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Nutritional Facts: Cheese Souffle With Scallions and Chives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1/4 cup (31g)
all-purpose flour
1 cup (244g)
milk
1/2 teaspoon (3g)
salt
1 pinch (0g)
chili pepper flakes
8 ounces (227g)
sharp cheddar cheese
4 large (68g)
egg yolks
4 large (132g)
egg whites
1/4 cup (25g)
scallions
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.0 0.1 0.3 0.0 0.0 1.6 0.6 0.9 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.3 0.0 0.0 2.1 0.7 0.9 0.0 0.0 4 1
Ash (g) 0.0 0.1 1.8 3.0 0.0 8.9 1.2 0.8 0.2 0.0 16 4
Aspartic acid (g) 0.0 0.1 0.6 0.0 0.0 3.6 1.1 1.6 0.0 0.0 7 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 290.4 0.7 0.0 1,638.1 87.7 9.2 18.0 2.8 2,065 516
Calories 406.9 113.8 156.2 0.0 0.1 915.6 219.0 68.6 8.0 0.9 1,889 472
Calories (kj) 1,701.9 475.9 653.9 0.0 0.5 3,826.0 915.3 285.1 33.8 3.8 7,896 1,974
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 11.3 0.0 0.0 2.9 2.4 1.0 1.8 0.1 44 11
Cholesterol (mg) 122.0 0.0 34.2 0.0 0.0 238.6 737.8 0.0 0.0 0.0 1,133 283
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2 0
Folate (mcg) 1.7 8.1 12.2 0.0 0.0 40.9 99.3 5.3 16.0 3.2 187 47
Folate, DFE (mcg) 1.7 8.1 12.2 0.0 0.0 40.9 99.3 5.3 16.0 3.2 187 47
Folate, food (mcg) 1.7 8.1 12.2 0.0 0.0 40.9 99.3 5.3 16.0 3.2 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a n/a 1 0
Glutamic acid (g) 0.1 1.1 1.7 0.0 0.0 13.8 1.3 2.0 0.1 0.0 20 5
Glycine (g) 0.0 0.1 0.2 0.0 0.0 1.0 0.3 0.5 0.0 0.0 2 1
Histidine (g) 0.0 0.1 0.2 0.0 0.0 2.0 0.3 0.4 0.0 0.0 3 1
Iron (mg) 0.0 0.4 0.1 0.0 0.0 1.5 1.9 0.1 0.4 0.0 4 1
Isoleucine (g) 0.0 0.1 0.5 0.0 0.0 3.5 0.6 0.9 0.0 0.0 6 1
Lactose n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a n/a 1 0
Leucine (g) 0.0 0.2 0.8 0.0 0.0 5.4 1.0 1.3 0.0 0.0 9 2
Lysine (g) 0.0 0.1 0.6 0.0 0.0 4.7 0.8 1.1 0.0 0.0 7 2
Magnesium (mg) 1.1 6.9 31.7 0.0 0.0 63.6 3.4 14.5 5.0 1.3 128 32
Maltose n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.1 0.2 0.0 0.0 1.5 0.3 0.5 0.0 0.0 3 1
Monounsaturated Fat (g) 11.9 0.0 2.6 0.0 0.0 21.3 8.0 0.0 0.0 0.0 44 11
Niacin (mg) 0.0 0.4 0.2 0.0 0.0 0.2 0.0 0.1 0.1 0.0 1 0
Pantothenic acid (mg) 0.1 0.1 0.8 0.0 0.0 0.9 2.0 0.3 0.0 0.0 4 1
Phenylalanine (g) 0.0 0.2 0.4 0.0 0.0 3.0 0.5 0.9 0.0 0.0 5 1
Phosphorus (mg) 13.6 33.8 226.9 0.0 0.1 1,163.3 265.2 19.8 9.3 1.7 1,734 433
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 1.7 0.1 0.3 0.0 0.0 2.1 2.9 0.0 0.0 0.0 7 2
Potassium (mg) 13.6 33.4 368.4 0.2 0.7 222.7 74.1 215.2 69.0 8.9 1,006 252
Proline (g) 0.0 0.4 0.8 0.0 0.0 6.4 0.4 0.6 0.0 0.0 9 2
Protein (g) 0.5 3.2 8.0 0.0 0.0 56.6 10.8 14.4 0.5 0.1 94 24
Retinol (mcg) 380.8 0.0 75.6 0.0 0.0 586.2 252.3 0.0 0.0 0.0 1,295 324
Riboflavin (mg) 0.0 0.0 0.4 0.0 0.0 0.9 0.4 0.6 0.0 0.0 2 1
Saturated Fat (g) 29.2 0.0 5.6 0.0 0.0 47.9 6.5 0.0 0.0 0.0 89 22
Selenium (mcg) 0.6 10.6 4.9 0.0 0.0 31.6 38.1 26.4 0.2 0.0 112 28
Serine (g) 0.0 0.2 0.4 0.0 0.0 3.3 0.9 1.1 0.0 0.0 6 1
Sodium (mg) 6.2 0.6 119.6 1,162.7 0.0 1,410.9 32.6 219.1 4.0 0.1 2,956 739
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.5 0.0 0.1 n/a n/a 1 0
Sugar (g) 0.0 0.1 n/a 0.0 0.0 1.2 0.4 0.9 0.6 0.1 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.4 0.0 0.0 2.0 0.5 0.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.0 0.0 0.7 1.8 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Total Fat (g) 46.0 0.3 8.9 0.0 0.0 75.3 18.0 0.2 0.0 0.0 149 37
Tryptophan (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.4 0.0 0.0 2.7 0.5 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.1 0.5 0.0 0.0 3.8 0.6 1.1 0.0 0.0 6 2
Vitamin A, IU (IU) 1,418.2 0.0 336.7 0.0 10.2 2,276.5 980.6 0.0 249.3 130.6 5,402 1,351
Vitamin A, RAE (mcg) 388.2 0.0 80.5 0.0 0.5 602.1 259.1 0.0 12.5 6.5 1,349 337
Vitamin B-12 (mcg) 0.1 0.0 0.9 0.0 0.0 1.9 1.3 0.1 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 4.7 1.7 10 3
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 54.5 148.2 0.0 0.0 0.0 237 59
Water (g) 10.2 3.7 214.0 0.0 0.0 83.5 35.6 115.6 22.5 2.7 488 122
Zinc (mg) 0.1 0.2 0.9 0.0 0.0 7.1 1.6 0.0 0.1 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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