Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 kg (0g) chuck steaks |
5 (15g) garlic cloves |
2 stalks (80g) celery |
500 ml (490g) red wine |
400 g (400g) chopped tomatoes |
1 tablespoon (14g) olive oil |
200 g (200g) shallots |
150 g (150g) bacon |
250 g (175g) mushrooms |
3 teaspoons (7g) cornflour |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 51.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 52 | 9 |
| Arginine | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Ash | n/a | 0.2 | 0.6 | 1.4 | 2.0 | 0.0 | 1.6 | 3.8 | 1.5 | 0.1 | n/a | n/a | 0.2 | 11 | 2 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 27.2 | 32.0 | 39.2 | 40.0 | 0.1 | 74.0 | 9.0 | 5.2 | 0.5 | n/a | n/a | 10.5 | 238 | 40 |
| Calories | n/a | 22.4 | 12.8 | 416.5 | 72.0 | 119.3 | 144.0 | 687.0 | 38.5 | 26.4 | n/a | n/a | 2.7 | 1,542 | 257 |
| Calories (kj) | n/a | 93.5 | 53.6 | 1,744.4 | 296.0 | 499.4 | 604.0 | 2,877.0 | 162.7 | 110.4 | n/a | n/a | 11.5 | 6,452 | 1,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates | n/a | 5.0 | 2.4 | 12.8 | 15.6 | 0.0 | 33.6 | 1.0 | 5.7 | 5.6 | n/a | n/a | 0.5 | 82 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 102 | 17 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 1.3 | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | n/a | n/a | 0.3 | 9 | 1 |
| Folate | n/a | 0.5 | 28.8 | 4.9 | 60.0 | 0.0 | 68.0 | 3.0 | 29.7 | 1.8 | n/a | n/a | 11.6 | 208 | 35 |
| Folate, DFE | n/a | 0.5 | 28.8 | 4.9 | 60.0 | 0.0 | 68.0 | 3.0 | 29.7 | 1.8 | n/a | n/a | 11.6 | 208 | 35 |
| Folate, food | n/a | 0.5 | 28.8 | 4.9 | 60.0 | 0.0 | 68.0 | 3.0 | 29.7 | 1.8 | n/a | n/a | 11.6 | 208 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 5.5 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 5.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | 1.7 | 0.0 | 1.0 | 2.6 | 0.6 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.2 | 2.3 | 1.1 | 0.1 | 2.4 | 0.7 | 0.9 | 0.2 | n/a | n/a | 0.5 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium | n/a | 3.8 | 8.8 | 58.8 | 44.0 | 0.0 | 42.0 | 18.0 | 15.7 | 6.8 | n/a | n/a | 3.8 | 202 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.8 | 0.0 | 30.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 40 | 7 |
| Niacin | n/a | 0.1 | 0.3 | 1.1 | 2.4 | 0.0 | 0.4 | 5.7 | 6.3 | 0.1 | n/a | n/a | 0.1 | 17 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 0.8 | 2.6 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 23.0 | 19.2 | 112.7 | 96.0 | 0.0 | 120.0 | 282.0 | 150.5 | 19.9 | n/a | n/a | 4.4 | 828 | 138 |
| Phytosterols | n/a | n/a | 4.8 | n/a | 28.0 | 29.8 | 10.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 73 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.4 | 0.1 | 7.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 2 |
| Potassium | n/a | 60.2 | 208.0 | 622.3 | 948.0 | 0.1 | 668.0 | 312.0 | 556.5 | 23.0 | n/a | n/a | 42.1 | 3,440 | 573 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Protein | n/a | 1.0 | 0.6 | 0.3 | 3.5 | 0.0 | 5.0 | 17.4 | 5.4 | 0.5 | n/a | n/a | 0.2 | 34 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17 | 3 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 22.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 25 | 4 |
| Selenium | n/a | 2.1 | 0.3 | 1.0 | 0.0 | 0.0 | 2.4 | 30.3 | 16.3 | 1.1 | n/a | n/a | 0.0 | 54 | 9 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 2.6 | 64.0 | 19.6 | 20.0 | 0.3 | 24.0 | 1,249.5 | 8.7 | 0.4 | n/a | n/a | 4.3 | 1,393 | 232 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.2 | 1.5 | 3.0 | 10.5 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.1 | 19 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 1.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 13.5 | 0.2 | 67.6 | 0.6 | 0.3 | n/a | n/a | 0.1 | 83 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU | n/a | 1.4 | 359.2 | 9.8 | 3,332.0 | 0.0 | 2,380.0 | 55.5 | 0.0 | 15.6 | n/a | n/a | 640.2 | 6,794 | 1,132 |
| Vitamin A, RAE | n/a | 0.0 | 17.6 | 0.0 | 168.0 | 0.0 | 120.0 | 16.5 | 0.0 | 0.8 | n/a | n/a | 32.0 | 355 | 59 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 4.7 | 2.5 | 0.0 | 54.8 | 0.0 | 16.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 10.1 | 92 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 12.2 | 0.0 | n/a | n/a | 0.0 | 107 | 18 |
| Water | n/a | 8.8 | 76.3 | 423.8 | 378.1 | 0.0 | 159.6 | 60.3 | 161.8 | 0.8 | n/a | n/a | 6.7 | 1,276 | 213 |
| Zinc | n/a | 0.2 | 0.1 | 0.7 | 0.7 | 0.0 | 0.8 | 1.8 | 0.9 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.