Nutritional Facts: Black Olive Bread Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
pitted black olives
 1 1/2 fluid ounces (41g)
extra virgin olive oil
 1 1/2 teaspoons (2g)
dried oregano
 1/2 teaspoon (0g)
crushed red pepper flakes
 1/2 teaspoon (2g)
garlic powder
 Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.1 0 0
Ash (g) 3.8 0.0 0.1 0.0 0.1 4 1
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 0.4 24.0 0.2 1.2 175 29
Calories 195.6 358.0 4.0 1.2 5.1 564 94
Calories (kj) 818.2 1,498.1 16.6 5.2 21.5 2,360 393
Carbohydrates (g) 10.6 0.0 1.0 0.3 1.1 13 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 5.4 0.0 0.6 0.1 0.1 6 1
Folate (mcg) 0.0 0.0 3.6 0.2 0.7 4 1
Folate, DFE (mcg) 0.0 0.0 3.6 0.2 0.7 4 1
Folate, food (mcg) 0.0 0.0 3.6 0.2 0.7 4 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.0 0.1 0 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 5.6 0.2 0.6 0.0 0.1 7 1
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 6.8 0.0 4.1 0.3 1.2 12 2
Maltose n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 13.4 29.5 0.0 0.0 0.0 43 7
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 5.1 0.0 2.2 0.6 6.4 14 2
Phytosterols n/a 89.5 3.0 n/a 0.1 93 15
Polyunsaturated Fat (g) 1.5 4.3 0.0 0.0 0.0 6 1
Potassium (mg) 13.6 0.4 18.9 7.2 18.5 59 10
Proline (g) 0.1 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.4 0.0 0.1 0.0 0.3 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.4 5.6 0.0 0.0 0.0 8 1
Selenium (mcg) 1.5 0.0 0.1 0.0 0.4 2 0
Serine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 1,250.3 0.8 0.4 0.4 0.9 1,253 209
Sucrose n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 0.2 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 2.8 5.8 0.3 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.3 0.4 n/a 0.0 1 0
Total Fat (g) 18.2 40.5 0.1 0.0 0.0 59 10
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 685.6 0.0 25.5 102.1 0.0 813 136
Vitamin A, RAE (mcg) 34.0 0.0 1.3 5.1 0.0 40 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.5 0.0 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 136.1 0.0 0.1 0.0 0.1 136 23
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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