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Nutritional Facts: Marinated Roasted Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
6 (366g)
carrots
2 medium (220g)
onions
3 (120g)
celery ribs
1/2 cup (144g)
soy sauce
2 teaspoons (10g)
prepared mustard
1 teaspoon (3g)
garlic salt
2 tablespoons (30g)
malt vinegar
1 teaspoon (1g)
dried sweet basil leaves
1 teaspoon (2g)
chicken bouillon powder
1 tablespoon (21g)
honey
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.4 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.3 0.2 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 7.4 3.6 0.8 0.9 25.7 0.4 0.1 0.1 0.1 1.0 0.0 0.0 40 7
Aspartic acid (g) 3.2 0.7 0.2 0.1 1.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 120.8 50.6 48.0 28.8 5.8 2.4 2.1 15.7 3.7 1.3 0.3 361 60
Calories 524.4 150.1 88.0 19.2 86.4 6.7 10.3 6.3 1.6 5.3 63.8 238.7 1,201 200
Calories (kj) 2,186.0 633.2 365.2 80.4 361.4 27.8 43.0 26.8 6.8 22.3 267.1 998.7 5,019 836
Carbohydrates (g) 119.0 35.1 20.5 3.6 8.0 0.5 2.3 0.3 0.3 0.4 17.3 0.0 207 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Copper (mg) 0.7 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 15.0 10.2 3.7 1.9 1.2 0.3 0.3 0.0 0.3 0.0 0.0 0.0 33 5
Folate (mcg) 109.0 69.5 41.8 43.2 25.9 0.7 1.5 0.0 2.2 0.6 0.4 0.0 295 49
Folate, DFE (mcg) 109.0 69.5 41.8 43.2 25.9 0.7 1.5 0.0 2.2 0.6 0.4 0.0 295 49
Folate, food (mcg) 109.0 69.5 41.8 43.2 25.9 0.7 1.5 0.0 2.2 0.6 0.4 0.0 295 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 2.0 2.8 0.6 n/a 0.0 0.0 0.1 0.0 n/a 8.6 n/a 16 3
Galactose (g) 0.0 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 2.2 2.2 4.3 0.7 n/a 0.0 0.0 0.0 0.0 n/a 7.5 n/a 17 3
Glutamic acid (g) 2.3 1.3 0.6 0.1 3.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Glycine (g) 0.4 0.2 0.1 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 1.1 0.5 0.2 3.4 0.2 0.2 0.1 0.6 0.0 0.1 0.2 12 2
Isoleucine (g) 0.4 0.3 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.4 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.7 0.4 0.1 0.0 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 156.6 43.9 22.0 13.2 57.6 4.9 2.4 1.5 5.0 1.1 0.4 0.0 309 51
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 1.0 0.5 0.3 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 19.7 20 3
Niacin (mg) 7.2 3.6 0.3 0.4 5.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Pantothenic acid (mg) 2.0 1.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.5 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 388.2 128.1 63.8 28.8 187.2 10.6 12.8 2.4 1.9 3.3 0.8 0.0 828 138
Phytosterols (mg) 34.1 n/a 33.0 7.2 n/a n/a 0.2 0.0 0.7 n/a n/a 59.7 135 22
Polyunsaturated Fat (g) 0.3 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 2.8 4 1
Potassium (mg) 2,867.0 1,171.2 321.2 312.0 305.3 13.8 37.0 21.8 18.4 6.2 10.9 0.3 5,085 848
Proline (g) 0.4 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 13.8 3.4 2.4 0.8 15.1 0.4 0.5 0.0 0.2 0.3 0.1 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.7 4 1
Selenium (mcg) 2.0 0.4 1.1 0.5 1.2 3.3 0.7 0.0 0.0 0.6 0.2 0.0 10 2
Serine (g) 0.5 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 40.9 252.5 8.8 96.0 8,043.8 113.5 1.9 1.5 0.5 477.5 0.8 0.5 9,038 1,506
Starch (g) 105.1 5.2 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 110 18
Sucrose (g) 1.2 13.1 2.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.2 n/a 17 3
Sugar (g) 5.3 17.3 9.3 2.2 2.4 0.1 0.1 0.1 0.0 0.3 17.2 0.0 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.7 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.9 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 0.6 0.9 0.2 0.2 0.1 0.4 0.0 0.0 0.0 0.3 0.0 27.0 30 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.7 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 13.6 61,144.0 4.4 538.8 0.0 7.1 0.0 0.0 5.2 0.0 0.0 0.0 61,713 10,286
Vitamin A, RAE (mcg) 0.0 3,056.1 0.0 26.4 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 3,083 514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.5 0.3 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 134.2 21.6 16.3 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 176 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 540.3 323.1 196.0 114.5 95.0 8.3 0.2 28.0 0.1 0.0 3.6 0.0 1,309 218
Zinc (mg) 2.0 0.9 0.4 0.2 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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