Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) salt pork |
4 tablespoons (57g) unsalted butter |
1 cup (160g) onions |
2 tablespoons (16g) flour |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) thyme |
5 cups (750g) potatoes |
1 quart (968g) half-and-half |
1 cup (240g) low sodium chicken broth |
19 1/2 ounces (552g) minced clams |
1 cup (242g) clam juice |
1 to taste (0g) Italian parsley |
1 to taste (31g) fresh lemon juice |
1 to taste (0g) hot pepper sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.7 | 1.0 | n/a | 11.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 3 |
| Ash (g) | 4.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | 8.1 | 6.5 | 0.5 | 16.6 | 2.1 | n/a | n/a | n/a | n/a | 38 | 10 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3.5 | 2.2 | n/a | 14.7 | 0.1 | n/a | n/a | n/a | n/a | 21 | 5 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 13.6 | 36.8 | 2.3 | n/a | n/a | 90.0 | 1,016.4 | 9.6 | 359.1 | 19.3 | n/a | n/a | n/a | n/a | 1,554 | 389 |
| Calories | 849.7 | 407.3 | 64.0 | 56.9 | n/a | n/a | 577.5 | 1,258.4 | 38.4 | 784.5 | 116.0 | n/a | n/a | n/a | n/a | 4,153 | 1,038 |
| Calories (kj) | 3,555.7 | 1,703.4 | 265.6 | 238.0 | n/a | n/a | 2,407.5 | 5,275.6 | 160.8 | 3,287.4 | 483.2 | n/a | n/a | n/a | n/a | 17,377 | 4,344 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 11.9 | n/a | n/a | 131.0 | 41.6 | 2.9 | 32.6 | 26.5 | n/a | n/a | n/a | n/a | 261 | 65 |
| Cholesterol (mg) | 97.7 | 122.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 358.2 | 0.0 | 276.2 | 0.0 | n/a | n/a | n/a | n/a | 854 | 214 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.4 | n/a | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 21 | 5 |
| Folate (mcg) | 1.1 | 1.7 | 30.4 | 28.6 | n/a | n/a | 120.0 | 29.0 | 0.0 | 38.7 | 19.3 | n/a | n/a | n/a | n/a | 269 | 67 |
| Folate, DFE (mcg) | 1.1 | 1.7 | 30.4 | 45.5 | n/a | n/a | 120.0 | 29.0 | 0.0 | 38.7 | 19.3 | n/a | n/a | n/a | n/a | 286 | 71 |
| Folate, food (mcg) | 1.1 | 1.7 | 30.4 | 4.5 | n/a | n/a | 120.0 | 29.0 | 0.0 | 38.7 | 19.3 | n/a | n/a | n/a | n/a | 245 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | 2.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.4 | 0.5 | n/a | n/a | 2.6 | 6.0 | n/a | 20.5 | 0.3 | n/a | n/a | n/a | n/a | 31 | 8 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.6 | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.5 | 0.0 | 0.3 | 0.7 | n/a | n/a | 5.9 | 0.7 | 0.5 | 14.8 | 0.4 | n/a | n/a | n/a | n/a | 24 | 6 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.7 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 2.8 | n/a | 11.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 2.3 | n/a | 10.2 | 0.0 | n/a | n/a | n/a | n/a | 14 | 3 |
| Magnesium (mg) | 8.0 | 1.1 | 16.0 | 3.4 | n/a | n/a | 172.5 | 96.8 | 2.4 | 176.8 | 12.1 | n/a | n/a | n/a | n/a | 489 | 122 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.7 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 43.1 | 11.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.1 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 89 | 22 |
| Niacin (mg) | 1.8 | 0.0 | 0.2 | 0.9 | n/a | n/a | 7.9 | 0.8 | 3.3 | 3.2 | 0.6 | n/a | n/a | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 2.2 | 2.8 | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 1.4 | n/a | 5.1 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 59.1 | 13.6 | 46.4 | 16.9 | n/a | n/a | 427.5 | 919.6 | 72.0 | 1,806.7 | 26.6 | n/a | n/a | n/a | n/a | 3,388 | 847 |
| Phytosterols (mg) | 0.0 | n/a | 24.0 | n/a | n/a | n/a | 37.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 10.7 | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 4.1 | 0.3 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Potassium (mg) | 75.0 | 13.6 | 233.6 | 16.7 | n/a | n/a | 3,157.5 | 1,258.4 | 206.4 | 3,469.7 | 215.0 | n/a | n/a | n/a | n/a | 8,646 | 2,161 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 2.8 | n/a | 4.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Protein (g) | 5.7 | 0.5 | 1.8 | 1.6 | n/a | n/a | 15.2 | 28.7 | 4.8 | 134.0 | 1.4 | n/a | n/a | n/a | n/a | 194 | 48 |
| Retinol (mcg) | 0.0 | 381.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 919.6 | 0.0 | 823.2 | 0.0 | n/a | n/a | n/a | n/a | 2,124 | 531 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 33.4 | 29.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | 69.3 | 0.4 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 134 | 34 |
| Selenium (mcg) | 6.6 | 0.6 | 0.8 | 5.3 | n/a | n/a | 2.3 | 17.4 | 0.0 | 279.0 | 1.0 | n/a | n/a | n/a | n/a | 313 | 78 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 1.6 | n/a | 6.3 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 1,617.7 | 6.2 | 6.4 | 0.3 | n/a | n/a | 45.0 | 396.9 | 72.0 | 618.8 | 874.6 | n/a | n/a | n/a | n/a | 3,638 | 909 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 115.8 | n/a | n/a | 12.8 | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 5.9 | 1.5 | 0.3 | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.3 | n/a | 6.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | 6.2 | 0.3 | n/a | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 91.4 | 46.1 | 0.2 | 0.2 | n/a | n/a | 0.7 | 111.3 | 1.4 | 8.8 | 0.5 | n/a | n/a | n/a | n/a | 261 | 65 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.4 | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.9 | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,419.4 | 3.2 | 0.0 | n/a | n/a | 15.0 | 3,426.7 | 0.0 | 2,740.4 | 360.0 | n/a | n/a | n/a | n/a | 7,965 | 1,991 |
| Vitamin A, RAE (mcg) | 0.0 | 388.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 939.0 | 0.0 | 823.2 | 16.9 | n/a | n/a | n/a | n/a | 2,168 | 542 |
| Vitamin B-12 (mcg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.2 | 0.2 | 102.9 | 0.1 | n/a | n/a | n/a | n/a | 107 | 27 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.2 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | n/a | n/a | 147.8 | 8.7 | 0.0 | 0.0 | 12.1 | n/a | n/a | n/a | n/a | 180 | 45 |
| Vitamin D (IU) | 10.2 | 34.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 77.4 | 0.0 | 11.0 | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Water (g) | 12.5 | 10.2 | 142.6 | 1.9 | n/a | n/a | 595.1 | 779.9 | 230.4 | 360.6 | 211.2 | n/a | n/a | n/a | n/a | 2,344 | 586 |
| Zinc (mg) | 1.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | 2.2 | 4.9 | 0.2 | 4.6 | 0.2 | n/a | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.