Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
2 cups (400g) sugar |
4 teaspoons (18g) baking powder |
2 teaspoons (5g) ground cinnamon |
1 1/4 teaspoons (3g) ground cloves |
1 1/4 teaspoons (3g) ground nutmeg |
1 teaspoon (5g) baking soda |
1 teaspoon (2g) ground ginger |
2 (100g) eggs |
2 cups (488g) milk |
1 cup (315g) maple syrup |
2 tablespoons (27g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 0.0 | 13.2 | 0.2 | 0.2 | 0.1 | 1.7 | 0.1 | 1.1 | 3.5 | 1.5 | 0.0 | 24 | 1 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 1.2 | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 4.0 | 1,355.0 | 52.4 | 17.9 | 5.1 | 0.0 | 2.1 | 56.0 | 580.7 | 321.3 | 0.0 | 2,469 | 137 |
| Calories | 1,820.0 | 1,548.0 | 9.4 | 12.9 | 8.9 | 14.4 | 0.0 | 6.0 | 143.0 | 312.3 | 819.0 | 240.4 | 4,934 | 274 |
| Calories (kj) | 7,615.0 | 6,472.0 | 39.2 | 54.1 | 37.3 | 60.4 | 0.0 | 25.3 | 599.0 | 1,307.8 | 3,427.2 | 1,006.1 | 20,643 | 1,147 |
| Carbohydrates (g) | 381.6 | 399.9 | 4.4 | 4.2 | 1.7 | 1.4 | 0.0 | 1.3 | 0.7 | 22.7 | 211.2 | 0.0 | 1,029 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 68.3 | 0.0 | 0.0 | 440 | 24 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 2.8 | 0.9 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 915.0 | 0.0 | 0.0 | 0.3 | 2.6 | 2.1 | 0.0 | 0.2 | 47.0 | 24.4 | 0.0 | 0.0 | 992 | 55 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 0.0 | 0.3 | 2.6 | 2.1 | 0.0 | 0.2 | 47.0 | 24.4 | 0.0 | 0.0 | 1,532 | 85 |
| Folate, food (mcg) | 145.0 | 0.0 | 0.0 | 0.3 | 2.6 | 2.1 | 0.0 | 0.2 | 47.0 | 24.4 | 0.0 | 0.0 | 222 | 12 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 43 |
| Fructose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 5.0 | n/a | 6 | 0 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 3.4 | n/a | 0.0 | 22 | 1 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.2 | 2.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 1.8 | 0.2 | 0.3 | 0.0 | 29 | 2 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.6 | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 110.0 | 0.0 | 7.2 | 3.1 | 7.3 | 5.0 | 0.0 | 3.9 | 12.0 | 63.4 | 66.2 | 0.0 | 278 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.9 | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 9.2 | n/a | 15 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 5.2 | 0.0 | 7.5 | 17 | 1 |
| Niacin (mg) | 29.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 31 | 2 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.5 | 0.1 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 540.0 | 0.0 | 1,824.9 | 3.3 | 2.9 | 5.9 | 0.0 | 3.0 | 198.0 | 453.8 | 6.3 | 0.0 | 3,038 | 169 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 7.1 | 1.7 | n/a | 1.5 | n/a | 0.0 | n/a | 263.3 | 275 | 15 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.1 | 14.9 | 20 | 1 |
| Potassium (mg) | 535.0 | 8.0 | 0.9 | 22.5 | 30.5 | 9.6 | 0.0 | 23.8 | 138.0 | 736.9 | 667.8 | 0.0 | 2,173 | 121 |
| Proline (g) | 6.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1.6 | n/a | 0.0 | 8 | 0 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 12.6 | 16.0 | 0.1 | 0.0 | 81 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 151.3 | 0.0 | 0.0 | 311 | 17 |
| Riboflavin (mg) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 4.0 | 0.0 | 8 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 3.1 | 11.1 | 0.0 | 3.5 | 19 | 1 |
| Selenium (mcg) | 169.5 | 2.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1.0 | 30.7 | 9.8 | 1.9 | 0.0 | 216 | 12 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 10.0 | 4.0 | 1,452.3 | 0.5 | 6.7 | 0.4 | 1,258.6 | 0.5 | 142.0 | 239.1 | 37.8 | 0.0 | 3,152 | 175 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 183.7 | n/a | 583 | 32 |
| Sugar (g) | 1.4 | 399.2 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.4 | n/a | 190.4 | 0.0 | 592 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 3.9 | 6 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.0 | 0.1 | 9.5 | 17.9 | 0.2 | 27.2 | 61 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 14.6 | 2.8 | 0.0 | 0.5 | 540.0 | 673.4 | 0.0 | 0.0 | 1,247 | 69 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 0.1 | 0.0 | 0.0 | 160.0 | 161.0 | 0.0 | 0.0 | 323 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 59.6 | 0.1 | 0.7 | 0.6 | 0.2 | 0.2 | 0.0 | 0.2 | 76.2 | 427.9 | 102.0 | 0.0 | 668 | 37 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 1.9 | 4.6 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.