Nutritional Facts: Fillet of Steak With a Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
steak fillets
2 tablespoons (29g)
red wine
5 tablespoons (70g)
brandy
2 tablespoons (30g)
red wine vinegar
1 (3g)
garlic cloves
1 tablespoon (7g)
black pepper
1 1/2 teaspoons (7g)
beef stock
1/2 cup (119g)
water
1 1/2 teaspoons (4g)
cornflour
2 tablespoons (30g)
double cream
1 tablespoon (15g)
light cream
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol n/a 3.1 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33 16
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash n/a 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.1 0.1 0.1 1 0
Aspartic acid n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0 0
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.3 0.0 1.8 5.4 30.6 0.4 3.6 0.3 19.5 14.4 78 39
Calories n/a 24.5 205.0 5.7 4.5 17.3 0.5 0.0 13.2 103.5 29.3 403 202
Calories (kj) n/a 102.6 857.6 23.5 18.7 72.5 2.2 0.0 55.2 432.9 122.7 1,688 844
Carbohydrates n/a 0.8 0.0 0.1 1.0 4.4 0.0 0.0 2.8 0.8 0.5 10 5
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.1 9.9 51 26
Copper n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.1 1.7 0.0 0.0 0.3 0.0 0.0 2 1
Folate n/a 0.3 0.0 n/a 0.1 1.2 0.1 0.0 0.9 1.2 0.3 4 2
Folate, DFE n/a 0.3 0.0 n/a 0.1 1.2 0.1 0.0 0.9 1.2 0.3 4 2
Folate, food n/a 0.3 0.0 n/a 0.1 1.2 0.1 0.0 0.9 1.2 0.3 4 2
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.1 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.1 0.0 0.0 1 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium n/a 3.5 0.0 1.2 0.8 11.8 0.1 1.2 3.4 2.1 1.4 25 13
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 1 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 3.2 0.8 4 2
Niacin n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus n/a 6.6 2.8 2.4 4.6 10.9 1.0 0.0 9.9 18.6 12.0 69 34
Phytosterols n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a 6 3
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.1 1 0
Potassium n/a 36.6 1.4 11.6 12.0 91.7 4.0 1.2 11.5 22.5 18.3 211 105
Proline n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.1 0.0 0 0
Protein n/a 0.0 0.0 0.0 0.2 0.7 0.1 0.0 0.3 0.6 0.4 2 1
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 121.5 26.7 148 74
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.9 1.8 9 4
Selenium n/a 0.1 0.0 n/a 0.4 0.3 0.1 0.0 0.6 0.2 0.1 2 1
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium n/a 1.2 0.7 2.4 0.5 1.4 27.9 3.6 0.2 11.4 6.0 55 28
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 11.1 2.9 14 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU n/a 0.6 0.0 0.0 0.3 37.7 0.0 0.0 7.8 441.0 98.4 586 293
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.4 123.3 27.2 153 76
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1 1
Vitamin D n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 8.1 2.1 10 5
Water n/a 24.9 40.0 28.2 1.8 0.9 7.3 118.4 0.4 17.3 11.1 250 125
Zinc n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0

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