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Nutritional Facts: Turtle Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/2 ounces (525g)
fudge cake mix
1 tablespoon (15g)
water
2 tablespoons (27g)
oil
2 (100g)
eggs
1/2 lb (227g)
pecan halves
1 tablespoon (14g)
butter
2 tablespoons (11g)
baking cocoa
1/2 teaspoon (2g)
vanilla extract
1 cup (120g)
powdered sugar
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.7 0.9 0.0 0.1 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 1.6 n/a 0.0 0.8 2.7 0.0 0.1 n/a n/a 0.0 5 0
Ash (g) 10.0 0.0 0.0 1.1 3.4 0.3 0.6 0.0 0.0 0.2 16 1
Aspartic acid (g) 2.3 n/a 0.0 1.3 2.1 0.0 0.2 n/a n/a 0.1 6 0
Beta-sitosterol n/a n/a n/a n/a 201.8 0.6 n/a n/a n/a n/a 202 10
Caffeine (mg) 57.8 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a 83 4
Calcium (mg) 788.1 0.4 0.0 56.0 158.8 3.4 13.8 0.2 1.2 36.3 1,058 53
Calories 2,248.7 0.0 240.4 143.0 1,567.2 101.8 24.5 6.0 466.8 19.5 4,818 241
Calories (kj) 9,409.9 0.0 1,006.1 599.0 6,552.1 425.9 102.3 25.3 1,952.4 81.7 20,155 1,008
Campesterol n/a n/a n/a n/a 11.3 0.0 n/a n/a n/a n/a 11 1
Carbohydrates (g) 383.5 0.0 0.0 0.7 31.4 0.0 6.2 0.3 119.7 1.4 543 27
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 30.5 0.0 0.0 0.0 4.3 407 20
Copper (mg) 2.1 0.0 0.0 0.1 2.7 0.0 0.4 0.0 0.0 0.0 5 0
Cystine (g) 0.5 n/a 0.0 0.3 0.3 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 12.6 0.0 0.0 0.0 21.8 0.0 3.6 0.0 0.0 0.0 38 2
Folate (mcg) 325.7 0.0 0.0 47.0 49.9 0.4 3.4 0.0 0.0 1.5 428 21
Folate, DFE (mcg) 499.1 0.0 0.0 47.0 49.9 0.4 3.4 0.0 0.0 1.5 601 30
Folate, food (mcg) 78.8 0.0 0.0 47.0 49.9 0.4 3.4 0.0 0.0 1.5 181 9
Folic acid (mcg) 246.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247 12
Fructose n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 7.9 n/a 0.0 1.7 4.1 0.0 0.3 n/a n/a 0.2 14 1
Glycine (g) 1.3 n/a 0.0 0.4 1.0 0.0 0.1 n/a n/a 0.0 3 0
Histidine (g) 0.7 n/a 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 2 0
Iron (mg) 23.6 0.0 0.0 1.8 5.7 0.0 1.5 0.0 0.1 0.0 33 2
Isoleucine (g) 1.2 n/a 0.0 0.7 0.8 0.0 0.1 n/a n/a 0.1 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 n/a 0.0 1.1 1.4 0.0 0.1 n/a n/a 0.1 5 0
Lysine (g) 1.2 n/a 0.0 0.9 0.7 0.0 0.1 n/a n/a 0.1 3 0
Magnesium (mg) 246.9 0.1 0.0 12.0 274.4 0.3 53.6 0.3 0.0 4.0 592 30
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.2 0.0 n/a 0.0 10.2 0.0 0.4 0.0 0.0 0.0 12 1
Methionine (g) 0.5 n/a 0.0 0.4 0.4 0.0 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 33.2 0.0 7.5 3.7 92.5 3.0 0.5 0.0 0.0 0.3 141 7
Niacin (mg) 8.4 0.0 0.0 0.1 2.6 0.0 0.2 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 0.7 0.0 0.0 1.5 2.0 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 1.6 n/a 0.0 0.7 1.0 0.0 0.1 n/a n/a 0.0 3 0
Phosphorus (mg) 1,418.6 0.0 0.0 198.0 628.2 3.4 78.9 0.1 0.0 28.4 2,356 118
Phytosterols n/a n/a 263.3 n/a 231.3 n/a n/a n/a n/a 0.0 495 25
Polyunsaturated Fat (g) 26.5 0.0 14.9 1.9 49.0 0.4 0.0 0.0 0.0 0.0 93 5
Potassium (mg) 1,733.8 0.1 0.0 138.0 929.9 3.4 163.8 3.1 2.4 46.1 3,021 151
Proline (g) 2.6 n/a 0.0 0.5 0.8 0.0 0.1 n/a n/a 0.1 4 0
Protein (g) 31.0 0.0 0.0 12.6 20.8 0.1 2.1 0.0 0.0 1.0 68 3
Retinol (mcg) 5.3 0.0 0.0 160.0 0.0 95.3 0.0 0.0 0.0 9.5 270 13
Riboflavin (mg) 0.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.1 0.0 3.5 3.1 14.0 7.3 0.9 0.0 0.0 0.7 47 2
Selenium (mcg) 65.1 0.0 0.0 30.7 8.6 0.1 1.5 0.0 0.7 0.6 107 5
Serine (g) 1.5 n/a 0.0 1.0 1.1 0.0 0.1 n/a n/a 0.1 4 0
Sodium (mg) 4,334.6 0.4 0.0 142.0 0.0 101.4 2.3 0.2 2.4 14.9 4,598 230
Starch n/a n/a n/a n/a 1.0 n/a n/a n/a 1.5 n/a 3 0
Stigmasterol n/a n/a n/a n/a 6.8 0.0 n/a n/a n/a n/a 7 0
Sucrose n/a n/a n/a 0.0 8.8 n/a n/a n/a n/a n/a 9 0
Sugar (g) 201.2 0.0 0.0 0.4 9.0 0.0 0.2 0.3 117.4 n/a 328 16
Theobromine (mg) 1,870.4 0.0 0.0 0.0 0.0 0.0 221.1 0.0 0.0 n/a 2,092 105
Thiamin (mg) 0.9 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.0 0.6 0.7 0.0 0.1 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 5.8 0.0 3.9 1.1 3.2 0.3 0.0 0.0 0.0 n/a 14 1
Tocopherol, beta n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 1.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.5 55.4 0.0 n/a n/a n/a n/a 56 3
Total Fat (g) 82.0 0.0 27.2 9.5 163.2 11.5 1.5 0.0 0.0 1.1 296 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a 0.5 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.0 0.2 0.2 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 n/a 0.0 0.5 0.5 0.0 0.1 n/a n/a 0.0 2 0
Valine (g) 1.5 n/a 0.0 0.9 0.9 0.0 0.1 n/a n/a 0.1 4 0
Vitamin A, IU (IU) 15.8 0.0 0.0 540.0 127.0 354.9 0.0 0.0 0.0 42.1 1,080 54
Vitamin A, RAE (mcg) 5.3 0.0 0.0 160.0 6.8 97.1 0.0 0.0 0.0 10.1 279 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.5 3 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 8.5 0.0 0.0 0.0 n/a 91 5
Water (g) 16.3 14.5 0.0 76.2 8.0 2.3 0.3 1.1 0.3 26.7 146 7
Zinc (mg) 4.2 0.0 0.0 1.3 10.3 0.0 0.7 0.0 0.0 0.1 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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