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Nutritional Facts: Gurkensalat (Cucumber Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 small (70g)
sweet onions
2 tablespoons (30g)
cider vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
3/4 cup (173g)
sour cream
2 tablespoons (1g)
fresh dill
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Ash (g) 2.3 0.2 0.1 0.0 3.0 0.0 0.0 1.5 0.0 7 2
Aspartic acid (g) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 16.1 2.1 0.1 0.7 2.5 5.4 189.8 2.3 315 79
Calories 90.3 28.0 6.3 48.8 0.0 1.4 4.5 332.9 0.5 513 128
Calories (kj) 391.3 116.2 26.8 203.9 0.0 6.0 18.7 1,395.5 2.0 2,160 540
Carbohydrates (g) 21.9 6.5 0.3 12.6 0.0 0.4 1.0 5.0 0.1 48 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 0.0 90 22
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.0 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 4 1
Folate (mcg) 42.1 13.3 0.0 0.0 0.0 0.1 0.1 12.1 1.7 69 17
Folate, DFE (mcg) 42.1 13.3 0.0 0.0 0.0 0.1 0.1 12.1 1.7 69 17
Folate, food (mcg) 42.1 13.3 0.0 0.0 0.0 0.1 0.1 12.1 1.7 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.9 0.1 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.6 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Glutamic acid (g) 1.2 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.0 2 1
Glycine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.1 0.1 0.3 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6.0 n/a 6 2
Leucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Magnesium (mg) 78.3 7.0 1.5 0.0 0.0 1.0 0.8 17.3 0.6 106 27
Maltose (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 9 2
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Pantothenic acid (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 144.5 20.3 2.4 0.0 0.0 0.9 4.6 198.4 0.7 372 93
Phytosterols (mg) 84.3 10.5 0.0 n/a 0.0 0.5 n/a n/a n/a 95 24
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 2 0
Potassium (mg) 884.9 102.2 21.8 0.3 0.2 7.6 12.0 243.2 8.2 1,280 320
Proline (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Protein (g) 3.9 0.8 0.0 0.0 0.0 0.1 0.2 3.6 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 300.2 0.0 300 75
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 19.8 0.0 20 5
Selenium (mcg) 1.8 0.4 0.0 0.1 0.0 0.0 0.4 4.5 n/a 7 2
Serine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Sodium (mg) 12.0 2.8 1.5 0.1 1,162.7 0.1 0.5 138.0 0.7 1,318 330
Starch (g) 5.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Sucrose (g) 0.2 0.7 0.0 12.6 n/a 0.0 n/a 0.0 n/a 13 3
Sugar (g) 10.1 3.0 0.1 12.6 0.0 0.0 0.0 6.0 n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 34.0 0.0 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 632.1 1.4 0.0 0.0 0.0 3.1 0.3 1,074.7 85.9 1,797 449
Vitamin A, RAE (mcg) 30.1 0.0 0.0 0.0 0.0 0.2 0.0 303.6 4.3 338 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 16.9 5.2 0.0 0.0 0.0 0.0 0.9 1.6 0.9 25 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 24 6
Water (g) 573.3 62.4 28.0 0.0 0.0 0.1 1.8 128.4 1.0 795 199
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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