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Nutritional Facts: Fall Carrot Soup With Apple Chicken Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
1/2 lb (227g)
kohlrabi
1 (130g)
sweet potatoes
1 (110g)
yellow onions
1/2 (55g)
yellow onions
4 (12g)
garlic cloves
1 teaspoon (3g)
garlic
4 sprigs (0g)
fresh thyme
3/4 cup (180g)
apple cider
1 1/2 quarts (1,439g)
chicken stock
8 ounces (227g)
sausage
1 bunch (570g)
collard greens
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Ash (g) 6.6 2.3 1.3 0.4 0.2 0.2 0.0 n/a 0.2 9.1 6.6 4.3 0.0 31 4
Aspartic acid (g) 1.3 n/a 0.5 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 0.9 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.7 54.5 39.0 25.3 12.7 21.7 5.1 n/a 19.8 43.2 27.2 798.0 0.3 1,271 159
Calories 279.2 61.3 111.8 44.0 22.0 17.9 4.2 n/a 1.8 518.2 725.8 148.2 238.7 2,173 272
Calories (kj) 1,178.1 256.5 466.7 182.6 91.3 74.8 17.4 n/a 7.2 2,173.6 3,034.8 609.9 998.7 9,092 1,136
Carbohydrates (g) 65.2 14.1 26.2 10.3 5.1 4.0 0.9 n/a 0.5 50.8 5.5 28.0 0.0 211 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 43.2 131.6 0.0 0.0 175 22
Copper (mg) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.2 0.0 2 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 19.1 8.2 3.9 1.9 0.9 0.3 0.1 n/a 0.0 0.0 0.0 16.0 0.0 50 6
Folate (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
Folate, DFE (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
Folate, food (mcg) 129.4 36.3 14.3 20.9 10.5 0.4 0.1 n/a 0.0 72.0 4.5 530.1 0.0 818 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a 0.9 1.4 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 n/a 1.2 2.2 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 2.5 n/a 0.2 0.3 0.1 0.1 0.0 n/a n/a n/a n/a 1.0 0.0 4 1
Glycine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Iron (mg) 2.0 0.9 0.8 0.2 0.1 0.2 0.0 n/a 0.1 3.0 1.7 6.6 0.2 16 2
Isoleucine (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 2 0
Lysine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 2 0
Magnesium (mg) 81.7 43.1 32.5 11.0 5.5 3.0 0.7 n/a 1.8 57.6 29.5 114.0 0.0 380 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.3 0.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a 0.1 2.5 0.0 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.4 27.8 0.1 19.7 56 7
Niacin (mg) 6.7 0.9 0.7 0.1 0.1 0.1 0.0 n/a 0.0 22.8 6.7 3.3 0.0 41 5
Pantothenic acid (mg) 1.9 0.4 1.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a 1.2 1.2 0.0 6 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Phosphorus (mg) 238.4 104.4 61.1 31.9 16.0 18.4 4.3 n/a 21.6 388.7 274.4 171.0 0.0 1,330 166
Phytosterols n/a n/a 15.6 16.5 8.3 n/a n/a n/a n/a n/a n/a n/a 59.7 100 13
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.1 8.9 1.0 2.8 17 2
Potassium (mg) 2,179.2 794.5 438.1 160.6 80.3 48.1 11.2 n/a 0.0 1,511.4 406.0 661.2 0.3 6,291 786
Proline (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Protein (g) 6.3 3.9 2.0 1.2 0.6 0.8 0.2 n/a 0.0 36.3 27.2 12.0 0.0 91 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.4 24.9 0.0 0.0 39 5
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.2 0.6 0.0 3 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.6 22.2 0.3 3.7 31 4
Selenium (mcg) 0.7 1.6 0.8 0.6 0.3 1.7 0.4 n/a 0.0 31.7 0.0 2.9 0.0 40 5
Serine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Sodium (mg) 469.9 45.4 71.5 4.4 2.2 2.0 0.5 n/a 25.2 2,058.4 2,066.3 91.2 0.5 4,838 605
Starch (g) 9.7 n/a 16.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26 3
Sucrose (g) 24.4 n/a 3.3 1.1 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 29 4
Sugar (g) 32.3 5.9 5.4 4.7 2.3 0.1 0.0 n/a 0.0 22.7 0.0 2.3 0.0 76 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.2 0.0 2 0
Threonine (g) 1.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 2 0
Tocopherol, alpha (mg) 4.5 1.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.3 5.0 3.9 16 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.2 0 0
Total Fat (g) 1.6 0.2 0.1 0.1 0.1 0.1 0.0 n/a 0.0 17.3 65.2 2.1 27.0 114 14
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Valine (g) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 113,767.9 81.7 18,443.1 2.2 1.1 1.1 0.3 n/a 0.0 43.2 167.8 46,249.8 0.0 178,758 22,345
Vitamin A, RAE (mcg) 5,686.4 4.5 921.7 0.0 0.0 0.0 0.0 n/a 0.0 14.4 29.5 2,314.2 0.0 8,971 1,121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.3 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.9 0.4 0.7 0.0 4 0
Vitamin C (mg) 40.2 140.7 3.1 8.1 4.1 3.7 0.9 n/a 45.0 2.9 0.0 103.7 0.0 352 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.8 0.0 0.0 100 12
Water (g) 601.3 206.6 100.5 98.0 49.0 7.0 1.6 n/a 179.5 1,326.5 122.4 523.6 0.0 3,216 402
Zinc (mg) 1.6 0.1 0.4 0.2 0.1 0.1 0.0 n/a 0.1 2.0 2.9 1.3 0.0 9 1

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