Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
3/4 cup (165g) dark brown sugar |
1 teaspoon (3g) cinnamon |
3/4 teaspoon (2g) lemon zest |
1 pinch (0g) salt |
1/2 cup (114g) unsalted butter |
1 tablespoon (14g) unsalted butter |
1/2 cup (59g) walnuts |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (2g) salt |
3/4 cup (170g) unsalted butter |
1/2 cup (100g) sugar |
1/4 cup (85g) honey |
1 teaspoon (2g) lemon zest |
1 teaspoon (4g) pure vanilla extract |
2 large (100g) eggs |
1/2 cup (121g) half-and-half |
2 lbs (907g) granny smith apples |
1 to taste (0g) sweetened whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | n/a | 4 | 0 |
| Ash (g) | 0.9 | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 1.2 | 6.6 | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.8 | 1.7 | n/a | 16 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.6 | 37.4 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 137.0 | 26.2 | 2.0 | 0.1 | 27.2 | 3.4 | 57.3 | 37.5 | 677.5 | 0.5 | 0.4 | 40.9 | 1.0 | 5.1 | 2.7 | 0.5 | 56.0 | 127.1 | 54.4 | n/a | 1,285 | 128 |
| Calories | 682.5 | 627.0 | 6.5 | 0.7 | 0.0 | 813.8 | 101.8 | 382.6 | 910.0 | 4.7 | 1.5 | 0.0 | 1,220.7 | 387.0 | 257.6 | 0.9 | 12.1 | 143.0 | 157.3 | 471.7 | n/a | 6,181 | 618 |
| Calories (kj) | 2,855.6 | 2,623.5 | 27.0 | 3.0 | 0.0 | 3,403.9 | 425.9 | 1,601.7 | 3,807.5 | 19.6 | 6.3 | 0.0 | 5,105.8 | 1,618.0 | 1,078.0 | 3.9 | 50.6 | 599.0 | 659.5 | 1,977.7 | n/a | 25,866 | 2,587 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 143.1 | 161.8 | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 8.0 | 190.8 | 2.2 | 0.3 | 0.0 | 0.1 | 100.0 | 69.8 | 0.3 | 0.5 | 0.7 | 5.2 | 125.3 | n/a | 811 | 81 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 44.8 | 0.0 | n/a | 1,057 | 106 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 40 | 4 |
| Folate (mcg) | 48.8 | 1.7 | 0.2 | 0.2 | 0.0 | 3.4 | 0.4 | 57.3 | 65.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 1.7 | 0.3 | 0.0 | 47.0 | 3.6 | 27.2 | n/a | 262 | 26 |
| Folate, DFE (mcg) | 48.8 | 1.7 | 0.2 | 0.2 | 0.0 | 3.4 | 0.4 | 57.3 | 65.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 1.7 | 0.3 | 0.0 | 47.0 | 3.6 | 27.2 | n/a | 262 | 26 |
| Folate, food (mcg) | 48.8 | 1.7 | 0.2 | 0.2 | 0.0 | 3.4 | 0.4 | 57.3 | 65.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 1.7 | 0.3 | 0.0 | 47.0 | 3.6 | 27.2 | n/a | 262 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 34.7 | n/a | n/a | 0.0 | n/a | 53.5 | n/a | 90 | 9 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 30.3 | n/a | n/a | 0.4 | n/a | 22.0 | n/a | 55 | 6 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 8.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.7 | 0.8 | 0.2 | n/a | 20 | 2 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 0.1 | 1.1 | n/a | 13 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.4 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.3 | 0.1 | n/a | 3 | 0 |
| Magnesium (mg) | 41.3 | 14.9 | 1.6 | 0.2 | 0.0 | 2.3 | 0.3 | 92.4 | 55.0 | 3.6 | 1.0 | 0.0 | 3.4 | 0.0 | 1.7 | 0.3 | 0.5 | 12.0 | 12.1 | 45.4 | n/a | 288 | 29 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 3.0 | 5.2 | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4.0 | 0.1 | n/a | 76 | 8 |
| Niacin (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 8 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.6 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 202.5 | 6.6 | 1.7 | 0.2 | 0.0 | 27.2 | 3.4 | 202.4 | 270.0 | 912.5 | 0.8 | 0.0 | 40.9 | 0.0 | 3.4 | 0.2 | 0.3 | 198.0 | 115.0 | 99.8 | n/a | 2,085 | 208 |
| Phytosterols | n/a | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | 42.1 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 108.9 | n/a | 153 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.4 | 27.6 | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.5 | n/a | 41 | 4 |
| Potassium (mg) | 200.6 | 219.5 | 11.3 | 2.4 | 0.0 | 27.2 | 3.4 | 258.0 | 267.5 | 0.5 | 5.9 | 0.1 | 40.9 | 2.0 | 44.1 | 3.2 | 6.2 | 138.0 | 157.3 | 970.7 | n/a | 2,359 | 236 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 0.3 | 0.1 | n/a | 7 | 1 |
| Protein (g) | 19.4 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 8.9 | 25.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 12.6 | 3.6 | 2.4 | n/a | 76 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 115.0 | 0.0 | n/a | 2,274 | 227 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 7.3 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.7 | 0.3 | n/a | 169 | 17 |
| Selenium (mcg) | 63.6 | 2.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 2.9 | 84.8 | 0.0 | 0.3 | 0.0 | 1.7 | 0.6 | 0.7 | 0.0 | 0.0 | 30.7 | 2.2 | 0.0 | n/a | 191 | 19 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 4 | 0 |
| Sodium (mg) | 3.8 | 46.2 | 0.3 | 0.1 | 155.0 | 12.5 | 1.6 | 1.2 | 5.0 | 726.2 | 0.1 | 581.4 | 18.7 | 1.0 | 3.4 | 0.1 | 0.4 | 142.0 | 49.6 | 9.1 | n/a | 1,757 | 176 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 156.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 99.8 | 0.8 | n/a | n/a | 0.0 | n/a | 18.8 | n/a | 277 | 28 |
| Sugar (g) | 0.5 | 160.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 99.8 | 69.6 | 0.1 | 0.5 | 0.4 | 0.2 | 94.3 | n/a | 428 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 1.6 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 13 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 11.5 | 38.1 | 2.5 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 13.9 | 1.5 | n/a | 309 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.1 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 7.7 | 0.8 | 0.0 | 2,836.4 | 354.9 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4,254.5 | 0.0 | 0.0 | 1.0 | 0.0 | 540.0 | 428.3 | 489.9 | n/a | 8,925 | 893 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 776.3 | 97.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 0.1 | 0.0 | 160.0 | 117.4 | 27.2 | n/a | 2,344 | 234 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.0 | 0.0 | 1.1 | 41.7 | n/a | 49 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 9.7 | 0.0 | n/a | 270 | 27 |
| Water (g) | 22.4 | 2.2 | 0.3 | 1.2 | 0.0 | 20.4 | 2.5 | 2.4 | 29.8 | 0.4 | 0.0 | 0.0 | 30.5 | 0.0 | 14.5 | 1.6 | 2.2 | 76.2 | 97.5 | 776.2 | n/a | 1,080 | 108 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.6 | 0.4 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.