Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (12g) cumin seeds |
3 tablespoons (15g) coriander seeds |
1 teaspoon (6g) salt |
4 (1,076g) lamb shanks |
2 tablespoons (27g) olive oil |
1 (110g) onions |
1 (61g) carrots |
2 stalks (80g) celery |
4 (12g) garlic cloves |
400 g (400g) tomatoes |
200 ml (199g) dry red wine |
200 ml (199g) port wine |
1 liter (1,014g) beef stock |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 17.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 30.5 | 0.0 | 52 | 13 |
| Arginine | n/a | n/a | 0.0 | 16.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Ash (g) | 0.9 | 0.9 | 6.0 | 11.3 | 0.0 | 0.4 | 0.6 | 0.6 | 0.2 | 2.0 | 0.6 | 0.6 | 10.7 | 35 | 9 |
| Aspartic acid | n/a | n/a | 0.0 | 25.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 26 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 111.7 | 106.4 | 1.4 | 107.6 | 0.3 | 25.3 | 20.1 | 32.0 | 21.7 | 40.0 | 15.9 | 16.0 | 60.9 | 559 | 140 |
| Calories | 45.0 | 44.7 | 0.0 | 2,421.0 | 238.7 | 44.0 | 25.0 | 12.8 | 17.9 | 72.0 | 168.8 | 319.2 | 71.0 | 3,480 | 870 |
| Calories (kj) | 188.0 | 186.8 | 0.0 | 10,125.2 | 998.7 | 182.6 | 105.5 | 53.6 | 74.8 | 296.0 | 707.1 | 1,338.5 | 294.2 | 14,551 | 3,638 |
| Carbohydrates (g) | 5.3 | 8.2 | 0.0 | 0.0 | 0.0 | 10.3 | 5.8 | 2.4 | 4.0 | 15.6 | 5.2 | 27.3 | 0.4 | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 242 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.3 | 6.3 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 1.3 | 0.3 | 4.8 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 1.2 | 0.0 | 0.0 | 236.7 | 0.0 | 20.9 | 11.6 | 28.8 | 0.4 | 60.0 | 2.0 | 0.0 | 20.3 | 382 | 95 |
| Folate, DFE (mcg) | 1.2 | 0.0 | 0.0 | 236.7 | 0.0 | 20.9 | 11.6 | 28.8 | 0.4 | 60.0 | 2.0 | 0.0 | 20.3 | 382 | 95 |
| Folate, food (mcg) | 1.2 | 0.0 | 0.0 | 236.7 | 0.0 | 20.9 | 11.6 | 28.8 | 0.4 | 60.0 | 2.0 | 0.0 | 20.3 | 382 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.3 | 0.4 | n/a | 5.5 | n/a | 10.3 | n/a | 18 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.4 | n/a | 5.0 | n/a | 5.2 | n/a | 13 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 41.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.7 | n/a | n/a | n/a | 44 | 11 |
| Glycine | n/a | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Histidine | n/a | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Iron (mg) | 8.0 | 2.4 | 0.0 | 21.3 | 0.2 | 0.2 | 0.2 | 0.2 | 0.2 | 1.1 | 0.9 | 0.5 | 1.7 | 37 | 9 |
| Isoleucine | n/a | n/a | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 6 |
| Lysine | n/a | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 6 |
| Magnesium (mg) | 43.9 | 49.5 | 0.1 | 269.0 | 0.0 | 11.0 | 7.3 | 8.8 | 3.0 | 44.0 | 23.8 | 18.0 | 20.3 | 499 | 125 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.5 | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Methionine | n/a | n/a | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 1.7 | 2.0 | 0.0 | 56.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 81 | 20 |
| Niacin (mg) | 0.5 | 0.3 | 0.0 | 70.5 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 2.4 | 0.4 | 0.4 | 7.9 | 84 | 21 |
| Pantothenic acid | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.2 | 9 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Phosphorus (mg) | 59.9 | 61.4 | 0.0 | 2,130.5 | 0.0 | 31.9 | 21.4 | 19.2 | 18.4 | 96.0 | 45.7 | 18.0 | 131.9 | 2,634 | 659 |
| Phytosterols (mg) | 8.2 | 6.9 | 0.0 | n/a | 59.7 | 16.5 | n/a | 4.8 | n/a | 28.0 | n/a | n/a | n/a | 124 | 31 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 9.5 | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Potassium (mg) | 214.6 | 190.1 | 0.5 | 3,507.8 | 0.3 | 160.6 | 195.2 | 208.0 | 48.1 | 948.0 | 252.2 | 183.5 | 547.8 | 6,457 | 1,614 |
| Proline | n/a | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Protein (g) | 2.1 | 1.9 | 0.0 | 284.2 | 0.0 | 1.2 | 0.6 | 0.6 | 0.8 | 3.5 | 0.1 | 0.4 | 11.6 | 307 | 77 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 54.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 60 | 15 |
| Selenium (mcg) | 0.6 | 3.9 | 0.0 | 316.3 | 0.0 | 0.6 | 0.1 | 0.3 | 1.7 | 0.0 | 0.4 | 1.0 | 7.1 | 332 | 83 |
| Serine | n/a | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Sodium (mg) | 20.2 | 5.3 | 2,325.5 | 699.4 | 0.5 | 4.4 | 42.1 | 64.0 | 2.0 | 20.0 | 7.9 | 18.0 | 3,773.9 | 6,983 | 1,746 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | 2.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 4.7 | 2.9 | 1.5 | 0.1 | 10.5 | 1.2 | 15.5 | 0.0 | 37 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 12.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 1.7 | 3.9 | 0.0 | 0.4 | 0.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.7 | 2.7 | 0.0 | 134.0 | 27.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 2.2 | 170 | 42 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine | n/a | n/a | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Valine | n/a | n/a | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Vitamin A, IU (IU) | 152.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 10,190.7 | 359.2 | 1.1 | 3,332.0 | 4.0 | 0.0 | 0.0 | 14,042 | 3,510 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 509.4 | 17.6 | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 703 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 7 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.9 | 3.2 | 0.0 | 0.0 | 0.0 | 8.1 | 3.6 | 2.5 | 3.7 | 54.8 | 0.0 | 0.0 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.0 | 1.3 | 0.0 | 652.7 | 0.0 | 98.0 | 53.9 | 76.3 | 7.0 | 378.1 | 171.8 | 140.7 | 989.6 | 2,570 | 643 |
| Zinc (mg) | 0.6 | 0.7 | 0.0 | 50.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 53 | 13 |
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