Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) chicken |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) black pepper |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin seeds |
4 (180g) green chilies |
1 medium (110g) onions |
4 (492g) tomatoes |
1 bunch (0g) fresh mint leaves |
1 bunch (0g) fresh coriander leaves |
1 to taste (0g) salt |
4 tablespoons (54g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 10.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 7.9 | 0.3 | 0.1 | 0.0 | 0.2 | 1.1 | 0.4 | 2.5 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Aspartic acid (g) | 16.6 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 110.0 | 8.9 | 5.1 | 0.2 | 19.6 | 32.4 | 25.3 | 49.2 | n/a | n/a | n/a | 0.0 | 251 | 42 |
| Calories | 2,150.0 | 7.6 | 2.9 | 0.1 | 7.9 | 72.0 | 44.0 | 88.6 | n/a | n/a | n/a | 480.9 | 2,854 | 476 |
| Calories (kj) | 9,000.0 | 31.8 | 12.1 | 0.3 | 32.9 | 300.6 | 182.6 | 364.1 | n/a | n/a | n/a | 2,012.3 | 11,937 | 1,989 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.3 | 0.7 | 0.0 | 0.9 | 17.0 | 10.3 | 19.1 | n/a | n/a | n/a | 0.0 | 49 | 8 |
| Cholesterol (mg) | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 750 | 125 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.2 | 2.7 | 1.9 | 5.9 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 60.0 | 0.8 | 0.2 | 0.2 | 0.2 | 41.4 | 20.9 | 73.8 | n/a | n/a | n/a | 0.0 | 197 | 33 |
| Folate, DFE (mcg) | 60.0 | 0.8 | 0.2 | 0.2 | 0.2 | 41.4 | 20.9 | 73.8 | n/a | n/a | n/a | 0.0 | 197 | 33 |
| Folate, food (mcg) | 60.0 | 0.8 | 0.2 | 0.2 | 0.2 | 41.4 | 20.9 | 73.8 | n/a | n/a | n/a | 0.0 | 197 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 6.7 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 6.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 27.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 2.1 | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Glycine (g) | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.0 | 0.5 | 0.1 | 0.0 | 1.4 | 2.2 | 0.2 | 1.3 | n/a | n/a | n/a | 0.0 | 15 | 2 |
| Isoleucine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 200.0 | 4.0 | 2.0 | 0.1 | 7.7 | 45.0 | 11.0 | 54.1 | n/a | n/a | n/a | 0.0 | 324 | 54 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 62.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 15.0 | 78 | 13 |
| Niacin (mg) | 68.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.7 | 0.1 | 2.9 | n/a | n/a | n/a | 0.0 | 73 | 12 |
| Pantothenic acid (mg) | 9.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,470.0 | 8.1 | 1.8 | 0.2 | 10.5 | 82.8 | 31.9 | 118.1 | n/a | n/a | n/a | 0.0 | 1,723 | 287 |
| Phytosterols | n/a | 2.2 | 1.1 | 0.0 | 1.4 | n/a | 16.5 | 34.4 | n/a | n/a | n/a | 526.6 | 582 | 97 |
| Polyunsaturated Fat (g) | 32.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 29.7 | 63 | 10 |
| Potassium (mg) | 1,890.0 | 52.7 | 15.3 | 1.7 | 37.5 | 612.0 | 160.6 | 1,166.0 | n/a | n/a | n/a | 0.0 | 3,936 | 656 |
| Proline (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Protein (g) | 186.0 | 0.4 | 0.1 | 0.0 | 0.4 | 3.6 | 1.2 | 4.3 | n/a | n/a | n/a | 0.0 | 196 | 33 |
| Retinol (mcg) | 410.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 410 | 68 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7.0 | 50 | 8 |
| Selenium (mcg) | 144.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 146 | 24 |
| Serine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 700.0 | 44.3 | 0.2 | 0.1 | 3.5 | 12.6 | 4.4 | 24.6 | n/a | n/a | n/a | 0.0 | 790 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.2 | 4.7 | 12.9 | n/a | n/a | n/a | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 1.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 2.7 | n/a | n/a | n/a | 7.8 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 150.6 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 1.0 | n/a | n/a | n/a | 54.4 | 207 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 1,400.0 | 800.6 | 6.3 | 21.6 | 26.7 | 2,122.2 | 2.2 | 4,098.4 | n/a | n/a | n/a | 0.0 | 8,478 | 1,413 |
| Vitamin A, RAE (mcg) | 410.0 | 40.0 | 0.3 | 1.1 | 1.3 | 106.2 | 0.0 | 206.6 | n/a | n/a | n/a | 0.0 | 766 | 128 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 16.0 | 0.0 | 0.0 | 0.1 | 0.2 | 436.5 | 8.1 | 67.4 | n/a | n/a | n/a | 0.0 | 528 | 88 |
| Vitamin D (IU) | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 100 | 17 |
| Water (g) | 659.9 | 0.3 | 0.1 | 0.3 | 0.2 | 157.9 | 98.0 | 465.0 | n/a | n/a | n/a | 0.0 | 1,382 | 230 |
| Zinc (mg) | 13.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.8 | n/a | n/a | n/a | 0.0 | 15 | 2 |
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