Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (96g) dried red lentils |
1/2 cup (96g) dried brown lentils |
2 cups (474g) water |
38 fluid ounces (801g) black beans |
40 fluid ounces (0g) vegetable broth |
3 tablespoons (46g) chicken soup base |
2 medium (426g) potatoes |
1 cup (156g) celery root |
2 tablespoons (28g) butter |
1 tablespoon (14g) extra virgin olive oil |
8 (24g) garlic cloves |
1 large (150g) onions |
2 teaspoons (12g) soy sauce |
1 1/2 teaspoons (3g) fresh ground black pepper |
3 teaspoons (8g) chili powder |
2 teaspoons (4g) ground cumin |
2 teaspoons (2g) dried oregano |
4 cups (948g) water |
1 teaspoon (0g) sambal oelek |
4 tablespoons (15g) instant mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 1.0 | n/a | 3.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 1.9 | n/a | 4.4 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Ash (g) | 2.6 | 2.6 | 0.5 | 9.2 | n/a | 0.5 | 4.6 | 1.6 | 0.6 | 0.0 | 0.4 | 0.5 | 2.1 | 0.2 | 1.0 | 0.3 | 0.2 | 0.9 | n/a | 0.5 | 28 | 2 |
| Aspartic acid (g) | 2.7 | 2.7 | n/a | 8.6 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 17 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 53.8 | 53.8 | 14.2 | 216.3 | n/a | 1.8 | 51.1 | 67.1 | 6.8 | 0.1 | 43.4 | 34.5 | 2.4 | 15.3 | 26.7 | 39.1 | 31.9 | 28.4 | n/a | 4.1 | 691 | 43 |
| Calories | 338.9 | 338.9 | 0.0 | 1,057.3 | n/a | 7.3 | 328.0 | 65.5 | 203.6 | 119.3 | 35.8 | 60.0 | 7.2 | 8.7 | 22.8 | 15.8 | 5.3 | 0.0 | n/a | 53.1 | 2,668 | 167 |
| Calories (kj) | 1,417.9 | 1,417.9 | 0.0 | 4,421.4 | n/a | 30.7 | 1,367.5 | 274.6 | 851.7 | 499.4 | 149.5 | 249.0 | 30.1 | 36.2 | 95.5 | 65.8 | 22.1 | 0.0 | n/a | 222.0 | 11,151 | 697 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 57.7 | 57.7 | 0.0 | 189.9 | n/a | 0.2 | 74.4 | 14.4 | 0.0 | 0.0 | 7.9 | 14.0 | 0.7 | 2.2 | 4.0 | 1.9 | 1.4 | 0.0 | n/a | 12.2 | 438 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 4 |
| Copper (mg) | 0.5 | 0.5 | 0.0 | 1.7 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 29.3 | 29.3 | 0.0 | 69.7 | n/a | 0.0 | 9.4 | 2.8 | 0.0 | 0.0 | 0.5 | 2.6 | 0.1 | 0.9 | 2.8 | 0.4 | 0.9 | 0.0 | n/a | 1.0 | 150 | 9 |
| Folate (mcg) | 459.8 | 459.8 | 0.0 | 1,193.5 | n/a | 0.9 | 68.2 | 12.5 | 0.9 | 0.0 | 0.7 | 28.5 | 2.2 | 0.6 | 2.3 | 0.4 | 4.7 | 0.0 | n/a | 6.9 | 2,242 | 140 |
| Folate, DFE (mcg) | 459.8 | 459.8 | 0.0 | 1,193.5 | n/a | 0.9 | 68.2 | 12.5 | 0.9 | 0.0 | 0.7 | 28.5 | 2.2 | 0.6 | 2.3 | 0.4 | 4.7 | 0.0 | n/a | 6.9 | 2,242 | 140 |
| Folate, food (mcg) | 459.8 | 459.8 | 0.0 | 1,193.5 | n/a | 0.9 | 68.2 | 12.5 | 0.9 | 0.0 | 0.7 | 28.5 | 2.2 | 0.6 | 2.3 | 0.4 | 4.7 | 0.0 | n/a | 6.9 | 2,242 | 140 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Glutamic acid (g) | 3.8 | 3.8 | n/a | 10.8 | n/a | n/a | 1.5 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 21 | 1 |
| Glycine (g) | 1.0 | 1.0 | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.7 | 0.7 | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.2 | 7.2 | 0.0 | 16.8 | n/a | 0.1 | 3.3 | 1.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 1.4 | 2.8 | 0.7 | 0.0 | n/a | 0.2 | 42 | 3 |
| Isoleucine (g) | 1.1 | 1.1 | n/a | 3.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 1.8 | n/a | 5.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 1 |
| Lysine (g) | 1.7 | 1.7 | n/a | 4.9 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 1 |
| Magnesium (mg) | 117.1 | 117.1 | 4.7 | 560.7 | n/a | 0.5 | 98.0 | 31.2 | 0.6 | 0.0 | 6.0 | 15.0 | 4.8 | 5.9 | 12.1 | 15.4 | 5.4 | 9.5 | n/a | 9.9 | 1,014 | 63 |
| Maltose (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 1.3 | 1.3 | 0.0 | 3.6 | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 6.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Niacin (mg) | 2.5 | 2.5 | 0.0 | 4.0 | n/a | 0.6 | 4.5 | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 18 | 1 |
| Pantothenic acid (mg) | 2.1 | 2.1 | 0.0 | 1.9 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
| Phenylalanine (g) | 1.2 | 1.2 | n/a | 3.8 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
| Phosphorus (mg) | 433.0 | 433.0 | 0.0 | 1,121.4 | n/a | 13.7 | 242.8 | 179.4 | 6.8 | 0.0 | 36.7 | 43.5 | 15.6 | 5.5 | 24.3 | 21.0 | 3.0 | 0.0 | n/a | 23.4 | 2,603 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | n/a | n/a | 29.8 | n/a | 22.5 | n/a | 3.2 | 6.7 | 2.9 | 4.1 | n/a | n/a | n/a | 90 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.0 | 1.9 | n/a | 0.1 | 0.2 | 0.2 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 7 | 0 |
| Potassium (mg) | 916.8 | 916.8 | 4.7 | 2,843.5 | n/a | 39.3 | 1,793.5 | 468.0 | 6.8 | 0.1 | 96.2 | 219.0 | 25.4 | 45.9 | 158.0 | 75.1 | 25.2 | 9.5 | n/a | 164.7 | 7,809 | 488 |
| Proline (g) | 1.0 | 1.0 | n/a | 3.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Protein (g) | 24.8 | 24.8 | 0.0 | 71.0 | n/a | 0.9 | 8.6 | 2.3 | 0.2 | 0.0 | 1.5 | 1.7 | 1.3 | 0.4 | 1.1 | 0.7 | 0.2 | 0.0 | n/a | 1.3 | 141 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 191 | 12 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | 14.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 1 |
| Selenium (mcg) | 8.0 | 8.0 | 0.0 | 9.6 | n/a | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 3.4 | 0.8 | 0.1 | 0.2 | 1.7 | 0.2 | 0.1 | 0.0 | n/a | 2.0 | 37 | 2 |
| Serine (g) | 1.1 | 1.1 | n/a | 3.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 0 |
| Sodium (mg) | 5.8 | 5.8 | 14.2 | 8.0 | n/a | 140.0 | 25.6 | 156.0 | 202.8 | 0.3 | 4.1 | 6.0 | 670.3 | 0.7 | 132.8 | 7.1 | 0.5 | 28.4 | n/a | 15.6 | 1,424 | 89 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.6 | 76 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 1.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Sugar (g) | 1.9 | 1.9 | 0.0 | n/a | n/a | 0.1 | 3.3 | 2.5 | 0.0 | 0.0 | 0.2 | 6.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.8 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Threonine (g) | 0.9 | 0.9 | n/a | 3.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.1 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 9 | 1 |
| Total Fat (g) | 1.0 | 1.0 | 0.0 | 4.3 | n/a | 0.3 | 0.4 | 0.5 | 23.0 | 13.5 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 47 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.7 | n/a | 2.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Valine (g) | 1.2 | 1.2 | n/a | 3.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 0 |
| Vitamin A, IU (IU) | 37.4 | 37.4 | 0.0 | 48.1 | n/a | 0.0 | 8.5 | 0.0 | 709.7 | 0.0 | 2.2 | 3.0 | 0.0 | 18.9 | 2,401.7 | 53.3 | 34.0 | 0.0 | n/a | 1.7 | 3,356 | 210 |
| Vitamin A, RAE (mcg) | 1.9 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 120.1 | 2.7 | 1.7 | 0.0 | n/a | 0.2 | 324 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 0 |
| Vitamin C (mg) | 4.2 | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 83.9 | 12.5 | 0.0 | 0.0 | 7.5 | 11.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 12.2 | 136 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 17 | 1 |
| Water (g) | 10.0 | 10.0 | 473.5 | 526.6 | n/a | 43.9 | 338.0 | 137.3 | 4.5 | 0.0 | 14.1 | 133.7 | 7.9 | 0.4 | 0.9 | 0.3 | 0.2 | 947.1 | n/a | 1.0 | 2,649 | 166 |
| Zinc (mg) | 4.6 | 4.6 | 0.0 | 9.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.