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Nutritional Facts: Margarita Chicken Tacos With Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
8 ounces (227g)
pineapple tidbits
1/4 cup (40g)
red onions
1 (14g)
fresh jalapeno peppers
2 tablespoons (2g)
fresh cilantro
4 teaspoons (20g)
lime juice
1/4 teaspoon (2g)
salt
4 large (472g)
boneless skinless chicken breast halves
1/4 cup (0g)
tequila
1/4 cup (61g)
lime juice
1 tablespoon (14g)
cooking oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
ground black pepper
8 (240g)
flour tortillas
Total 1 serving
Alanine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 5.8 n/a 0.0 0.0 0.0 0.0 0.7 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.0 n/a n/a 0.0 0.0 6.8 n/a 0.0 0.0 0.0 0.0 0.9 9 2
Ash (g) 3.5 0.5 0.1 0.1 0.0 0.1 1.5 5.4 n/a 0.2 0.0 1.5 0.0 5.7 19 5
Aspartic acid (g) 3.3 0.3 0.0 n/a n/a 0.0 0.0 9.4 n/a 0.1 0.0 0.0 0.0 0.9 14 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 29.5 9.2 1.7 1.3 2.8 0.4 23.6 n/a 8.5 0.0 0.4 2.5 309.6 472 118
Calories 405.4 113.4 16.0 4.1 0.5 5.0 0.0 538.1 n/a 15.1 120.2 0.0 1.4 748.8 1,968 492
Calories (kj) 1,695.4 474.0 66.4 16.7 1.9 21.0 0.0 2,251.4 n/a 62.9 503.1 0.0 6.0 3,132.0 8,231 2,058
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 72.8 29.8 3.7 0.9 0.1 1.7 0.0 0.0 n/a 5.1 0.0 0.0 0.4 123.2 238 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 n/a 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.4 2 0
Dietary Fiber (g) 26.7 3.2 0.7 0.4 0.1 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.1 7.4 39 10
Folate (mcg) 457.6 40.8 7.6 3.8 1.2 2.0 0.0 18.9 n/a 6.1 0.0 0.0 0.1 249.6 788 197
Folate, DFE (mcg) 457.6 40.8 7.6 3.8 1.2 2.0 0.0 18.9 n/a 6.1 0.0 0.0 0.1 403.2 941 235
Folate, food (mcg) 457.6 40.8 7.6 3.8 1.2 2.0 0.0 18.9 n/a 6.1 0.0 0.0 0.1 28.8 567 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 220.8 221 55
Fructose n/a 4.8 0.5 0.4 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 6 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.9 0.8 0.2 n/a 0.1 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 4.1 0.2 0.1 n/a n/a 0.0 0.0 14.8 n/a 0.0 0.0 0.0 0.0 6.8 26 7
Glycine (g) 1.1 0.1 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.8 6 2
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 3.7 n/a 0.0 0.0 0.0 0.0 0.5 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.7 0.1 0.0 0.0 0.0 0.0 1.7 n/a 0.1 0.0 0.0 0.1 8.0 17 4
Isoleucine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 4.9 n/a 0.0 0.0 0.0 0.0 0.7 7 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.1 0.0 n/a n/a 0.0 0.0 8.3 n/a 0.0 0.0 0.0 0.0 1.4 12 3
Lysine (g) 1.9 0.1 0.0 n/a n/a 0.0 0.0 9.6 n/a 0.0 0.0 0.0 0.0 0.5 12 3
Magnesium (mg) 215.0 27.2 4.0 2.1 0.5 1.6 0.0 122.7 n/a 4.8 0.0 0.0 1.0 52.8 432 108
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 2.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 1.2 5 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.4 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a 0.0 3.8 0.0 0.0 9.3 17 4
Niacin (mg) 1.6 1.1 0.0 0.2 0.0 0.0 0.0 49.2 n/a 0.1 0.0 0.0 0.0 8.6 61 15
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 0.0 6.7 n/a 0.1 0.0 0.0 0.0 0.4 9 2
Phenylalanine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.0 4.0 n/a 0.0 0.0 0.0 0.0 1.0 7 2
Phosphorus (mg) 430.0 18.1 11.6 3.6 1.0 2.8 0.0 991.2 n/a 8.5 0.0 0.0 0.9 297.6 1,765 441
Phytosterols n/a 13.6 6.0 n/a 0.1 n/a 0.0 n/a n/a n/a 131.6 0.0 0.5 n/a 152 38
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 7.4 0.0 0.0 3.8 14 3
Potassium (mg) 1,090.4 247.2 58.4 34.7 10.4 23.6 0.1 1,746.4 n/a 70.8 0.0 0.1 7.6 372.0 3,662 915
Proline (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 3.2 n/a 0.0 0.0 0.0 0.0 2.3 7 2
Protein (g) 27.2 1.2 0.4 0.1 0.0 0.1 0.0 100.2 n/a 0.3 0.0 0.0 0.1 19.9 150 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 n/a 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 0.0 1.8 0.0 0.0 4.5 9 2
Selenium (mcg) 3.7 0.2 0.2 0.1 0.0 0.0 0.0 151.0 n/a 0.1 0.0 0.0 0.0 53.3 209 52
Serine (g) 1.5 0.1 0.0 n/a n/a 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 1.0 6 2
Sodium (mg) 3.1 2.3 1.6 0.4 0.9 0.4 581.4 547.5 n/a 1.2 0.0 581.4 0.1 1,526.4 3,247 812
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 13.6 0.4 0.0 n/a 0.1 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 14 4
Sugar n/a 22.3 1.7 0.6 0.0 0.3 0.0 0.0 n/a 1.0 0.0 0.0 0.0 4.6 31 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.3 3 1
Threonine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 4.5 n/a 0.0 0.0 0.0 0.0 0.6 6 2
Tocopherol, alpha n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.9 n/a 0.1 1.9 0.0 0.0 0.5 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.7 0.3 0.0 0.1 0.0 0.0 0.0 12.2 n/a 0.0 13.6 0.0 0.0 18.6 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.3 2 0
Tyrosine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 0.6 5 1
Valine (g) 1.4 0.1 0.0 n/a n/a 0.0 0.0 5.2 n/a 0.0 0.0 0.0 0.0 0.9 8 2
Vitamin A, IU (IU) 18.4 131.5 0.8 150.9 135.0 10.1 0.0 141.6 n/a 30.3 0.0 0.0 3.1 0.0 622 155
Vitamin A, RAE (mcg) 0.0 6.8 0.0 7.6 6.7 0.4 0.0 42.5 n/a 1.2 0.0 0.0 0.2 0.0 65 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.1 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 108.4 3.0 16.6 0.5 6.0 0.0 5.7 n/a 18.2 0.0 0.0 0.0 0.0 158 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 n/a 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 201.9 195.0 35.6 12.8 1.8 18.3 0.0 357.7 n/a 54.9 0.0 0.0 0.1 72.5 951 238
Zinc (mg) 3.4 0.3 0.1 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 1.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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