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Nutritional Facts: Mixed Seafood Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
haddock
1/2 lb (227g)
shrimp
1/2 lb (227g)
sea scallops
1 large (130g)
sweet potatoes
8 ounces (227g)
baby spinach leaves
2 cups (476g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (50g)
fresh parmesan cheese
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 3.2 1.9 1.2 0.1 0.3 0.3 n/a 0.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.1 3.0 1.5 0.1 0.4 0.4 n/a 0.8 n/a 9 2
Ash (g) 3.5 4.2 4.0 1.3 3.9 2.1 n/a 4.0 n/a 23 5
Aspartic acid (g) 5.4 3.4 2.1 0.5 0.5 0.7 n/a 1.3 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.7 122.5 13.6 39.0 224.9 309.4 n/a 554.5 n/a 1,296 259
Calories 204.0 161.0 156.9 111.8 52.3 1,642.2 n/a 215.5 n/a 2,544 509
Calories (kj) 856.8 673.6 657.1 466.7 220.4 6,868.7 n/a 902.5 n/a 10,646 2,129
Carbohydrates (g) 0.0 2.1 7.2 26.2 8.2 13.3 n/a 2.0 n/a 59 12
Cholesterol (mg) 149.6 285.8 54.6 0.0 0.0 652.1 n/a 44.0 n/a 1,186 237
Copper (mg) 0.1 0.4 0.1 0.2 0.3 0.0 n/a 0.1 n/a 1 0
Cystine (g) 0.6 0.4 0.3 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 5.0 0.0 n/a 0.0 n/a 9 2
Folate (mcg) 29.5 43.1 36.4 14.3 440.8 19.0 n/a 5.0 n/a 588 118
Folate, DFE (mcg) 29.5 43.1 36.4 14.3 440.8 19.0 n/a 5.0 n/a 588 118
Folate, food (mcg) 29.5 43.1 36.4 14.3 440.8 19.0 n/a 5.0 n/a 588 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.0 0.9 0.3 n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 1.2 0.2 n/a n/a 0.1 n/a 2 0
Glutamic acid (g) 7.8 5.4 3.2 0.2 0.8 2.0 n/a 4.3 n/a 24 5
Glycine (g) 2.5 1.8 2.4 0.1 0.3 0.2 n/a 0.4 n/a 8 2
Histidine (g) 1.5 0.7 0.4 0.0 0.1 0.3 n/a 0.5 n/a 4 1
Iron (mg) 0.5 0.5 0.9 0.8 6.2 0.1 n/a 0.5 n/a 9 2
Isoleucine (g) 2.4 1.4 0.9 0.1 0.3 0.6 n/a 1.0 n/a 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Leucine (g) 4.3 2.6 1.6 0.1 0.5 1.0 n/a 1.9 n/a 12 2
Lysine (g) 4.8 2.9 1.7 0.1 0.4 0.8 n/a 1.5 n/a 12 2
Magnesium (mg) 58.9 49.9 50.0 32.5 179.5 33.3 n/a 19.0 n/a 423 85
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 2.0 0.0 n/a 0.0 n/a 3 1
Methionine (g) 1.6 0.9 0.7 0.0 0.1 0.2 n/a 0.5 n/a 4 1
Monounsaturated Fat (g) 0.2 0.2 0.1 0.0 0.0 50.9 n/a 4.2 n/a 56 11
Niacin (mg) 9.3 4.0 1.6 0.7 1.6 0.2 n/a 0.1 n/a 18 4
Pantothenic acid (mg) 1.1 0.7 0.5 1.0 0.1 1.2 n/a 0.2 n/a 5 1
Phenylalanine (g) 2.0 1.3 0.8 0.1 0.3 0.5 n/a 1.0 n/a 6 1
Phosphorus (mg) 630.1 553.4 759.4 61.1 111.3 295.1 n/a 364.5 n/a 2,775 555
Phytosterols n/a n/a n/a 15.6 20.4 n/a n/a n/a n/a 36 7
Polyunsaturated Fat (g) 0.5 0.3 0.3 0.0 0.4 6.5 n/a 0.6 n/a 9 2
Potassium (mg) 795.6 256.3 466.1 438.1 1,267.8 357.0 n/a 62.5 n/a 3,643 729
Proline (g) 1.9 1.4 0.7 0.1 0.3 0.9 n/a 2.3 n/a 8 2
Protein (g) 45.3 30.9 27.4 2.0 6.5 9.8 n/a 19.2 n/a 141 28
Retinol (mcg) 47.6 122.5 2.3 0.0 0.0 1,927.8 n/a 111.5 n/a 2,212 442
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.4 0.5 n/a 0.2 n/a 1 0
Saturated Fat (g) 0.3 0.3 0.3 0.0 0.1 109.6 n/a 8.7 n/a 119 24
Selenium (mcg) 71.9 67.1 29.1 0.8 2.3 2.4 n/a 8.9 n/a 182 36
Serine (g) 2.1 1.3 0.8 0.1 0.2 0.5 n/a 1.1 n/a 6 1
Sodium (mg) 591.6 1,283.7 891.3 71.5 179.5 180.9 n/a 764.5 n/a 3,963 793
Starch n/a 0.0 4.9 16.4 n/a n/a n/a n/a n/a 21 4
Sucrose n/a 0.0 0.0 3.3 0.2 n/a n/a 0.1 n/a 4 1
Sugar (g) 0.0 0.0 0.0 5.4 1.0 0.5 n/a 0.5 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 1 0
Threonine (g) 2.3 1.2 0.8 0.1 0.3 0.4 n/a 0.7 n/a 6 1
Tocopherol, alpha (mg) 1.2 3.0 0.0 0.3 4.6 5.0 n/a 0.1 n/a 14 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.0 0.0 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 2.3 1.1 0.1 0.9 176.1 n/a 14.3 n/a 196 39
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.4 0.2 0.0 0.1 0.1 n/a 0.3 n/a 2 0
Tyrosine (g) 1.8 1.2 0.7 0.0 0.2 0.5 n/a 1.2 n/a 6 1
Valine (g) 2.7 1.4 0.9 0.1 0.4 0.7 n/a 1.3 n/a 7 1
Vitamin A, IU (IU) 140.5 408.2 6.8 18,443.1 21,304.5 6,997.2 n/a 432.5 n/a 47,733 9,547
Vitamin A, RAE (mcg) 47.6 122.5 2.3 921.7 1,065.6 1,956.4 n/a 114.5 n/a 4,230 846
Vitamin B-12 (mcg) 4.8 2.5 3.2 0.0 0.0 0.9 n/a 1.1 n/a 13 3
Vitamin B-6 (mg) 0.7 0.4 0.2 0.3 0.4 0.1 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 3.1 63.8 2.9 n/a 0.0 n/a 70 14
Vitamin D (IU) 52.1 4.5 2.3 0.0 0.0 128.5 n/a 10.5 n/a 198 40
Water (g) 180.5 188.3 187.7 100.5 207.7 274.7 n/a 10.4 n/a 1,150 230
Zinc (mg) 0.9 2.2 2.1 0.4 1.2 1.1 n/a 1.9 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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