Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
2 large (300g) onions |
5 (15g) garlic cloves |
3 cups (411g) raw cashews |
1 1/2 cups (68g) bread |
1 cup (0g) stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/2 teaspoon (1g) nutmeg |
2 tablespoons (31g) lemon juice |
3 cups (105g) bread cubes |
2 tablespoons (28g) margarine |
1/2 cup (80g) onions |
1 cup (101g) celery |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) sage |
3 tablespoons (11g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 2.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 7.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.2 | 16.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 0.6 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 23 | 4 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 6.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 69.0 | 27.2 | 185.0 | 101.9 | n/a | n/a | n/a | 2.2 | 1.8 | 158.6 | 8.5 | 18.4 | 40.4 | 0.8 | 6.0 | 5.8 | 15.7 | 641 | 107 |
| Calories | 240.4 | 120.0 | 22.4 | 2,359.1 | 179.6 | n/a | n/a | n/a | 6.2 | 6.7 | 279.3 | 202.8 | 32.0 | 16.2 | 0.2 | 0.8 | 1.1 | 4.1 | 3,471 | 578 |
| Calories (kj) | 1,006.1 | 498.0 | 93.5 | 9,872.2 | 751.3 | n/a | n/a | n/a | 25.7 | 27.8 | 1,168.7 | 848.0 | 132.8 | 67.7 | 0.8 | 3.4 | 4.6 | 17.2 | 14,518 | 2,420 |
| Carbohydrates (g) | 0.0 | 28.0 | 5.0 | 134.4 | 34.2 | n/a | n/a | n/a | 0.6 | 2.1 | 53.1 | 0.3 | 7.5 | 3.0 | 0.0 | 0.2 | 0.2 | 0.7 | 269 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 9.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.3 | 12.3 | 1.6 | n/a | n/a | n/a | 0.2 | 0.1 | 2.5 | 0.0 | 1.4 | 1.6 | 0.0 | 0.1 | 0.1 | 0.4 | 26 | 4 |
| Folate (mcg) | 0.0 | 57.0 | 0.5 | 283.6 | 74.9 | n/a | n/a | n/a | 0.9 | 6.1 | 116.6 | 0.3 | 15.2 | 36.4 | 0.1 | 0.8 | 1.0 | 17.3 | 611 | 102 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 0.5 | 283.6 | 115.4 | n/a | n/a | n/a | 0.9 | 6.1 | 179.6 | 0.3 | 15.2 | 36.4 | 0.1 | 0.8 | 1.0 | 17.3 | 714 | 119 |
| Folate, food (mcg) | 0.0 | 57.0 | 0.5 | 283.6 | 16.9 | n/a | n/a | n/a | 0.9 | 6.1 | 26.3 | 0.3 | 15.2 | 36.4 | 0.1 | 0.8 | 1.0 | 17.3 | 462 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | n/a | n/a | n/a | 0.0 | 0.0 | 90.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Fructose | n/a | 3.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.3 | 1.9 | n/a | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 1.6 | 0.6 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.1 | 14.9 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 24.7 | 2.5 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.7 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 5.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 3.8 | 1,068.6 | 15.5 | n/a | n/a | n/a | 2.1 | 1.8 | 24.2 | 0.8 | 8.0 | 11.1 | 0.3 | 1.0 | 1.5 | 5.7 | 1,175 | 196 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | 0.4 | 0.3 | 3.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 112.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 22 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 5.8 | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 5.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 3.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 23.0 | 2,013.9 | 66.8 | n/a | n/a | n/a | 2.5 | 2.4 | 104.0 | 6.5 | 23.2 | 24.2 | 0.2 | 0.9 | 0.3 | 6.6 | 2,362 | 394 |
| Phytosterols (mg) | 263.3 | 45.0 | n/a | 649.4 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 41.2 | 12.0 | 6.1 | n/a | 0.2 | 0.9 | 0.6 | 1,019 | 170 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 32.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Potassium (mg) | 0.0 | 438.0 | 60.2 | 2,322.2 | 67.5 | n/a | n/a | n/a | 4.1 | 31.4 | 105.0 | 11.8 | 116.8 | 262.6 | 1.2 | 4.6 | 3.7 | 63.2 | 3,492 | 582 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 3.3 | 1.0 | 62.9 | 5.2 | n/a | n/a | n/a | 0.1 | 0.1 | 8.0 | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 83 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 37.6 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.8 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 0.0 | 1.5 | 2.1 | 48.1 | 11.7 | n/a | n/a | n/a | 0.0 | 0.0 | 18.2 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 82 | 14 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 12.0 | 2.6 | 65.8 | 344.9 | n/a | n/a | n/a | 0.2 | 0.3 | 536.6 | 265.9 | 3.2 | 80.8 | 0.0 | 0.2 | 0.0 | 6.4 | 1,319 | 220 |
| Starch | n/a | 0.0 | n/a | n/a | 27.4 | n/a | n/a | n/a | n/a | 0.0 | 42.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 70 | 12 |
| Sucrose | n/a | 3.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.2 | 20.6 | 2.9 | n/a | n/a | n/a | 0.3 | 0.8 | 4.5 | 0.0 | 3.4 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 47 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 2.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 27.2 | 0.3 | 0.1 | 190.5 | 2.2 | n/a | n/a | n/a | 0.4 | 0.1 | 3.5 | 22.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 247 | 41 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 4.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 1.8 | 0.0 | 1,008.7 | 1.6 | 453.5 | 9.5 | 24.2 | 20.7 | 960.3 | 2,489 | 415 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 231.0 | 0.0 | 22.2 | 0.5 | 1.2 | 1.0 | 48.0 | 304 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 22.2 | 4.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11.8 | 0.0 | 0.1 | 5.9 | 3.1 | 0.3 | 0.2 | 0.1 | 15.2 | 64 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 267.3 | 8.8 | 7.0 | 24.6 | n/a | n/a | n/a | 0.1 | 28.2 | 38.3 | 4.4 | 71.3 | 96.4 | 0.1 | 0.0 | 0.0 | 10.0 | 556 | 93 |
| Zinc (mg) | 0.0 | 0.5 | 0.2 | 23.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.