Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) self raising flour |
1 1/2 cups (300g) sugar |
8 tablespoons (40g) cocoa |
160 g (159g) butter |
4 tablespoons (88g) golden syrup |
1 teaspoon (5g) bicarbonate of soda |
1 teaspoon (4g) vanilla extract |
2 1/2 cups (593g) boiling water |
50 g (50g) butter |
1 1/2 cups (180g) icing sugar |
2 tablespoons (31g) milk |
2 tablespoons (10g) cocoa |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.8 | 0.0 | n/a | 3.4 | 0.2 | 1.7 | 0.0 | 0.6 | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 9 | 1 |
| Aspartic acid (g) | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 3.0 | 0.0 | 38.2 | 11.4 | 0.0 | 0.5 | 17.8 | 11.9 | 1.8 | 36.3 | 0.0 | 0.5 | 178 | 18 |
| Calories | 1,365.0 | 1,161.0 | 160.0 | 1,140.3 | 249.0 | 0.0 | 12.1 | 0.0 | 356.3 | 700.2 | 19.5 | 40.0 | 12.1 | 5,216 | 522 |
| Calories (kj) | 5,711.3 | 4,854.0 | 669.6 | 4,769.6 | 1,040.2 | 0.0 | 50.6 | 0.0 | 1,490.5 | 2,928.6 | 81.7 | 167.4 | 50.6 | 21,814 | 2,181 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 299.9 | 24.0 | 0.1 | 67.6 | 0.0 | 0.5 | 0.0 | 0.0 | 179.6 | 1.4 | 6.0 | 0.5 | 866 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 341.9 | 0.0 | 0.0 | 0.0 | 0.0 | 106.9 | 0.0 | 4.3 | 0.0 | 0.0 | 453 | 45 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 686.3 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | n/a | 0.0 | 694 | 69 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | n/a | 0.0 | 1,099 | 110 |
| Folate, food (mcg) | 108.8 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | n/a | 0.0 | 117 | 12 |
| Folic acid (mcg) | 577.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 58 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 14 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 17.4 | 0.2 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.0 | 36 | 4 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | n/a | 3.2 | 0.9 | 0.0 | 0.5 | 5.9 | 1.0 | 0.0 | 4.0 | n/a | 0.5 | 98 | 10 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.3 | n/a | 0.0 | 45 | 4 |
| Niacin (mg) | 22.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 2.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | n/a | 38.2 | 0.0 | 0.0 | 0.3 | 0.0 | 11.9 | 0.0 | 28.4 | n/a | 0.3 | 484 | 48 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 401.3 | 6.0 | n/a | 38.2 | 0.9 | 0.0 | 6.2 | 5.9 | 11.9 | 3.6 | 46.1 | n/a | 6.2 | 526 | 53 |
| Proline (g) | 4.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 38.7 | 0.0 | 8.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 2.0 | 0.0 | 52 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 1,067.2 | 0.0 | 0.0 | 0.0 | 0.0 | 333.5 | 0.0 | 9.5 | n/a | 0.0 | 1,410 | 141 |
| Riboflavin (mg) | 1.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 81.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 0.0 | 0.7 | 0.0 | 0.0 | 109 | 11 |
| Selenium (mcg) | 127.1 | 1.8 | n/a | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | 0.6 | n/a | 0.0 | 133 | 13 |
| Serine (g) | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.5 | 3.0 | 0.0 | 1,135.5 | 54.6 | 1,258.6 | 0.4 | 17.8 | 354.9 | 3.6 | 14.9 | 0.0 | 0.4 | 2,851 | 285 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 299.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 299 | 30 |
| Sugar (g) | 1.0 | 299.4 | 0.0 | 0.1 | 23.6 | 0.0 | 0.5 | 0.0 | 0.0 | 176.1 | n/a | 0.0 | 0.5 | 501 | 50 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 4.0 | 129.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 1.1 | 1.0 | 0.0 | 179 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 5.2 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3,974.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1,242.0 | 0.0 | 42.1 | 0.0 | 0.0 | 5,259 | 526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,087.8 | 0.0 | 0.0 | 0.0 | 0.0 | 339.9 | 0.0 | 10.1 | n/a | 0.0 | 1,438 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 95.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | n/a | n/a | 0.0 | 125 | 13 |
| Water (g) | 44.7 | 0.1 | n/a | 25.2 | 20.1 | 0.0 | 2.2 | 591.9 | 7.9 | 0.4 | 26.7 | n/a | 2.2 | 721 | 72 |
| Zinc (mg) | 2.6 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.