 0.1 | 613 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.7 | 0.2 | 0.7 | 0.1 | 0.7 | 0.7 | 0.5 | 0.7 | 3.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 9 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Niacin | n/a | 2.3 | 0.5 | 1.4 | 1.3 | 1.1 | 1.0 | 0.9 | 1.4 | 4.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 0 |
| Pantothenic acid | n/a | 0.1 | 0.3 | 0.9 | 0.2 | 0.4 | 0.5 | 0.4 | 0.9 | 1.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Phenylalanine | n/a | 0.3 | 0.2 | 0.6 | 0.1 | 0.6 | 0.6 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus | n/a | 110.5 | 89.1 | 180.3 | 17.0 | 211.6 | 217.9 | 202.4 | 180.3 | 308.0 | 84.8 | 6.4 | 5.2 | 3.0 | 3.6 | 1.5 | 0.1 | 1,622 | 0 |
| Phytosterols | n/a | n/a | n/a | 66.5 | n/a | n/a | n/a | n/a | 66.5 | n/a | n/a | 0.1 | 0.7 | n/a | 2.1 | 0.7 | n/a | 137 | 0 |
| Polyunsaturated Fat | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.7 | 0.3 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium | n/a | 140.0 | 182.7 | 483.1 | 86.0 | 616.2 | 768.6 | 690.0 | 483.1 | 206.3 | 454.2 | 18.5 | 18.8 | 15.6 | 30.6 | 11.9 | 0.3 | 4,206 | 0 |
| Proline | n/a | 0.6 | 0.2 | 0.5 | 0.1 | 0.6 | 0.5 | 0.4 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein | n/a | 5.0 | 4.5 | 12.1 | 1.9 | 11.6 | 11.0 | 9.8 | 12.1 | 7.3 | 2.5 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 79 | 0 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 18.9 | 1.4 | 0.8 | 0.3 | 5.7 | 6.8 | 1.5 | 0.8 | 21.6 | 1.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 60 | 0 |
| Serine | n/a | 0.2 | 0.2 | 0.5 | 0.1 | 0.6 | 0.6 | 0.5 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium | n/a | 4.5 | 1.0 | 7.4 | 2.8 | 2.6 | 4.2 | 4.1 | 7.4 | 6.5 | 5.9 | 0.9 | 1.8 | 0.2 | 0.5 | 0.2 | 0.0 | 50 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | 17.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sugar | n/a | 0.4 | 0.9 | 3.9 | n/a | 2.0 | 1.1 | 1.0 | 3.9 | 0.8 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.4 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.5 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Total Fat | n/a | 0.6 | 0.2 | 0.6 | 0.2 | 0.8 | 0.6 | 0.4 | 0.6 | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 0.2 | 0.2 | 0.6 | 0.1 | 0.6 | 0.6 | 0.5 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 11.0 | 4.0 | 73.4 | 0.9 | 0.0 | 0.0 | 0.0 | 73.4 | 0.0 | 5.0 | 0.0 | 13.3 | 279.6 | 12.6 | 0.3 | 3.7 | 477 | 0 |
| Vitamin A, RAE | n/a | 0.5 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.3 | 0.0 | 0.7 | 14.0 | 0.6 | 0.0 | 0.2 | 23 | 0 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.7 | 0.9 | 17.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 21.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 42 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 5.0 | 34.5 | 5.6 | 41.7 | 6.3 | 5.3 | 5.1 | 5.6 | 9.6 | 1.1 | 0.1 | 0.1 | 4.9 | 0.3 | 0.1 | 0.0 | 125 | 0 |
| Zinc | n/a | 1.1 | 0.6 | 1.5 | 0.2 | 1.9 | 1.3 | 1.0 | 1.5 | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.