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Nutritional Facts: Deb's Warm Mushroom Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
1 tablespoon (14g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
1/2 lb (228g)
mushrooms
2 tablespoons (16g)
flour
1 teaspoon (6g)
soy sauce
1 dash (0g)
pepper
8 ounces (227g)
cream cheese
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (3g)
Dijon mustard
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Ash (g) 0.8 0.3 0.2 0.0 1.9 0.1 1.1 0.0 3.0 0.1 0.1 1.0 9 1
Aspartic acid (g) 0.3 0.0 0.1 0.0 0.4 0.1 0.1 0.0 1.2 n/a 0.0 0.3 2 0
Beta-sitosterol n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.9 3.4 16.1 5.4 6.8 2.3 1.2 0.4 222.7 6.1 1.5 126.5 394 49
Calories 146.6 101.8 28.0 4.5 50.1 56.9 3.6 0.3 777.0 4.4 1.7 222.0 1,397 175
Calories (kj) 613.8 425.9 116.2 18.7 211.6 238.0 15.1 1.1 3,251.2 18.5 7.0 930.4 5,847 731
Campesterol n/a 0.0 n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.2 0.0 6.5 1.0 7.4 11.9 0.3 0.1 9.2 1.1 0.1 3.3 41 5
Cholesterol (mg) 21.8 30.5 0.0 0.0 0.0 0.0 0.0 0.0 249.9 0.0 0.0 59.8 362 45
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 2.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Folate (mcg) 0.6 0.4 13.3 0.1 38.7 28.6 1.1 0.0 25.0 0.5 0.2 8.1 116 15
Folate, DFE (mcg) 0.6 0.4 13.3 0.1 38.7 45.5 1.1 0.0 25.0 0.5 0.2 8.1 133 17
Folate, food (mcg) 0.6 0.4 13.3 0.1 38.7 4.5 1.1 0.0 25.0 0.5 0.2 8.1 92 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Fructose n/a n/a 0.9 n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 1
Glutamic acid (g) 0.5 0.0 0.2 0.0 0.8 0.5 0.1 0.0 3.0 n/a 0.0 0.7 6 1
Glycine (g) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 0.1 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.1 1.1 0.7 0.1 0.0 0.9 0.3 0.0 0.2 4 0
Isoleucine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.3 n/a 0.0 4.0 11 1
Leucine (g) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 1.5 n/a 0.0 0.3 3 0
Lysine (g) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 n/a 0.0 0.3 2 0
Magnesium (mg) 3.8 0.3 7.0 0.8 20.5 3.4 2.4 0.2 20.4 0.7 1.2 11.5 72 9
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 6.4 3.0 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.1 5.8 35 4
Niacin (mg) 1.2 0.0 0.1 0.0 8.2 0.9 0.2 0.0 0.3 0.0 0.0 0.1 11 1
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 3.4 0.1 0.0 0.0 1.3 n/a 0.0 0.4 5 1
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 n/a 0.0 0.2 1 0
Phosphorus (mg) 60.2 3.4 20.3 4.6 195.7 16.9 7.8 0.2 240.8 3.4 2.7 132.3 688 86
Phytosterols n/a n/a 10.5 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 1.5 0.4 0.0 0.0 0.4 0.1 0.0 0.0 3.3 0.0 0.0 1.0 7 1
Potassium (mg) 66.6 3.4 102.2 12.0 723.5 16.7 12.7 1.3 313.5 45.3 3.5 162.2 1,463 183
Proline (g) 0.2 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.5 n/a 0.0 0.3 2 0
Protein (g) 3.7 0.1 0.8 0.2 7.0 1.6 0.6 0.0 13.5 0.0 0.1 2.4 30 4
Retinol (mcg) 3.5 95.3 0.0 0.0 0.0 0.0 0.0 0.0 815.6 0.1 0.0 200.1 1,115 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.3 0.0 0.0 0.2 2 0
Saturated Fat (g) 4.8 7.3 0.0 0.0 0.1 0.0 0.0 0.0 43.8 0.0 0.0 13.2 69 9
Selenium (mcg) 6.5 0.1 0.4 0.4 21.2 5.3 0.0 0.0 5.5 0.0 0.8 3.0 43 5
Serine (g) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 n/a 0.0 0.2 2 0
Sodium (mg) 266.6 101.4 2.8 0.5 11.4 0.3 335.2 0.0 729.3 55.5 28.4 92.0 1,623 203
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 0.0 1 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sugar (g) 0.0 0.0 3.0 0.0 4.5 0.0 0.1 0.0 7.3 0.6 0.0 4.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.5 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 14.4 11.5 0.1 0.0 0.8 0.2 0.0 0.0 77.8 0.0 0.1 22.7 128 16
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 n/a 0.0 0.1 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.9 n/a 0.0 0.2 2 0
Vitamin A, IU (IU) 11.8 354.9 1.4 0.3 0.0 0.0 0.0 0.5 3,051.3 4.5 1.8 716.5 4,143 518
Vitamin A, RAE (mcg) 3.5 97.1 0.0 0.0 0.0 0.0 0.0 0.0 831.6 0.3 0.1 202.4 1,135 142
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.2 0.9 4.8 0.0 0.0 0.0 0.0 0.7 0.0 1.0 13 2
Vitamin D (IU) 20.2 8.5 0.0 0.0 15.9 0.0 0.0 0.0 56.8 0.0 0.0 16.1 118 15
Water (g) 12.9 2.3 62.4 1.8 210.3 1.9 4.0 0.0 123.7 4.5 2.1 85.6 511 64
Zinc (mg) 0.4 0.0 0.1 0.0 1.2 0.1 0.0 0.0 1.2 0.0 0.0 0.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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