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    Nutritional Facts: Fall Carrot Soup With Apple Chicken Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    carrots
    1/2 lb (227g)
    kohlrabi
    1 (130g)
    sweet potatoes
    1 (110g)
    yellow onions
    1/2 (55g)
    yellow onions
    4 (12g)
    garlic cloves
    1 teaspoon (3g)
    garlic
    4 sprigs (0g)
    fresh thyme
    3/4 cup (180g)
    apple cider
    1 1/2 quarts (1,439g)
    chicken stock
    8 ounces (227g)
    sausage
    1 bunch (570g)
    collard greens
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
    Ash (g) 6.6 2.3 1.3 0.4 0.2 0.2 0.0 n/a 0.2 9.1 6.6 4.3 0.0 31 4
    Aspartic acid (g) 1.3 n/a 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.9 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.7 54.5 39.0 25.3 12.7 21.7 5.1 n/a 19.8 43.2 27.2 798.0 0.3 1,271 159
    Calories 279.2 61.3 111.8 44.0 22.0 17.9 4.2 n/a 1.8 518.2 725.8 148.2 238.7 2,173 272
    Calories (kj) 1,178.1 256.5 466.7 182.6 91.3 74.8 17.4 n/a 7.2 2,173.6 3,034.8 609.9 998.7 9,092 1,136
    Carbohydrates (g) 65.2 14.1 26.2 10.3 5.1 4.0 0.9 n/a 0.5 50.8 5.5 28.0 0.0 211 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 131.6 0.0 0.0 175 22
    Copper (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.2 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 19.1 8.2 3.9 1.9 0.9 0.3 0.1 n/a 0.0 0.0 0.0 16.0 0.0 50 6
    Folate (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
    Folate, DFE (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
    Folate, food (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 n/a 0.9 1.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 n/a 1.2 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 2.5 n/a 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 4 1
    Glycine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Iron (mg) 2.0 0.9 0.8 0.2 0.1 0.2 0.0 n/a 0.1 3.0 1.7 6.6 0.2 16 2
    Isoleucine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 2 0
    Lysine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
    Magnesium (mg) 81.7 43.1 32.5 11.0 5.5 3.0 0.7 n/a 1.8 57.6 29.5 114.0 0.0 380 48
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.3 0.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.1 2.5 0.0 5 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 27.8 0.1 19.7 56 7
    Niacin (mg) 6.7 0.9 0.7 0.1 0.1 0.1 0.0 n/a 0.0 22.8 6.7 3.3 0.0 41 5
    Pantothenic acid (mg) 1.9 0.4 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1.2 1.2 0.0 6 1
    Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Phosphorus (mg) 238.4 104.4 61.1 31.9 16.0 18.4 4.3 n/a 21.6 388.7 274.4 171.0 0.0 1,330 166
    Phytosterols n/a n/a 15.6 16.5 8.3 n/a n/a n/a n/a n/a n/a n/a 59.7 100 13
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 8.9 1.0 2.8 17 2
    Potassium (mg) 2,179.2 794.5 438.1 160.6 80.3 48.1 11.2 n/a 0.0 1,511.4 406.0 661.2 0.3 6,291 786
    Proline (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Protein (g) 6.3 3.9 2.0 1.2 0.6 0.8 0.2 n/a 0.0 36.3 27.2 12.0 0.0 91 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 24.9 0.0 0.0 39 5
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.6 0.0 3 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 22.2 0.3 3.7 31 4
    Selenium (mcg) 0.7 1.6 0.8 0.6 0.3 1.7 0.4 n/a 0.0 31.7 0.0 2.9 0.0 40 5
    Serine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Sodium (mg) 469.9 45.4 71.5 4.4 2.2 2.0 0.5 n/a 25.2 2,058.4 2,066.3 91.2 0.5 4,838 605
    Starch (g) 9.7 n/a 16.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 3
    Sucrose (g) 24.4 n/a 3.3 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 29 4
    Sugar (g) 32.3 5.9 5.4 4.7 2.3 0.1 0.0 n/a 0.0 22.7 0.0 2.3 0.0 76 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.2 0.0 2 0
    Threonine (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
    Tocopherol, alpha (mg) 4.5 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 5.0 3.9 16 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0 0
    Total Fat (g) 1.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 17.3 65.2 2.1 27.0 114 14
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
    Valine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
    Vitamin A, IU (IU) 113,767.9 81.7 18,443.1 2.2 1.1 1.1 0.3 n/a 0.0 43.2 167.8 46,249.8 0.0 178,758 22,345
    Vitamin A, RAE (mcg) 5,686.4 4.5 921.7 0.0 0.0 0.0 0.0 n/a 0.0 14.4 29.5 2,314.2 0.0 8,971 1,121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.9 0.3 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.9 0.4 0.7 0.0 4 0
    Vitamin C (mg) 40.2 140.7 3.1 8.1 4.1 3.7 0.9 n/a 45.0 2.9 0.0 103.7 0.0 352 44
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.8 0.0 0.0 100 12
    Water (g) 601.3 206.6 100.5 98.0 49.0 7.0 1.6 n/a 179.5 1,326.5 122.4 523.6 0.0 3,216 402
    Zinc (mg) 1.6 0.1 0.4 0.2 0.1 0.1 0.0 n/a 0.1 2.0 2.9 1.3 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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